Training Log Archive: Lunaeventer

Climbing (Low Port) 2:00:00 [3]
shoes: Boreal Joker

Circuits 1:00:00 [3]
shoes: Saucony Progrid Guide 4

Horse riding 50:00 [0]

Note
(rest day)

Note
(rest day)

Orienteering 21:52 [1] 1.3 km (16:49 / km) +40m 14:35 / km
ahr:129 max:174 shoes: Adidas Swoop (Orange)

Orienteering 1:07:14 [4] 7.27 km (9:15 / km) +174m 8:16 / km
ahr:150 max:188 shoes: Adidas Swoop (Orange)

Orienteering 25:46 [2] 2.05 km (12:34 / km) +57m 11:02 / km
ahr:130 max:191 shoes: Inov-8 O-roc

Orienteering 52:39 [3] 4.88 km (10:47 / km) +129m 9:32 / km
ahr:143 max:164 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Cycling 55:29 [3] 21.64 km (2:34 / km) +119m 2:30 / km
ahr:110 max:145 shoes: Giant Avail 2.5W road bike

Cycling 1:11:24 [3] 26.62 km (2:41 / km) +193m 2:35 / km
ahr:126 max:156 shoes: Giant Avail 2.5W road bike

Circuits 1:00:00 [5]
max:178 shoes: Saucony Progrid Guide 4

Running 16:49 [2] 2.88 km (5:50 / km) +25m 5:36 / km
ahr:151 max:172 shoes: Saucony Progrid Guide 4

Running 26:00 [3] 4.71 km (5:31 / km) +21m 5:24 / km
ahr:151 max:172 shoes: Saucony Progrid Guide 4

Running warm up/down 20:31 [2] 3.63 km (5:39 / km) +50m 5:17 / km
ahr:152 max:159 shoes: Saucony Progrid Guide 4

Horse riding 20:00 [1]

Running warm up/down 38:00 [3] 5.09 km (7:28 / km) +83m 6:54 / km
ahr:130 max:148 shoes: Inov-8 O-roc

Orienteering race 1:11:05 [4] *** 6.13 km (11:36 / km) +251m 9:38 / km
ahr:152 max:164 15c shoes: Inov-8 O-roc

Cycling 36:40 [4] 16.47 km (2:14 / km) +68m 2:11 / km
ahr:136 max:160 shoes: Giant Avail 2.5W road bike

Orienteering 42:07 [3] 5.52 km (7:38 / km) +152m 6:42 / km
ahr:162 max:171 shoes: Adidas Swoop (Orange)

Cycling 46:06 [3] 16.35 km (2:49 / km) +134m 2:43 / km
ahr:135 max:152 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Cycling (Turbo) 1:05:00 [5] 28.62 km (2:16 / km)
ahr:132 max:151 shoes: Giant Avail 2.5W road bike

Running 1:04:02 [3] 11.25 km (5:42 / km) +108m 5:26 / km
ahr:147 max:160 shoes: Saucony Progrid Guide 4

Running 16:09 [3] 2.9 km (5:34 / km) +26m 5:20 / km
ahr:152 max:181 shoes: Saucony Progrid Guide 4

Running intervals 26:08 [5] 4.68 km (5:35 / km) +23m 5:27 / km
ahr:153 max:175 shoes: Saucony Progrid Guide 4

Running 22:59 [3] 3.96 km (5:48 / km) +55m 5:26 / km
ahr:151 max:159 shoes: Saucony Progrid Guide 4

Horse riding 20:00 [1]

Kayaking 2:20:00 [3]

Horse riding 30:00 [1]

Cycling 54:27 [2] 19.57 km (2:47 / km) +154m 2:41 / km
ahr:111 max:145 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing (Ratho) 2:30:00 [4]
shoes: Boreal Joker

Running 46:37 [3] 7.2 km (6:28 / km) +113m 6:00 / km
ahr:143 max:167 shoes: Saucony Progrid Guide 4

Circuits 1:00:00 [4]
ahr:110 max:225 shoes: Saucony Progrid Guide 4

Running 44:47 [2] 7.82 km (5:44 / km) +81m 5:27 / km
ahr:144 max:159 shoes: Saucony Progrid Guide 4

Note
(rest day)

Running warm up/down 20:00 [3]
ahr:126 max:215 shoes: Innov-8 Roclite

Orienteering race 20:10 [5] **** 3.54 km (5:42 / km) +27m 5:29 / km
ahr:167 max:189 spiked:15/17c shoes: Innov-8 Roclite

Orienteering race 20:15 [4] *** 3.35 km (6:03 / km) +24m 5:50 / km
ahr:165 max:175 spiked:21/22c shoes: Innov-8 Roclite

Cycling 1:13:54 [3] 23.64 km (3:08 / km) +260m 2:58 / km
ahr:120 max:153 shoes: Giant Avail 2.5W road bike

Climbing (Ratho) 2:30:00 [4]
shoes: Boreal Joker