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Training Log Archive: Lunaeventer

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Climbing7 17:30:00
  Cycling4 6:57:55 53.45(7:49) 86.02(4:52) 1929
  Orienteering8 6:04:35 22.36(16:18) 35.98(10:08) 770
  Running10 4:06:07 21.28(11:34) 34.24(7:11) 322
  Other!3 2:30:00
  Duathlon1 1:15:35 8.09(9:21) 13.02(5:48) 417
  Walking2 1:10:20 3.41(20:38) 5.49(12:49) 203
  Swimming1 30:00
  Total28 40:04:32 108.58 174.74 3641
  [1-5]27 36:54:27

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Wednesday Feb 28, 2018 #

Note
(rest day)

Tuesday Feb 27, 2018 #

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 26, 2018 #

Note
(rest day)

Sunday Feb 25, 2018 #

Note
(rest day)

Saturday Feb 24, 2018 #

Climbing 5:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Feb 23, 2018 #

2 PM

Cycling 1:55:37 intensity: (48:20 @0) + (39:10 @1) + (12:16 @2) + (11:24 @3) + (4:27 @4) 21.15 km (5:28 / km) +338m 5:04 / km
ahr:101 max:150

Thursday Feb 22, 2018 #

8 AM

Running 34:31 intensity: (1:23 @0) + (2:26 @1) + (2:54 @2) + (18:46 @3) + (9:02 @4) 5.39 km (6:24 / km) +69m 6:01 / km
ahr:135 max:158 shoes: Saucony trail

1 PM

Cycling 1:21:29 intensity: (22:10 @0) + (24:34 @1) + (24:08 @2) + (10:37 @3) 15.91 km (5:07 / km) +411m 4:32 / km
ahr:106 max:140

Cycling 26:12 intensity: (14:00 @0) + (10:39 @1) + (1:33 @2) 7.42 km (3:32 / km) +44m 3:26 / km
ahr:92 max:125

Wednesday Feb 21, 2018 #

8 AM

Walking 25:20 [0] 1.75 km (14:30 / km)

Cycling 9:29 [0] 1.99 km (4:46 / km) +12m 4:38 / km

11 AM

Cycling 1:22:37 intensity: (14:19 @0) + (15:02 @1) + (29:07 @2) + (24:09 @3) 12.21 km (6:46 / km) +604m 5:25 / km
ahr:115 max:140

Cycling 1:42:31 intensity: (30:30 @0) + (28:19 @1) + (34:39 @2) + (9:03 @3) 27.33 km (3:45 / km) +520m 3:26 / km
ahr:107 max:138

Tuesday Feb 20, 2018 #

7 AM

Running 43:41 intensity: (28 @0) + (1:20 @1) + (2:54 @2) + (10:48 @3) + (28:11 @4) 7.54 km (5:48 / km) +66m 5:33 / km
ahr:143 max:163 shoes: Saucony trail

2 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 19, 2018 #

Note
(rest day)

Sunday Feb 18, 2018 #

10 AM

Orienteering 45:20 intensity: (3 @0) + (1:39 @1) + (11:45 @2) + (19:00 @3) + (12:53 @4) 3.62 km (12:31 / km) +133m 10:34 / km
ahr:135 max:156 shoes: Innov-8 Mudclaw 265

Saturday Feb 17, 2018 #

2 PM

Running warm up/down 9:48 intensity: (53 @1) + (34 @2) + (47 @3) + (7:02 @4) + (32 @5) 1.72 km (5:41 / km) +6m 5:35 / km
ahr:144 max:169 shoes: Innov-8 O-roc

Orienteering 46:47 intensity: (18 @0) + (8:11 @1) + (6:33 @2) + (17:05 @3) + (14:40 @4) 3.77 km (12:24 / km) +21m 12:04 / km
ahr:132 max:157 shoes: Innov-8 O-roc

Friday Feb 16, 2018 #

1 PM

Running warm up/down 13:13 intensity: (1:49 @0) + (1:26 @1) + (1:09 @2) + (5:47 @3) + (3:02 @4) 1.59 km (8:20 / km) +23m 7:46 / km
ahr:128 max:159 shoes: Innov-8 Mudclaw 265

Orienteering 45:51 intensity: (1:10 @0) + (6:08 @1) + (6:33 @2) + (17:19 @3) + (14:41 @4) 4.15 km (11:03 / km) +47m 10:28 / km
ahr:132 max:156 shoes: Innov-8 Mudclaw 265

Running warm up/down 29:15 intensity: (8:34 @0) + (5:55 @1) + (5:01 @2) + (9:43 @3) + (2 @4) 1.95 km (14:59 / km) +13m 14:30 / km
ahr:111 max:144 shoes: Innov-8 Mudclaw 265

Thursday Feb 15, 2018 #

10 AM

Running warm up/down 22:52 intensity: (1:24 @0) + (4:10 @1) + (5:08 @2) + (10:02 @3) + (2:08 @4) 2.31 km (9:54 / km) +19m 9:30 / km
ahr:126 max:147 shoes: Innov-8 O-roc

Orienteering 45:31 intensity: (3 @0) + (26 @1) + (1:52 @2) + (6:52 @3) + (36:18 @4) 4.38 km (10:23 / km) +49m 9:50 / km
ahr:149 max:163 shoes: Innov-8 O-roc

1 PM

Running warm up/down 19:00 intensity: (3 @0) + (1:48 @1) + (5:12 @2) + (4:53 @3) + (7:04 @4) 2.22 km (8:33 / km) +31m 7:59 / km
ahr:134 max:157 shoes: Innov-8 O-roc

Orienteering 51:28 intensity: (5:39 @0) + (10:23 @1) + (6:44 @2) + (8:20 @3) + (20:22 @4) 2.76 km (18:38 / km) +39m 17:25 / km
ahr:128 max:156 shoes: Innov-8 O-roc

Running warm up/down 5:00 intensity: (3:00 @0) + (15 @1) + (20 @2) + (30 @3) + (55 @4) 1.93 km (2:35 / km)
ahr:136 max:151 shoes: Innov-8 O-roc

Wednesday Feb 14, 2018 #

Note
(rest day)

Tuesday Feb 13, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 12, 2018 #

Other! 45:00 [1]

Sunday Feb 11, 2018 #

10 AM

Running warm up/down 11:44 intensity: (11 @0) + (1:28 @1) + (1:40 @2) + (8:25 @3) 1.68 km (7:00 / km) +1m 6:58 / km
ahr:130 max:143 shoes: Innov-8 Mudclaw 265

Orienteering race 52:10 intensity: (3 @0) + (13 @1) + (15 @2) + (32 @3) + (51:07 @4) 7.64 km (6:50 / km) +148m 6:14 / km
ahr:156 max:165 shoes: Innov-8 Mudclaw 265

Running warm up/down 8:27 intensity: (1:23 @2) + (7:04 @3) 1.19 km (7:07 / km)
ahr:135 max:142 shoes: Innov-8 Mudclaw 265

Saturday Feb 10, 2018 #

5 PM

Running warm up/down 11:58 intensity: (32 @0) + (4:15 @1) + (2:57 @2) + (3:18 @3) + (56 @4) 1.08 km (11:08 / km) +28m 9:51 / km
ahr:120 max:152 shoes: Innov-8 O-roc

Orienteering race 43:18 intensity: (1 @0) + (13 @1) + (13 @2) + (1:59 @3) + (39:32 @4) + (1:20 @5) 5.77 km (7:30 / km) +152m 6:38 / km
ahr:156 max:168 shoes: Innov-8 O-roc

Friday Feb 9, 2018 #

Note
(rest day)

Thursday Feb 8, 2018 #

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Feb 7, 2018 #

6 PM

Running warm up/down 5:24 intensity: (15 @0) + (22 @1) + (3:26 @2) + (1:00 @3) + (21 @4) 0.23 km (23:11 / km) +31m 13:55 / km
ahr:126 max:145 shoes: Innov-8 O-roc

Orienteering 34:10 intensity: (8 @0) + (9 @1) + (10 @2) + (5:03 @3) + (28:40 @4) 3.89 km (8:48 / km) +181m 7:08 / km
ahr:151 max:164 shoes: Innov-8 O-roc

Tuesday Feb 6, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 5, 2018 #

Other! 45:00 [3]

Sunday Feb 4, 2018 #

12 PM

Duathlon race 1:15:35 intensity: (35 @1) + (40 @2) + (5:51 @3) + (1:07:16 @4) + (1:13 @5) 13.02 km (5:48 / km) +417m 5:00 / km
ahr:156 max:167

Saturday Feb 3, 2018 #

3 PM

Running 31:14 intensity: (53 @0) + (45 @1) + (1:34 @2) + (10:28 @3) + (17:34 @4) 5.41 km (5:46 / km) +35m 5:35 / km
ahr:141 max:155 shoes: Inov-8 Roclite 295 size 38.5

Friday Feb 2, 2018 #

Swimming 30:00 [3]

Thursday Feb 1, 2018 #

10 AM

Walking 45:00 [3] 3.74 km (12:02 / km) +203m 9:28 / km

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

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