Training Log Archive: Lunaeventer

Orienteering race (Sprint Prologue) 17:37 [5] *** 2.9 km (6:04 / km) +20m 5:52 / km
spiked:8/13c shoes: Adidas Swoop (Blue)

Orienteering race (Sprint Chase) 18:36 [5] *** 2.7 km (6:53 / km) +20m 6:39 / km
15c shoes: Adidas Swoop (Blue)

Swimming 45:00 [3]

Note
(rest day)

Running 1:00:00 [4]

Swimming (Drills) 1:00:00 [3] 0.6 km (1:40:00 / km)

Running (Intervals) 50:00 [4] 4.2 km (11:54 / km)
shoes: Saucony Grid Nitrous

Note

Horse riding (Hacking) 1:00:00 [0]

Note
(sick)

Cycling (Roads) 30:00 [4] 14.0 km (2:09 / km)
shoes: Giant Avail 2.5W road bike

Running (Roads) 19:40 [4] 3.85 km (5:06 / km) +28m 4:56 / km
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 40:00 [0]

Note

Note
(rest day)

Running (Interval) 1:00:00 [5]
shoes: Saucony Grid Nitrous

Note

Swimming (Broxburn 25m) 50:00 [3]

Note

Running (Track) 1:00:00 [4] 6.2 km (9:41 / km)
shoes: Saucony Grid Nitrous

Horse riding (Schooling) 30:00 [1]

Horse riding (Hacking) 55:00 [0]

Swimming (Deans 20m) 35:00 [3]

Cycling (Roads) 53:00 [3] 22.12 km (2:24 / km) +124m 2:20 / km
shoes: Giant Avail 2.5W road bike

Cycling 37:00 [3] 14.0 km (2:39 / km)
shoes: Specialized Myka Pro hardtail

Running (Roads) 24:00 [3] 4.5 km (5:20 / km) +29m 5:10 / km
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 45:00 [0]

Note
(rest day)

Climbing (Low Port) 1:45:00 [3]
shoes: Boreal Joker

Swimming 50:00 [3]

Running 1:00:00 [3] 8.6 km (6:59 / km)
shoes: Saucony Grid Nitrous

Note

Running (Roads) 34:08 [3] 6.0 km (5:41 / km) +77m 5:21 / km
shoes: Saucony Grid Nitrous

Swimming 30:00 [3]

Cycling (Road) 50:00 [3] 22.12 km (2:16 / km) +124m 2:12 / km
shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Running 1:00:00 [4] 6.6 km (9:05 / km)
shoes: Saucony Grid Nitrous

Swimming 45:00 [4]

Running 1:00:00 [4] 7.25 km (8:17 / km)
shoes: Saucony Grid Nitrous

Note

Orienteering race (SoSOL) 1:18:45 [4] *** 7.2 km (10:56 / km) +275m 9:11 / km
25c shoes: Adidas Swoop (Blue)

Horse riding (Schooling) 25:00 [1]