Training Log Archive: Lunaeventer

Note
(rest day)

Climbing 2:30:00 [3]
shoes: Boreal Joker

Running 2:15:40 [3] 18.26 km (7:26 / km) +598m 6:23 / km
ahr:149 max:164 shoes: Saucony Peregrine 2

Note
slept:6.0

Cycling 1:06:15 [3] 24.74 km (2:41 / km) +252m 2:33 / km
ahr:121 max:154 shoes: Giant Avail 2.5W road bike

Running 1:19:12 [3] 14.26 km (5:33 / km) +71m 5:25 / km
ahr:150 max:170 shoes: Innov-8 Road X

Cycling 2:20:00 [3] 23.55 km (5:57 / km)
shoes: Cube Ltd SL mtb

Note
(rest day)

Cycling 2:20:00 [3] 23.82 km (5:53 / km)
shoes: Cube Ltd SL mtb

Cycling 2:15:00 [3] 22.42 km (6:01 / km)
shoes: Cube Ltd SL mtb

Running warm up/down 10:00 [2]
ahr:108 max:139 shoes: Innov-8 Mudclaw 265

Orienteering race 25:13 [5] 3.53 km (7:09 / km) +60m 6:35 / km
ahr:163 max:174 shoes: Innov-8 Mudclaw 265

Other! warm up/down 34:37 [1] 1.76 km (19:40 / km) +17m 18:46 / km
shoes: Innov-8 Mudclaw 265

Orienteering race 1:26:31 [3] 8.97 km (9:39 / km) +164m 8:50 / km
ahr:147 max:171 shoes: Innov-8 Mudclaw 265

Other! warm up/down 29:40 [2] 1.79 km (16:34 / km) +58m 14:16 / km
ahr:97 max:138 shoes: Innov-8 Roclite 295

Orienteering race 1:49:55 [4] 11.8 km (9:19 / km) +195m 8:36 / km
ahr:148 max:166 shoes: Innov-8 Roclite 295

Running warm up/down 15:00 [2]
ahr:163 max:216

Orienteering race 21:31 [3] 3.84 km (5:36 / km) +20m 5:28 / km
ahr:165 max:178 shoes: Innov-8 Roclite 295

Note
(rest day)

Running warm up/down 14:00 [2]
ahr:140 max:209 shoes: Innov-8 Roclite 295

Orienteering 11:52 [3] 1.92 km (6:11 / km) +21m 5:52 / km
ahr:161 max:180 shoes: Innov-8 Roclite 295

Climbing 2:00:00 [4]
slept:7.3 shoes: Boreal Joker

Note
slept:6.6 (rest day)

Running (with backpack) 1:49:28 [4] 16.25 km (6:44 / km) +347m 6:05 / km
ahr:150 max:173 slept:7.4

Running 10:00 [2]
ahr:149 max:221 slept:7.2 shoes: Innov-8 Roclite 295

Orienteering race 52:29 [5] 6.24 km (8:25 / km) +301m 6:47 / km
ahr:160 max:199 shoes: Innov-8 Roclite 295

Running (with backpack) 41:09 [4] 2.67 km (15:25 / km) +162m 11:49 / km
ahr:126 max:158 shoes: Innov-8 Roclite 295

Running (with backpack) 59:56 [3] 7.0 km (8:34 / km) +194m 7:31 / km
ahr:146 max:164 shoes: Innov-8 Roclite 295

Note
slept:6.6 (rest day)

Note
rhr:52 slept:6.7 (rest day)

Running 1:20:58 [2] 1.53 km (52:55 / km) +54m 44:59 / km
ahr:145 max:169 rhr:53 slept:6.9 shoes: Innov-8 Roclite 295

Running 6:40 [3] 0.85 km (7:51 / km) +59m 5:49 / km
ahr:150 max:169 shoes: Innov-8 Roclite 295

Running 23:34 [3] 3.06 km (7:42 / km) +61m 7:00 / km
ahr:148 max:163 shoes: Innov-8 Roclite 295

Note
slept:6.25 (rest day)

Note
rhr:54 slept:6.7 (rest day)

Cycling 54:35 [3] 16.01 km (3:25 / km) +131m 3:17 / km
ahr:107 max:135 slept:7.7 shoes: Giant Avail 2.5W road bike

Running 1:22:38 [2] 14.04 km (5:53 / km) +185m 5:31 / km
ahr:148 max:160 shoes: Innov-8 Roclite 295

Note
rhr:52 slept:7.5 (rest day)

Circuits 1:20:00 [3]
ahr:127 max:166 slept:6.8 shoes: Vibram Spyridon

Horse riding 25:00 [1]
slept:7.1

Horse riding 25:00 [1]

Circuits 30:00 [3]
ahr:125 max:163 slept:7.2 shoes: Innov-8 Roclite 295

Running 30:14 [3] 5.44 km (5:33 / km) +33m 5:24 / km
ahr:154 max:169 slept:6.0 shoes: Innov-8 Road X