Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Climbing6 9:35:00
  Running7 4:33:18 24.18 38.91 387
  Cycling6 4:12:51 9.0 14.48 87
  Gym3 3:16:00
  Other!2 1:45:00
  Duathlon1 1:15:06 8.07(9:18) 12.99(5:47) 428
  Kayaking1 1:00:00
  Total24 25:37:15 41.25 66.38 902
  [1-5]23 24:04:41

«»
4:17
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Feb 28, 2017 #

10 AM

Running 29:44 [0] 5.42 km (5:29 / km) +43m 5:17 / km
shoes: Saucony Triumph

Monday Feb 27, 2017 #

10 AM

Running 46:06 intensity: (3:27 @0) + (16 @1) + (29 @2) + (3:46 @3) + (36:46 @4) + (1:22 @5) 7.34 km (6:17 / km) +82m 5:57 / km
ahr:146 max:169 shoes: Saucony Peregrine 4

Sunday Feb 26, 2017 #

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Saturday Feb 25, 2017 #

Climbing 1:00:00 [3]
shoes: Andrea Boldrini

Friday Feb 24, 2017 #

Note

7 AM

Running 42:32 intensity: (19 @0) + (57 @1) + (2:29 @2) + (8:10 @3) + (30:37 @4) 7.34 km (5:48 / km) +51m 5:36 / km
ahr:145 max:163 shoes: Saucony Peregrine 4

Thursday Feb 23, 2017 #

Note

10 AM

Running 42:42 intensity: (3 @0) + (36 @1) + (2:53 @2) + (4:55 @3) + (33:53 @4) + (22 @5) 7.15 km (5:58 / km) +75m 5:40 / km
ahr:148 max:167 shoes: Saucony Peregrine 4

Wednesday Feb 22, 2017 #

Climbing 30:00 [1]
shoes: Andrea Boldrini

Tuesday Feb 21, 2017 #

Note
(rest day)

Monday Feb 20, 2017 #

Note
(rest day)

Sunday Feb 19, 2017 #

Note
(rest day)

Saturday Feb 18, 2017 #

Note
(sick)

Friday Feb 17, 2017 #

Note
(rest day)

Thursday Feb 16, 2017 #

Note
(rest day)

Wednesday Feb 15, 2017 #

Note
(rest day)

Tuesday Feb 14, 2017 #

Note
(rest day)

Monday Feb 13, 2017 #

Other! 45:00 [1]

Sunday Feb 12, 2017 #

Cycling warm up/down 20:00 [3]
shoes: Cube Ltd SL mtb

12 PM

Duathlon race 1:15:06 intensity: (24 @0) + (23 @1) + (2:07 @2) + (7:21 @3) + (1:04:34 @4) + (17 @5) 12.99 km (5:47 / km) +428m 4:58 / km
ahr:153 max:166

Saturday Feb 11, 2017 #

10 AM

Running 22:03 intensity: (4 @0) + (51 @1) + (49 @2) + (1:59 @3) + (18:20 @4) 3.76 km (5:52 / km) +56m 5:28 / km
ahr:145 max:157 shoes: Saucony Triumph

Cycling 10:53 intensity: (40 @0) + (6:28 @1) + (58 @2) + (2:47 @3) 3.6 km (3:01 / km)
ahr:109 max:139 shoes: Cube Ltd SL mtb

Friday Feb 10, 2017 #

Gym 1:16:00 [3]

Thursday Feb 9, 2017 #

Climbing 2:20:00 [3]
shoes: Andrea Boldrini

9 AM

Cycling 57:24 [0]

Other! 1:00:00 [1]
ahr:91 max:118

Wednesday Feb 8, 2017 #

Running 46:00 [3]
shoes: Innov-8 Mudclaw 265

Tuesday Feb 7, 2017 #

Climbing 1:30:00 [3]
shoes: Andrea Boldrini

Monday Feb 6, 2017 #

Gym 1:00:00 [3]

Sunday Feb 5, 2017 #

Kayaking 1:00:00 [3]
shoes: Pyranha Loki

Saturday Feb 4, 2017 #

Cycling 2:15:00 [3]
shoes: Cube Ltd SL mtb

Friday Feb 3, 2017 #

6 PM

Running 44:11 intensity: (19 @0) + (26 @1) + (1:06 @2) + (23:47 @3) + (18:33 @4) 7.9 km (5:35 / km) +80m 5:19 / km
ahr:141 max:152 shoes: Saucony Triumph

Thursday Feb 2, 2017 #

9 AM

Cycling 17:11 intensity: (10 @0) + (1:02 @1) + (4:29 @2) + (11:06 @3) + (24 @4) 5.02 km (3:25 / km) +81m 3:10 / km
ahr:131 max:146 shoes: Giant Avail 2.5W road bike

11 AM

Cycling 12:23 intensity: (2:24 @1) + (4:20 @2) + (5:34 @3) + (5 @4) 5.85 km (2:07 / km) +6m 2:06 / km
ahr:125 max:144 shoes: Giant Avail 2.5W road bike

7 PM

Climbing 2:15:00 [3]
shoes: Andrea Boldrini

Wednesday Feb 1, 2017 #

Gym 1:00:00 [3]

« Earlier | Later »