In the 30 days ending Nov 30, 2015:
Running 28:41 [3] 4.95 km (5:48 / km) +35m 5:36 / km ahr:161 max:206 shoes: Innov8 Roclite
Running race (Duathlon) 24:20 [4] 3.65 km (6:40 / km) +134m 5:38 / km ahr:164 max:205 shoes: Saucony Peregrine 4
Cycling race (Duathlon) 33:08 [4] 6.24 km (5:19 / km) +129m 4:49 / km ahr:157 max:170 shoes: Cube Ltd SL mtb
Running (Control setting) 41:35 [1] 2.4 km (17:20 / km) +36m 16:07 / km ahr:106 max:143 shoes: Innov8 Roclite
Running (Control setting) 21:31 [1] 2.22 km (9:42 / km) +20m 9:16 / km ahr:127 max:151
Running 23:59 intensity: (1:45 @0) + (14:11 @1) + (6:33 @2) + (1:30 @3) 3.9 km (6:09 / km) +16m 6:01 / km ahr:153 max:182
Cycling 32:08 intensity: (10:31 @0) + (19:16 @1) + (2:21 @2) 7.18 km (4:28 / km) +31m 4:23 / km ahr:142 max:163 shoes: Cube Ltd SL mtb
Climbing 2:15:00 [3] shoes: La Sportiva Miura VS
Cycling 22:42 intensity: (21:06 @0) + (1:36 @1) 6.18 km (3:40 / km) +63m 3:30 / km ahr:119 max:151 shoes: Cube Ltd SL mtb
Circuits 43:54 intensity: (27:36 @0) + (10:20 @1) + (1:35 @2) + (2:58 @3) + (1:04 @4) + (21 @5) ahr:134 max:220 shoes: Saucony Triumph
Note (rest day)
Running warm up/down 20:00 [2] 1.09 km (18:21 / km) +22m 16:40 / km ahr:135 max:197 slept:4.5 shoes: Innov-8 O-roc
Orienteering 51:01 [3] 6.19 km (8:15 / km) +105m 7:36 / km ahr:156 max:211 shoes: Innov-8 O-roc
Running warm up/down 6:00 [3] shoes: Innov-8 O-roc
Running warm up/down 25:00 [1] ahr:118 max:168 shoes: Innov-8 O-roc
Running 29:28 [3] 3.14 km (9:23 / km) ahr:135 max:162 slept:5.0 shoes: Innov-8 O-roc
Running warm up/down 20:00 [2] ahr:131 max:177 shoes: Innov-8 O-roc
Orienteering 47:00 [3] 5.0 km (9:24 / km) +84m 8:40 / km ahr:136 max:170 shoes: Innov-8 O-roc
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS
Circuits 47:01 intensity: (29:27 @0) + (9:41 @1) + (4:46 @2) + (54 @3) + (52 @4) + (1:21 @5) ahr:132 max:240 shoes: Saucony Triumph
Aerobics (Zumba) 50:00 [3] shoes: Saucony Triumph
Cycling 49:00 [3] 14.25 km (3:26 / km) shoes: Cube Ltd SL mtb
Running 14:25 intensity: (2:32 @0) + (5:43 @1) + (5:50 @2) + (20 @3) 2.35 km (6:09 / km) +34m 5:44 / km ahr:150 max:178
Running 34:30 intensity: (1:32 @0) + (7:14 @1) + (19:14 @2) + (1:00 @3) + (1:59 @4) + (3:31 @5) 5.98 km (5:46 / km) +48m 5:33 / km ahr:168 max:227
Circuits 50:00 [3] shoes: Saucony Triumph
Climbing 45:00 [1] shoes: Boreal Joker
Kayaking 4:00:00 [3]
Note
Running 49:32 intensity: (27:05 @0) + (17:35 @1) + (4:52 @2) 5.45 km (9:05 / km) +136m 8:04 / km ahr:141 max:162
Climbing 2:30:00 [3] shoes: Boreal Joker
Horse riding 20:00 [0]
Kayaking 2:00:00 [3] shoes: Pyranha Inazone
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