Training Log Archive: LunaeventerIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday Apr 30, 2008 #
Climbing 1:30:00 [1]
shoes: Boreal Joker
Tuesday Apr 29, 2008 #
Running (Roads) 26:36 [2] 4.74 km (5:37 / km)
shoes: Saucony Grid Nitrous
Monday Apr 28, 2008 #
Note
(rest day)
Sunday Apr 27, 2008 #
Cycling (Off-road) 2:23:39 [3] 30.01 km (4:47 / km)
shoes: Specialized Myka Pro hardtail
Note
Saturday Apr 26, 2008 #
Orienteering 1:10:31 [3] *** 7.8 km (9:02 / km) +430m 7:05 / km
30c shoes: Adidas Swoop
Friday Apr 25, 2008 #
Note
(rest day)
Thursday Apr 24, 2008 #
Note
(rest day)
Wednesday Apr 23, 2008 #
Orienteering (Map memory) 1:00:00 [3] ** 6.0 km (10:00 / km)
shoes: Saucony Grid Nitrous
Tuesday Apr 22, 2008 #
Running long 1:53:00 [3] 18.85 km (6:00 / km)
shoes: Saucony Grid Nitrous
Climbing 2:15:00 [3]
shoes: Boreal Joker
Monday Apr 21, 2008 #
Cycling (Trails) 2:00:00 [3]
shoes: Specialized Myka Pro hardtail
Sunday Apr 20, 2008 #
Kayaking 4:00:00 [2]
Saturday Apr 19, 2008 #
Note
Climbing (Outdoor) 3:00:00 [1]
Friday Apr 18, 2008 #
Note
(rest day)
Thursday Apr 17, 2008 #
Running (Roads/tracks) 20:43 [3] 4.0 km (5:11 / km)
shoes: Saucony Grid Nitrous
Cycling (Roads) 1:03:47 [3] 17.7 km (3:36 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Apr 16, 2008 #
Orienteering 56:23 [2] * 6.7 km (8:25 / km)
15c
Tuesday Apr 15, 2008 #
Climbing 2:30:00 [3]
shoes: Boreal Joker
Monday Apr 14, 2008 #
Note
(rest day)
Sunday Apr 13, 2008 #
Running long (Roads) 1:29:00 [4] 16.29 km (5:28 / km)
shoes: Saucony Grid Nitrous
Note
Saturday Apr 12, 2008 #
Cycling (Roads) 2:16:00 [2] 43.97 km (3:06 / km)
shoes: Specialized Myka Pro hardtail
Orienteering race (Local event) 40:48 [3] ** 4.7 km (8:41 / km) +270m 6:45 / km
12c shoes: Adidas Swoop
Note
Friday Apr 11, 2008 #
Note
(rest day)
Thursday Apr 10, 2008 #
Cycling (Roads) 1:01:53 [3] 17.69 km (3:30 / km)
shoes: Specialized Myka Pro hardtail
Running 21:52 [2] 3.78 km (5:47 / km)
shoes: Saucony Grid Nitrous
Wednesday Apr 9, 2008 #
Orienteering (Sprint) 40:00 [3] ** 7.0 km (5:43 / km) +120m 5:16 / km
52c shoes: Adidas Swoop
Tuesday Apr 8, 2008 #
Climbing 2:00:00 [2]
shoes: Boreal Joker
Monday Apr 7, 2008 #
Running (Hash run) 50:00 [3] 6.1 km (8:12 / km)
shoes: Saucony Grid Nitrous
Sunday Apr 6, 2008 #
Running 1:21:16 [3] 13.83 km (5:53 / km)
rhr:54 slept:6.5 shoes: Saucony Grid Nitrous
Note
Saturday Apr 5, 2008 #
Running (Hill reps) 45:00 [4]
Cycling (Roads) 1:04:00 [3] 17.7 km (3:37 / km)
shoes: Specialized Myka Pro hardtail
Note
Friday Apr 4, 2008 #
Note
(rest day)
Thursday Apr 3, 2008 #
Running 31:00 [3]
shoes: Saucony Grid Nitrous
Cycling (Roads) 1:02:00 [3] 17.7 km (3:30 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Apr 2, 2008 #
Orienteering 50:00 [4] 5.0 km (10:00 / km)
shoes: Adidas Swoop
Tuesday Apr 1, 2008 #
Climbing (Indoor) 1:00:00 [2]
shoes: Boreal Joker