Training Log Archive: LunaeventerIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
Note
(rest day)
Thursday Nov 29, 2012 #
Note
(rest day)
Wednesday Nov 28, 2012 #
Note
(rest day)
Tuesday Nov 27, 2012 #
Note
(rest day)
Monday Nov 26, 2012 #
Note
(rest day)
Sunday Nov 25, 2012 #
Running warm up/down 18:00 [1] 2.67 km (6:44 / km) +12m 6:36 / km
ahr:152 max:174 shoes: Adidas Swoop (Blue)
Orienteering race 1:03:45 [5] *** 8.38 km (7:36 / km) +24m 7:30 / km
ahr:167 max:174 shoes: Adidas Swoop (Blue)
Saturday Nov 24, 2012 #
Orienteering 2:00:00 [1]
Friday Nov 23, 2012 #
Note
(rest day)
Thursday Nov 22, 2012 #
Note
(rest day)
Wednesday Nov 21, 2012 #
Horse riding 20:00 [0]
Cycling 1:11:18 [3] 25.85 km (2:45 / km) +175m 2:40 / km
ahr:109 max:160 shoes: Giant Avail 2.5W road bike
Circuits 1:00:00 [4]
ahr:119 max:158
Tuesday Nov 20, 2012 #
Note
(rest day)
Monday Nov 19, 2012 #
Note
(rest day)
Sunday Nov 18, 2012 #
Running warm up/down 15:00 [1] 1.4 km (10:43 / km)
ahr:142 max:170 shoes: Adidas Swoop (Blue)
Orienteering race 53:56 [4] 6.56 km (8:13 / km) +105m 7:37 / km
ahr:161 max:175 shoes: Adidas Swoop (Blue)
Kayaking 2:15:00 [3]
Saturday Nov 17, 2012 #
Cycling 57:22 [2] 19.57 km (2:56 / km) +135m 2:50 / km
ahr:110 max:150 shoes: Giant Avail 2.5W road bike
Friday Nov 16, 2012 #
Note
(rest day)
Thursday Nov 15, 2012 #
Running 27:02 [2] 4.54 km (5:57 / km) +11m 5:53 / km
ahr:158 max:202 shoes: Saucony Peregrine 2
Wednesday Nov 14, 2012 #
Horse riding 30:00 [1]
Note
Tuesday Nov 13, 2012 #
Note
(rest day)
Monday Nov 12, 2012 #
Running 24:33 [2] 4.27 km (5:45 / km) +17m 5:38 / km
ahr:145 max:158 shoes: Saucony Peregrine 2
Sunday Nov 11, 2012 #
Horse riding 25:00 [1]
Note
Saturday Nov 10, 2012 #
Kayaking 3:20:00 [3]
Friday Nov 9, 2012 #
Note
(rest day)
Thursday Nov 8, 2012 #
Note
(rest day)
Tuesday Nov 6, 2012 #
Walking 25:00 [0]
(sick)
Monday Nov 5, 2012 #
Note
(sick)
Walking 30:00 [0]
Sunday Nov 4, 2012 #
Note
(sick)
Saturday Nov 3, 2012 #
Note
(sick)
Friday Nov 2, 2012 #
Note
(sick)
Thursday Nov 1, 2012 #
Note
(sick)