Training Log Archive: LunaeventerIn the 30 days ending Apr 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Apr 30, 2012 #
Cycling 46:10 [2] 11.26 km (4:06 / km)
(injured) shoes: Specialized Myka Pro hardtail
Sunday Apr 29, 2012 #
Orienteering race 44:47 [4] *** 6.0 km (7:28 / km)
28c (injured) shoes: Innov-8 Roclite
Running 1:46:00 [3] 3.1 mi (34:12 / mi)
(injured) shoes: Adidas Swoop (Blue)
Saturday Apr 28, 2012 #
Horse riding 1:00:00 [0]
Cycling 3:07:09 [3] 51.0 km (3:40 / km)
(injured) shoes: Giant Avail 2.5W road bike
Friday Apr 27, 2012 #
Running 49:47 [3] 9.13 km (5:27 / km) +83m 5:13 / km
ahr:153 max:165 shoes: Saucony Progrid Guide TR
Thursday Apr 26, 2012 #
Note
(rest day)
Wednesday Apr 25, 2012 #
Orienteering 37:46 [3] 4.32 km (8:45 / km) +154m 7:25 / km
ahr:153 max:175 shoes: Adidas Swoop (Blue)
Tuesday Apr 24, 2012 #
Note
(rest day)
Monday Apr 23, 2012 #
Horse riding 1:00:00 [0]
Running 1:34:34 [4] 14.08 km (6:43 / km) +425m 5:50 / km
ahr:150 max:174 slept:8.0 shoes: Innov-8 Roclite
Sunday Apr 22, 2012 #
Cycling 1:13:43 [3] 15.03 km (4:54 / km) +187m 4:37 / km
ahr:123 max:151
Saturday Apr 21, 2012 #
Running 30:49 [2] 5.47 km (5:38 / km) +60m 5:20 / km
ahr:154 max:185 shoes: Saucony Progrid Guide TR
Friday Apr 20, 2012 #
Climbing (Ratho) 2:00:00 [4]
shoes: Boreal Joker
Thursday Apr 19, 2012 #
Note
(rest day)
Wednesday Apr 18, 2012 #
Orienteering 35:38 [3] *** 4.43 km (8:03 / km) +204m 6:32 / km
ahr:157 max:175 shoes: Adidas Swoop (Blue)
Orienteering 10:11 [2] *** 1.7 km (5:59 / km) +12m 5:47 / km
ahr:151 max:164 spiked:7/9c shoes: Adidas Swoop (Blue)
Note
Tuesday Apr 17, 2012 #
Note
(rest day)
Monday Apr 16, 2012 #
Cycling 1:21:50 [3] 15.34 km (5:20 / km) +196m 5:01 / km
ahr:115 max:147
Sunday Apr 15, 2012 #
Note
(rest day)
Saturday Apr 14, 2012 #
Kayaking 3:15:00 [3]
Friday Apr 13, 2012 #
Cycling (Glentress) 2:30:00 [3] 19.66 km (7:38 / km) +525m 6:44 / km
ahr:111 max:150
Thursday Apr 12, 2012 #
Climbing (Ratho) 3:15:00 [3]
shoes: Boreal Joker
Wednesday Apr 11, 2012 #
Horse riding 45:00 [0]
Running 44:00 [3]
Note
Tuesday Apr 10, 2012 #
Note
(rest day)
Monday Apr 9, 2012 #
Orienteering race 29:51 [5] *** 4.0 km (7:28 / km) +208m 5:55 / km
ahr:154 max:171 shoes: Adidas Swoop (Blue)
Sunday Apr 8, 2012 #
Orienteering 28:00 [3] 2.0 km (14:00 / km) +199m 9:21 / km
Orienteering race 1:27:49 [5] 6.87 km (12:47 / km) +197m 11:11 / km
ahr:136 max:163 shoes: Adidas Swoop (Blue)
Saturday Apr 7, 2012 #
Orienteering 1:22:22 [3] 7.89 km (10:26 / km)
ahr:158 max:175 shoes: Adidas Swoop (Blue)
Friday Apr 6, 2012 #
Orienteering race 14:57 [5] *** 2.8 km (5:20 / km)
ahr:170 max:182 shoes: Innov-8 Roclite
Thursday Apr 5, 2012 #
Note
(rest day)
Wednesday Apr 4, 2012 #
Running 22:00 [3] 4.38 km (5:01 / km)
ahr:166 max:173 shoes: Saucony Progrid Guide TR
Tuesday Apr 3, 2012 #
Climbing 2:15:00 [4]
shoes: Boreal Joker
Monday Apr 2, 2012 #
Note
(rest day)
Sunday Apr 1, 2012 #
Running 1:10:53 [3] 12.26 km (5:47 / km) +148m 5:27 / km
ahr:142 max:157 shoes: Saucony Progrid Guide TR