Training Log Archive: LunaeventerIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Apr 30, 2015 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Wednesday Apr 29, 2015 #
Note
(rest day)
Tuesday Apr 28, 2015 #
Note
(rest day)
Monday Apr 27, 2015 #
Note
(rest day)
Sunday Apr 26, 2015 #
Cycling 1:57:39 [0] 16.19 km (7:16 / km) +267m 6:43 / km
ahr:106 max:144 shoes: Cube Ltd SL mtb
Saturday Apr 25, 2015 #
Duathlon 3:31:51 [0] 44.86 km (4:43 / km) +838m 4:19 / km
ahr:156 max:171
Cycling 13:01 [0] 1.44 km (9:02 / km) +32m 8:08 / km
ahr:106 max:133 shoes: Cube Ltd SL mtb
Friday Apr 24, 2015 #
Cycling 1:08:56 [0] 10.39 km (6:38 / km) +177m 6:07 / km
ahr:107 max:149 shoes: Cube Ltd SL mtb
Wednesday Apr 22, 2015 #
Running 50:00 [0] 6.35 km (7:52 / km) +30m 7:42 / km
ahr:154 max:220 shoes: Innov-8 Mudclaw 265
Tuesday Apr 21, 2015 #
Note
(rest day)
Monday Apr 20, 2015 #
Note
(rest day)
Sunday Apr 19, 2015 #
Cycling 2:39:22 [0] 22.32 km (7:08 / km) +556m 6:21 / km
ahr:117 max:163 shoes: Cube Ltd SL mtb
Saturday Apr 18, 2015 #
Note
(rest day)
Friday Apr 17, 2015 #
Note
(rest day)
Thursday Apr 16, 2015 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Wednesday Apr 15, 2015 #
Running 50:10 [0] 6.96 km (7:13 / km) +50m 6:58 / km
ahr:145 max:248 shoes: Saucony Peregrine 4
Tuesday Apr 14, 2015 #
Note
(rest day)
Monday Apr 13, 2015 #
Note
(rest day)
Sunday Apr 12, 2015 #
Running 28:09 [0] 4.61 km (6:07 / km) +14m 6:01 / km
(injured) shoes: Saucony Peregrine 4
Saturday Apr 11, 2015 #
Note
(rest day)
Friday Apr 10, 2015 #
Climbing 4:00:00 [3]
shoes: Boreal Joker
Thursday Apr 9, 2015 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Wednesday Apr 8, 2015 #
Climbing 4:00:00 [3]
shoes: Boreal Joker
Tuesday Apr 7, 2015 #
Cycling 3:52:36 [0] 32.59 km (7:08 / km) +753m 6:24 / km
ahr:118 max:158 shoes: Cube Ltd SL mtb
Monday Apr 6, 2015 #
Running warm up/down 28:24 [0] 0.78 km (36:19 / km) +1m 36:05 / km
ahr:102 max:158 shoes: Inov-8 O-roc
Orienteering 31:24 [5] 3.76 km (8:21 / km) +157m 6:54 / km
ahr:164 max:173 shoes: Inov-8 O-roc
Sunday Apr 5, 2015 #
Running warm up/down 14:28 [2] 0.96 km (14:59 / km) +61m 11:23 / km
ahr:117 max:145 shoes: Inov-8 O-roc
Orienteering race 1:20:35 [4] 7.91 km (10:11 / km) +207m 9:01 / km
ahr:157 max:173 shoes: Inov-8 O-roc
Saturday Apr 4, 2015 #
Running warm up/down 11:16 [0] 0.79 km (14:17 / km) +83m 9:21 / km
ahr:140 max:175 shoes: Inov-8 O-roc
Orienteering 1:36:33 [0] 7.53 km (12:50 / km) +336m 10:29 / km
ahr:151 max:197 shoes: Inov-8 O-roc
Thursday Apr 2, 2015 #
Cycling 49:16 [0] 15.49 km (3:11 / km) +141m 3:03 / km
ahr:103 max:139 shoes: Giant Avail 2.5W road bike
Wednesday Apr 1, 2015 #
Cycling 1:09:56 [0] 25.13 km (2:47 / km) +317m 2:37 / km
ahr:125 max:152 shoes: Giant Avail 2.5W road bike