Wednesday Apr 30 |
 | Climbing 1:30:00 [1] | |
| shoes: Boreal Joker |
| Bouldering with instructor & small group.
Skill learning. |
Tuesday Apr 29 |
| Running (Roads) 26:36 [2] 4.74 km (5:37 / km) | |
| shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1850619 |
Monday Apr 28 |
| Note | |
| (rest day) |
| Horse riding. |
Sunday Apr 27 |
| Cycling (Off-road) 2:23:39 [3] 30.01 km (4:47 / km) | |
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| Pentlands - start/finish @ Harlaw reservoir.
http://www.bikehike.co.uk/mapview.php?id=137 |
| Note | |
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| Horse riding. |
Saturday Apr 26 |
| Orienteering 1:10:31 [3] *** 7.8 km (9:02 / km) +430m 7:05 / km | |
| 30c shoes: Adidas Swoop |
| World Schools Orienteering Champs - Friendship Relay map.
All controls excl final 2 (128 & C).
Blister L heel from walking shoes - forced to walk @ times. |
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| C • pfft 3 |
Friday Apr 25 |
| Note | |
| (rest day) |
| Horse riding. |
Thursday Apr 24 |
| Note | |
| (rest day) |
| Horse riding. |
Wednesday Apr 23 |
| Orienteering (Map memory) 1:00:00 [3] ** 6 km (10:00 / km) | |
| shoes: Saucony Grid Nitrous |
| Map memory exercise. Some controls misplaced!
Course 1: 27' 51"
Course 2: 20' 08"
Cool down collecting controls. |
Tuesday Apr 22 |
| Running long 1:53:00 [3] 18.85 km (6:00 / km) | |
| shoes: Saucony Grid Nitrous |
| Long run with back pack.
http://www.gmap-pedometer.com/?r=1826941 |
| Climbing 2:15:00 [3] | |
| shoes: Boreal Joker |
| Climbing & belaying. Cool down with bouldering.
Arm strength non-existent - struggling to do normally easy climbs (4+) after managing first 2 climbs ok. |
Monday Apr 21 |
| Cycling (Trails) 2:00:00 [3] | |
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| Glentress - black out route/red in route (excl Matrix/Lombard St loop & Pie Run).
Front wheel off track on Falla Brae - fell heavily onto R knee & hand. Finished route. |
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| C • Hello stranger 4 |
Sunday Apr 20 |
| Kayaking 4:00:00 [2] | |
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| Kayaking course: ~4 hours paddling time. |
Saturday Apr 19 |
| Note | |
| |
| Horseriding |
| Climbing (Outdoor) 3:00:00 [1] | |
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| Climbing course 9am - 4.30pm. (Approx 3hrs active climbing/belaying time)
7-8 climbs - 2x overhang!
2x abseil |
Friday Apr 18 |
| Note | |
| (rest day) |
| Horse riding |
Thursday Apr 17 |
| Running (Roads/tracks) 20:43 [3] 4 km (5:11 / km) | |
| shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1807851
Run immediately prior to cycling home.
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| Cycling (Roads) 1:03:47 [3] 17.7 km (3:36 / km) | |
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| To/from stables.
Reverse of usual route - strong headwind! |
Wednesday Apr 16 |
| Orienteering 56:23 [2] * 6.7 km (8:25 / km) | |
| 15c |
| Total distance & time incl to/from Meadows.
Exercise route: http://www.gmap-pedometer.com/?r=1802821
Slow pace/ stop & start discussing all options between controls. |
Tuesday Apr 15 |
| Climbing 2:30:00 [3] | |
| shoes: Boreal Joker |
| Climbing / belaying 2hrs - mainly 5 & 5+ grades. Finished 5+ long overhanging route.
Bouldering 30 mins - achieved ~ half green overhang route! Learning new techniques watching & discussing routes. Sore hands! |
Monday Apr 14 |
| Note | |
| (rest day) |
| Horse riding |
Sunday Apr 13 |
| Running long (Roads) 1:29:00 [4] 16.29 km (5:28 / km) | |
| shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1789423
1st loop: 6.97 Km 37'03" (5.19/Km)
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| C • ha 4 |
| Note | |
| |
| Horse riding |
Saturday Apr 12 |
| Cycling (Roads) 2:16:00 [2] 43.97 km (3:06 / km) | |
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| To/from Corstorphine hill for O-event.
1 hr 6 mins into Edinburgh approx. |
| Orienteering race (Local event) 40:48 [3] ** 4.7 km (8:41 / km) +270m 6:45 / km | |
| 12c shoes: Adidas Swoop |
| Green course. Not concentrating well.
2-3 looked at map & ran into ruined fence - bruising +++ across both legs & distracting for next few controls. |
| Note | |
| |
| Horse riding. |
Friday Apr 11 |
| Note | |
| (rest day) |
| Horse riding. |
Thursday Apr 10 |
| Cycling (Roads) 1:01:53 [3] 17.69 km (3:30 / km) | |
| |
| To/from stables. |
| Running 21:52 [2] 3.78 km (5:47 / km) | |
| shoes: Saucony Grid Nitrous |
| Run immediately after biking to stables (uphill).
Feeling better on run. |
Wednesday Apr 9 |
| Orienteering (Sprint) 40:00 [3] ** 7 km (5:43 / km) +120m 5:16 / km | |
| 52c shoes: Adidas Swoop |
| 2 x 16 mins for ~3K course (26 controls). "Train" sprint training. Cool down jog ~1K.
Struggling to maintain any pace, legs very heavy on any incline - ?dehydrated / ?increased training. |
Tuesday Apr 8 |
| Climbing 2:00:00 [2] | |
| shoes: Boreal Joker |
| Climbing, belaying & bouldering.
Increased UL work with overhanging routes. |
Monday Apr 7 |
| Running (Hash run) 50:00 [3] 6.1 km (8:12 / km) | |
| shoes: Saucony Grid Nitrous |
| Start/stop run. Distance approx (increased by checking routes) |
Sunday Apr 6 |
| Running 1:21:16 [3] 13.83 km (5:53 / km) | |
| rhr:54 slept:6.5 shoes: Saucony Grid Nitrous |
| http://www.gmap-pedometer.com/?r=1763648
First 4.5K slow. |
| Note | |
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| Horse riding |
Saturday Apr 5 |
| Running (Hill reps) 45:00 [4] | |
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| Beecraigs - Sawmill hill (bridge to quarry) x7 |
| Cycling (Roads) 1:04:00 [3] 17.7 km (3:37 / km) | |
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| To/from stables |
| Note | |
| |
| Horse riding |
Friday Apr 4 |
| Note | |
| (rest day) |
| Horse riding |
Thursday Apr 3 |
| Running 31:00 [3] | |
| shoes: Saucony Grid Nitrous |
| Park trails |
| Cycling (Roads) 1:02:00 [3] 17.7 km (3:30 / km) | |
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| To/from stables |
Wednesday Apr 2 |
| Orienteering 50:00 [4] 5 km (10:00 / km) | |
| shoes: Adidas Swoop |
| Fast pace & quick decision making on 4 different courses - approx distance.
Total time for session - included short breaks between courses. |
Tuesday Apr 1 |
| Climbing (Indoor) 1:00:00 [2] | |
| shoes: Boreal Joker |
| Grade 5+ - fairly straightforward climbs
Bouldering |