Training Log Archive: LunaeventerIn the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Running 47:03 [3] 8.23 mi (5:43 / mi) +115m 5:29 / mi
shoes: Saucony Progrid guide 3
Sunday Feb 27, 2011 #
Note
(rest day)
Saturday Feb 26, 2011 #
Horse riding 45:00 [0]
Friday Feb 25, 2011 #
Horse riding 35:00 [0]
Thursday Feb 24, 2011 #
Running (Tri Club) 20:00 [3] 3.5 km (5:43 / km)
ahr:144 max:153 shoes: Saucony Progrid guide 3
Running 26:39 [3] 4.56 km (5:51 / km)
ahr:154 max:171 shoes: Saucony Progrid guide 3
Wednesday Feb 23, 2011 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Tuesday Feb 22, 2011 #
Cycling (Turbo) 55:00 [4] 23.75 km (2:19 / km)
ahr:122 max:155 shoes: Giant Avail 2.5W road bike
Monday Feb 21, 2011 #
Strength 35:00 [3]
shoes: Saucony Progrid guide 3
Sunday Feb 20, 2011 #
Kayaking (North Tyne) 4:30:00 [4]
Saturday Feb 19, 2011 #
Orienteering race (Night-O) 1:11:06 [3] **** 8.77 km (8:06 / km) +240m 7:08 / km
ahr:157 max:171 spiked:6/20c
Friday Feb 18, 2011 #
Running 24:28 [2] 4.47 mi (5:28 / mi)
ahr:149 max:172 shoes: Saucony Progrid guide 3
Thursday Feb 17, 2011 #
Note
(rest day)
Wednesday Feb 16, 2011 #
Swimming 1:00:00 [2]
Tuesday Feb 15, 2011 #
Cycling (Turbo) 1:05:00 [3] 29.89 km (2:10 / km)
ahr:129 max:162 shoes: Giant Avail 2.5W road bike
Monday Feb 14, 2011 #
Note
(rest day)
Sunday Feb 13, 2011 #
Kayaking (Tay) 2:30:00 [3]
Saturday Feb 12, 2011 #
Cycling 47:31 [4] 16.73 km (2:50 / km) +96m 2:46 / km
ahr:136 max:161 shoes: Specialized Myka Pro hardtail
Orienteering race 20:54 [4] *** 3.2 km (6:32 / km) +15m 6:23 / km
ahr:160 max:172 spiked:10/15c shoes: Adidas Swoop (Blue)
Cycling 1:10:15 [3] 16.81 km (4:11 / km) +259m 3:53 / km
ahr:135 max:168 shoes: Specialized Myka Pro hardtail
Cycling 34:40 [2] 11.76 km (2:57 / km) +78m 2:51 / km
ahr:127 max:153 shoes: Specialized Myka Pro hardtail
Friday Feb 11, 2011 #
Strength 55:00 [2]
shoes: Saucony Progrid guide 3
Thursday Feb 10, 2011 #
Kayaking (Pool) 1:30:00 [1]
Wednesday Feb 9, 2011 #
Swimming 1:00:00 [3] 1.85 km (32:26 / km)
Note
Horse riding (Hacking) 1:00:00 [0]
Tuesday Feb 8, 2011 #
Cycling (Turbo) 52:00 [4] 21.42 km (2:26 / km)
ahr:129 max:150 shoes: Giant Avail 2.5W road bike
Monday Feb 7, 2011 #
Climbing 1:45:00 [3]
shoes: Boreal Joker
Sunday Feb 6, 2011 #
Note
(rest day)
Saturday Feb 5, 2011 #
Running (Linn's Mill Loop) 38:47 [3] 6.04 km (6:25 / km) +86m 6:00 / km
ahr:147 max:165 shoes: Saucony Progrid Guide TR
Friday Feb 4, 2011 #
Note
(rest day)
Thursday Feb 3, 2011 #
Kayaking 1:30:00 [3]
Wednesday Feb 2, 2011 #
Climbing (Ratho) 1:40:00 [2]
shoes: Boreal Joker
Tuesday Feb 1, 2011 #
Cycling (Turbo) 50:00 [4] 18.84 km (2:39 / km)
ahr:127 max:152 shoes: Giant Avail 2.5W road bike