Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Cycling15 16:29:24 207.73(4:46) 334.32(2:58) 3355
  Climbing7 12:00:00
  Running9 8:06:35 48.66(10:00) 78.3(6:13) 945
  Kayaking3 7:00:00
  Other!3 2:07:32
  Total35 45:43:31 256.39 412.62 4300
  [1-5]32 29:20:57

«»
5:18
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2016 #

11 AM

Cycling 1:57:49 intensity: (1:01:12 @0) + (56:37 @1) 22.34 km (5:16 / km) +1159m 4:11 / km
ahr:134 max:156 shoes: Giant Avail 2.5W road bike

Other! 7:32 [0]
ahr:94 max:126

Cycling 15:15 [0] 8.63 km (1:46 / km)
ahr:92 max:100 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 19:54 intensity: (18:58 @0) + (56 @1) 13.45 km (1:29 / km) +24m 1:28 / km
ahr:109 max:143 shoes: Giant Avail 2.5W road bike

Wednesday Jun 29, 2016 #

6 AM

Running 48:08 intensity: (13:02 @0) + (31:01 @1) + (4:05 @2) 7.61 km (6:20 / km) +145m 5:47 / km
ahr:141 max:169

11 AM

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Tuesday Jun 28, 2016 #

7 AM

Running 40:54 intensity: (25:16 @0) + (10:34 @1) + (5:04 @2) 6.19 km (6:37 / km) +160m 5:51 / km
ahr:111 max:163 shoes: Inov-8 Roclite 295 size 38.5

11 AM

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

Monday Jun 27, 2016 #

Kayaking 1:30:00 [3]
shoes: Pyranha Loki

Sunday Jun 26, 2016 #

Note
(rest day)

Saturday Jun 25, 2016 #

11 AM

Cycling 1:36:39 [0] 27.04 km (3:34 / km) +124m 3:30 / km
ahr:99 max:133 shoes: Giant Avail 2.5W road bike

Cycling 58:22 intensity: (57:07 @0) + (1:15 @1) 20.98 km (2:47 / km) +84m 2:44 / km
ahr:107 max:147 shoes: Giant Avail 2.5W road bike

Thursday Jun 23, 2016 #

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Wednesday Jun 22, 2016 #

5 PM

Running 47:35 intensity: (32:53 @0) + (14:15 @1) + (27 @2) 6.45 km (7:23 / km) +41m 7:09 / km
ahr:131 max:158 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Jun 21, 2016 #

Note
(rest day)

Monday Jun 20, 2016 #

Note
(rest day)

Sunday Jun 19, 2016 #

5 PM

Running 1:25:17 intensity: (2:17 @0) + (57:47 @1) + (25:13 @2) 15.5 km (5:30 / km) +113m 5:18 / km
ahr:153 max:170 shoes: Saucony Triumph

Saturday Jun 18, 2016 #

10 AM

Cycling 14:14 [0] 6.1 km (2:20 / km) +21m 2:18 / km
ahr:116 max:130 shoes: Giant Avail 2.5W road bike

Cycling 2:15:00 intensity: (2:10:12 @0) + (4:48 @1) 55.47 km (2:26 / km) +374m 2:21 / km
ahr:95 max:145 shoes: Giant Avail 2.5W road bike

Cycling 15:06 [0] 5.87 km (2:34 / km) +26m 2:31 / km
shoes: Giant Avail 2.5W road bike

Friday Jun 17, 2016 #

6 PM

Cycling 1:32:08 [0] 16.36 km (5:38 / km) +61m 5:32 / km
ahr:82 max:109 shoes: Giant Avail 2.5W road bike

Thursday Jun 16, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

10 AM

Other! 1:00:00 [3]

Wednesday Jun 15, 2016 #

5 PM

Running 50:45 intensity: (14:34 @0) + (19:20 @1) + (16:51 @2) 6.91 km (7:21 / km) +229m 6:18 / km
ahr:147 max:169 shoes: Saucony Peregrine 4

Monday Jun 13, 2016 #

Other! 1:00:00 [1]

Note
(rest day)

Sunday Jun 12, 2016 #

4 PM

Climbing 1:15:00 [2]
shoes: La Sportiva Miura VS

5 PM

Running 1:09:08 intensity: (14:17 @0) + (54:51 @1) 12.1 km (5:43 / km) +70m 5:33 / km
ahr:143 max:155 shoes: Saucony Triumph

Saturday Jun 11, 2016 #

9 AM

Cycling 21:56 intensity: (6:01 @0) + (14:14 @1) + (1:41 @2) 8.46 km (2:36 / km) +124m 2:25 / km
ahr:142 max:162 shoes: Giant Avail 2.5W road bike

11 AM

Cycling 50:00 intensity: (38:34 @0) + (11:26 @1) 23.2 km (2:09 / km) +102m 2:07 / km
ahr:126 max:154 shoes: Giant Avail 2.5W road bike

Cycling 4:38 intensity: (4:02 @0) + (36 @1) 1.48 km (3:08 / km) +18m 2:57 / km
ahr:124 max:145 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 52:59 intensity: (35:58 @0) + (16:52 @1) + (9 @2) 20.33 km (2:36 / km) +221m 2:28 / km
ahr:133 max:158 shoes: Giant Avail 2.5W road bike

Running 52:46 intensity: (1:16 @0) + (42:43 @1) + (8:47 @2) 8.79 km (6:00 / km) +86m 5:43 / km
ahr:151 max:165 shoes: Saucony Peregrine 4

Friday Jun 10, 2016 #

Note
(rest day)

Thursday Jun 9, 2016 #

8 AM

Cycling 15:28 intensity: (14:26 @0) + (1:02 @1) 5.02 km (3:05 / km) +91m 2:50 / km
ahr:129 max:143 shoes: Giant Avail 2.5W road bike

11 AM

Cycling 30:10 [0] 11.51 km (2:37 / km) +53m 2:34 / km
ahr:116 max:138 shoes: Giant Avail 2.5W road bike

Wednesday Jun 8, 2016 #

5 PM

Running 43:19 intensity: (29:22 @0) + (13:30 @1) + (27 @2) 6.2 km (6:59 / km) +29m 6:50 / km
ahr:134 max:160 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Jun 7, 2016 #

Climbing 45:00 [3]
shoes: La Sportiva Miura VS

Monday Jun 6, 2016 #

8 PM

Running 48:43 intensity: (2:24 @0) + (26:05 @1) + (20:14 @2) 8.56 km (5:41 / km) +72m 5:28 / km
ahr:152 max:168 shoes: Saucony Peregrine 4

Sunday Jun 5, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

9 AM

Cycling 1:38:36 intensity: (1:22:44 @0) + (15:04 @1) + (48 @2) 34.93 km (2:49 / km) +417m 2:40 / km
ahr:124 max:159 shoes: Giant Avail 2.5W road bike

Saturday Jun 4, 2016 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS

Friday Jun 3, 2016 #

7 AM

Cycling 19:50 intensity: (14:07 @0) + (5:43 @1) 6.96 km (2:51 / km) +81m 2:42 / km
ahr:132 max:151 shoes: Giant Avail 2.5W road bike

12 PM

Cycling 1:07:19 intensity: (50:55 @0) + (16:24 @1) 25.1 km (2:41 / km) +301m 2:32 / km
ahr:128 max:155 shoes: Giant Avail 2.5W road bike

4 PM

Cycling 14:42 [0] 5.89 km (2:30 / km) +13m 2:28 / km
ahr:115 max:136 shoes: Giant Avail 2.5W road bike

Thursday Jun 2, 2016 #

3 PM

Cycling 49:19 intensity: (47:11 @0) + (2:08 @1) 15.21 km (3:15 / km) +61m 3:11 / km
ahr:114 max:149 shoes: Giant Avail 2.5W road bike

Wednesday Jun 1, 2016 #

Note
(rest day)

« Earlier | Later »