Training Log Archive: LunaeventerIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Horse riding 1:00:00 [0]
Cycling 1:12:05 [3] 30.74 km (2:21 / km)
shoes: Giant Avail 2.5W road bike
Sunday Jun 28, 2009 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Saturday Jun 27, 2009 #
Running 38:21 [3]
shoes: Saucony Grid Nitrous
Circuits 45:00 [3]
Swimming 1:00:00 [4] 1.24 km (48:23 / km)
Friday Jun 26, 2009 #
Horse riding 1:00:00 [0]
Thursday Jun 25, 2009 #
Climbing 3:30:00 [4]
shoes: Boreal Joker
Wednesday Jun 24, 2009 #
Cycling (Laggan Wolftrax) 1:01:16 [3] 10.67 km (5:45 / km)
shoes: Specialized Myka Pro hardtail
Tuesday Jun 23, 2009 #
Climbing 8:00:00 [4]
shoes: Boreal Joker
Monday Jun 22, 2009 #
Climbing 5:00:00 [3]
shoes: Boreal Joker
Sunday Jun 21, 2009 #
Cycling (Trail skills) 1:04:27 [3] 10.2 km (6:19 / km)
shoes: Specialized Myka Pro hardtail
Swimming 45:00 [1]
Saturday Jun 20, 2009 #
Cycling 2:24:58 [4] 33.66 km (4:18 / km)
shoes: Specialized Myka Pro hardtail
Swimming (Open water) 15:00 [3] 0.9 km (16:40 / km)
Cycling (Roads) 18:43 [2] 5.25 km (3:34 / km)
shoes: Specialized Myka Pro hardtail
Running 1:37:38 [5] 6.65 km (14:41 / km) +860m 8:55 / km
shoes: Adidas Swoop (Blue)
Friday Jun 19, 2009 #
Note
(rest day)
Thursday Jun 18, 2009 #
Note
(rest day)
Wednesday Jun 17, 2009 #
Swimming (Broxburn 25m) 1:00:00 [3]
Tuesday Jun 16, 2009 #
Climbing (Ratho) 2:30:00 [3]
shoes: Boreal Joker
Monday Jun 15, 2009 #
Note
(rest day)
Sunday Jun 14, 2009 #
Swimming (Open water) 1:00:00 [3]
Saturday Jun 13, 2009 #
Running 36:29 [3]
shoes: Saucony Grid Nitrous
Running 51:54 [3]
shoes: Saucony Grid Nitrous
Cycling (Glentress) 1:25:09 [3] 17.69 km (4:49 / km)
shoes: Specialized Myka Pro hardtail
Friday Jun 12, 2009 #
Note
(rest day)
Thursday Jun 11, 2009 #
Running (Pentlands) 59:21 [3]
shoes: Adidas Swoop (Blue)
Wednesday Jun 10, 2009 #
Swimming (Broxburn 25m) 1:00:00 [3]
Tuesday Jun 9, 2009 #
Climbing (Ratho) 2:45:00 [3]
shoes: Boreal Joker
Monday Jun 8, 2009 #
Running (Pentland Skyline) 1:20:55 [5] 10.64 km (7:36 / km) +541m 6:04 / km
shoes: Saucony Grid Nitrous
Sunday Jun 7, 2009 #
Cycling (Roads) 1:04:00 [1] 23.79 km (2:41 / km)
shoes: Giant Avail 2.5W road bike
Saturday Jun 6, 2009 #
Cycling 46:50 [3] 16.58 mi (2:49 / mi)
slept:7.0 shoes: Giant Avail 2.5W road bike
Running 33:29 [3] 6.15 km (5:27 / km)
shoes: Saucony Grid Nitrous
Swimming 45:00 [2]
Friday Jun 5, 2009 #
Note
slept:8.0 (rest day)
Thursday Jun 4, 2009 #
Running 45:00 [4]
shoes: Saucony Grid Nitrous
Wednesday Jun 3, 2009 #
Cycling (Glentress) 56:48 [2] 10.51 km (5:24 / km)
shoes: Specialized Myka Pro hardtail
Tuesday Jun 2, 2009 #
Climbing (Ratho) 2:45:00 [3]
shoes: Boreal Joker
Monday Jun 1, 2009 #
Horse riding (Hacking) 45:00 [0]
Cycling 44:39 [3] 15.9 km (2:48 / km)
shoes: Giant Avail 2.5W road bike
Swimming 40:00 [2]