Training Log Archive: LunaeventerIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Sunday Jun 30, 2013 #
Note
(rest day)
Saturday Jun 29, 2013 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Friday Jun 28, 2013 #
Running 37:48 [3] 6.13 km (6:10 / km) +19m 6:04 / km
ahr:145 max:186 shoes: Saucony Peregrine 2
Thursday Jun 27, 2013 #
Cycling 1:45:17 [2] 25.01 km (4:13 / km) +107m 4:07 / km
ahr:93 max:133 shoes: Cube Ltd SL mtb
Wednesday Jun 26, 2013 #
Note
Running warm up/down 10:00 [2]
ahr:137 max:212
Orienteering 28:21 [3] 3.78 km (7:30 / km) +136m 6:21 / km
ahr:157 max:166 shoes: Adidas Swoop (Orange)
Tuesday Jun 25, 2013 #
Running 40:03 [3] 7.15 km (5:36 / km) +49m 5:25 / km
ahr:149 max:179
Sunday Jun 23, 2013 #
Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:134 max:148 shoes: Adidas Swoop (Orange)
Orienteering race 1:09:28 [5] *** 9.0 km (7:43 / km) +31m 7:35 / km
ahr:160 max:169 19c shoes: Adidas Swoop (Orange)
Saturday Jun 22, 2013 #
Cycling 59:02 [3] 23.8 km (2:29 / km) +241m 2:22 / km
ahr:131 max:160 shoes: Giant Avail 2.5W road bike
Horse riding 1:00:00 [0]
Friday Jun 21, 2013 #
Cycling 1:10:35 [3] 27.56 km (2:34 / km) +209m 2:28 / km
ahr:122 max:162 shoes: Giant Avail 2.5W road bike
Thursday Jun 20, 2013 #
Note
(rest day)
Wednesday Jun 19, 2013 #
Orienteering race 42:29 [5] 6.98 km (6:05 / km) +77m 5:46 / km
ahr:163 max:172 shoes: Saucony Peregrine 2
Tuesday Jun 18, 2013 #
Cycling 1:26:10 [3] 36.06 km (2:23 / km) +245m 2:19 / km
ahr:125 max:170 shoes: Giant Avail 2.5W road bike
Monday Jun 17, 2013 #
Note
(rest day)
Sunday Jun 16, 2013 #
Note
(rest day)
Saturday Jun 15, 2013 #
Note
Cycling 1:00:00 [3] 13.93 km (4:18 / km)
shoes: Cube Ltd SL mtb
Friday Jun 14, 2013 #
Running 29:56 [4] 5.56 km (5:23 / km) +32m 5:14 / km
ahr:154 max:168 shoes: Innov-8 Road X
Thursday Jun 13, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Jun 12, 2013 #
Orienteering 36:58 [5] 4.45 km (8:18 / km) +113m 7:22 / km
ahr:159 max:173 shoes: Adidas Swoop (Orange)
Orienteering 17:29 [3] 2.25 km (7:46 / km) +53m 6:57 / km
ahr:145 max:166 shoes: Adidas Swoop (Orange)
Tuesday Jun 11, 2013 #
Note
(rest day)
Monday Jun 10, 2013 #
Note
(rest day)
Sunday Jun 9, 2013 #
Running warm up/down 15:00 [2] 1.3 km (11:32 / km)
ahr:95 max:154 shoes: Adidas Swoop (Orange)
Orienteering race 1:00:12 [5] 6.31 km (9:32 / km) +193m 8:16 / km
ahr:159 max:173 shoes: Adidas Swoop (Orange)
Saturday Jun 8, 2013 #
Horse riding 1:00:00 [0]
Note
Friday Jun 7, 2013 #
Note
(rest day)
Thursday Jun 6, 2013 #
Running warm up/down 6:00 [1] 1.26 km (4:46 / km)
ahr:157 max:202 shoes: Adidas Swoop (Orange)
Orienteering 58:17 [3] *** 7.16 km (8:08 / km) +151m 7:22 / km
ahr:148 max:167 13c shoes: Adidas Swoop (Orange)
Tuesday Jun 4, 2013 #
Horse riding 1:05:00 [0]
Monday Jun 3, 2013 #
Running 1:21:07 [5] 10.9 km (7:27 / km) +556m 5:56 / km
ahr:162 max:187 shoes: Innov-8 Roclite
Sunday Jun 2, 2013 #
Horse riding 40:00 [0]
Running 1:07:40 [3] 12.24 km (5:32 / km) +61m 5:24 / km
ahr:137 max:154 shoes: Innov-8 Road X
Note
Saturday Jun 1, 2013 #
Running warm up/down 20:00 [1] 1.32 km (15:09 / km)
ahr:133 max:179 shoes: Innov-8 Roclite
Orienteering race 47:22 [5] *** 8.51 km (5:34 / km) +67m 5:21 / km
ahr:169 max:184 28c shoes: Innov-8 Roclite
Horse riding 30:00 [1]