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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Cycling8 11:48:49 164.38(4:19) 264.55(2:41) 2608
  Climbing6 11:15:00
  Running12 6:30:34 33.94(11:30) 54.62(7:09) 720
  Orienteering5 4:32:35 19.38(14:04) 31.18(8:45) 732
  Other!5 4:30:00
  Running with backpack1 2:36:32 11.93(13:08) 19.19(8:09) 791
  Walking1 36:18 1.33(27:22) 2.13(17:00) 97
  Total34 41:49:48 230.95 371.68 4948
  [1-5]30 33:50:27

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Saturday Sep 30, 2017 #

6 AM

Running 31:10 [0] 5.26 km (5:55 / km) +27m 5:46 / km
shoes: Inov-8 Roclite 295 size 38.5

Friday Sep 29, 2017 #

6 AM

Running 31:26 [0] 5.32 km (5:55 / km) +27m 5:46 / km
shoes: Inov-8 Roclite 295 size 38.5

Thursday Sep 28, 2017 #

10 AM

Walking 36:18 [0] 2.13 km (17:00 / km) +97m 13:51 / km

3 PM

Running 1:01:19 intensity: (7:47 @0) + (34 @1) + (24 @2) + (12 @3) + (50 @4) + (51:32 @5) 10.33 km (5:56 / km) +191m 5:26 / km
ahr:199 max:215 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Sep 27, 2017 #

Note
(rest day)

Tuesday Sep 26, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 25, 2017 #

Other! 45:00 [3]

Sunday Sep 24, 2017 #

9 AM

Running warm up/down 15:38 [0] 1.45 km (10:47 / km) +16m 10:13 / km
shoes: Innov-8 O-roc

Orienteering 1:35:27 [0] 8.75 km (10:54 / km) +141m 10:05 / km
shoes: Innov-8 O-roc

Running 7:29 [0] 0.56 km (13:15 / km)

Saturday Sep 23, 2017 #

10 AM

Running warm up/down 20:28 intensity: (1:09 @0) + (5:39 @1) + (2:54 @2) + (5:59 @3) + (4:47 @4) 1.33 km (15:27 / km) +4m 15:13 / km
ahr:125 max:155 shoes: Innov-8 O-roc

Orienteering 45:35 intensity: (2:44 @0) + (20:46 @1) + (5:13 @2) + (5:05 @3) + (10:46 @4) + (1:01 @5) 5.52 km (8:15 / km) +63m 7:48 / km
ahr:122 max:169 shoes: Innov-8 O-roc

Running warm up/down 13:20 intensity: (9:41 @0) + (3:39 @1) 0.76 km (17:33 / km) +8m 16:40 / km
ahr:88 max:103 shoes: Innov-8 O-roc

Friday Sep 22, 2017 #

1 PM

Running 17:39 intensity: (11 @0) + (16 @1) + (8 @2) + (11 @3) + (1:02 @4) + (15:51 @5) 2.9 km (6:06 / km) +30m 5:48 / km
ahr:181 max:203 shoes: Saucony trail

Thursday Sep 21, 2017 #

Other! 1:00:00 [3]

Wednesday Sep 20, 2017 #

5 PM

Orienteering 22:35 intensity: (5:15 @0) + (7 @3) + (15 @4) + (16:58 @5) 4.14 km (5:28 / km) +31m 5:16 / km
ahr:204 max:215 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Sep 19, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 18, 2017 #

Note
(rest day)

Sunday Sep 17, 2017 #

12 PM

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Innov-8 Mudclaw 265

1 PM

Orienteering 1:26:09 intensity: (12:15 @3) + (45:52 @4) + (28:02 @5) 8.91 km (9:40 / km) +433m 7:47 / km
ahr:159 max:190 shoes: Innov-8 Mudclaw 265

Running warm up/down 11:51 intensity: (1:04 @2) + (2:52 @3) + (7:11 @4) + (44 @5) 1.27 km (9:19 / km)
ahr:149 max:169 shoes: Innov-8 Mudclaw 265

Saturday Sep 16, 2017 #

9 AM

Running with backpack 2:36:32 intensity: (6:07 @0) + (8:26 @1) + (17:25 @2) + (14:35 @3) + (42:47 @4) + (1:07:12 @5) 19.19 km (8:09 / km) +791m 6:46 / km
ahr:155 max:198 shoes: Innov-8 Mudclaw 265

3 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Sep 15, 2017 #

Note
(rest day)

Thursday Sep 14, 2017 #

Other! 1:00:00 [3]

Note

Wednesday Sep 13, 2017 #

5 PM

Running warm up/down 7:24 [5] 0.89 km (8:17 / km) +40m 6:46 / km
ahr:188 max:198 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 22:49 intensity: (45 @2) + (3:30 @3) + (9:28 @4) + (9:06 @5) 3.86 km (5:55 / km) +64m 5:28 / km
ahr:162 max:196 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 9:12 intensity: (4 @0) + (7 @3) + (9:01 @4) 1.51 km (6:07 / km) +26m 5:37 / km
ahr:151 max:158 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Sep 12, 2017 #

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 11, 2017 #

Note
(rest day)

Sunday Sep 10, 2017 #

6 PM

Running 53:04 intensity: (17 @0) + (44 @1) + (47 @2) + (26:15 @3) + (25:01 @4) 8.8 km (6:02 / km) +79m 5:46 / km
ahr:142 max:157 shoes: Inov-8 Roclite 295 size 38.5

Saturday Sep 9, 2017 #

8 AM

Cycling 1:57 [2] 0.32 km (6:02 / km) +2m 5:51 / km
ahr:120 max:123 shoes: Ribble Gran Fondo

Cycling 3:39:55 intensity: (46:02 @0) + (52:52 @1) + (53:07 @2) + (42:06 @3) + (25:07 @4) + (41 @5) 89.31 km (2:28 / km) +955m 2:20 / km
ahr:116 max:167 shoes: Ribble Gran Fondo

Friday Sep 8, 2017 #

11 AM

Running 46:37 intensity: (3 @0) + (16:22 @2) + (12:52 @3) + (17:20 @4) 6.6 km (7:04 / km) +231m 6:01 / km
ahr:136 max:159 shoes: Innov-8 Mudclaw 265

Thursday Sep 7, 2017 #

9 AM

Cycling 19:25 intensity: (26 @1) + (21 @2) + (4:07 @3) + (7:36 @4) + (6:55 @5) 4.97 km (3:55 / km) +79m 3:37 / km
ahr:157 max:186 shoes: Ribble Gran Fondo

10 AM

Other! 1:00:00 [3]

11 AM

Cycling 14:37 intensity: (3:59 @2) + (9:35 @3) + (1:03 @4) 5.89 km (2:29 / km) +13m 2:27 / km
ahr:133 max:146 shoes: Ribble Gran Fondo

3 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Sep 6, 2017 #

5 PM

Running 55:57 intensity: (2 @0) + (2 @1) + (47 @2) + (6:59 @3) + (38:42 @4) + (9:25 @5) 6.45 km (8:41 / km) +41m 8:25 / km
ahr:156 max:181 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Sep 5, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Sep 4, 2017 #

Other! 45:00 [3]

Sunday Sep 3, 2017 #

9 AM

Cycling 1:02:07 intensity: (4:24 @0) + (14:10 @1) + (34:32 @2) + (8:29 @3) + (32 @4) 21.55 km (2:53 / km) +127m 2:48 / km
ahr:117 max:146 shoes: Ribble Gran Fondo

Cycling 1:59:09 intensity: (57:32 @0) + (49:31 @1) + (9:27 @2) + (2:39 @3) 35.89 km (3:19 / km) +315m 3:11 / km
ahr:96 max:143 shoes: Ribble Gran Fondo

Saturday Sep 2, 2017 #

12 PM

Cycling 2:59:04 intensity: (1:18:29 @0) + (52:58 @1) + (29:32 @2) + (13:36 @3) + (4:22 @4) + (7 @5) 63.43 km (2:49 / km) +787m 2:39 / km
ahr:96 max:166 shoes: Ribble Gran Fondo

4 PM

Cycling 57:04 intensity: (42:06 @0) + (6:16 @1) + (7:37 @2) + (1:05 @3) 30.31 km (1:53 / km) +150m 1:50 / km
ahr:83 max:131 shoes: Ribble Gran Fondo

Friday Sep 1, 2017 #

2 PM

Cycling 15:39 intensity: (17 @3) + (6:47 @4) + (8:35 @5) 5.02 km (3:07 / km) +75m 2:54 / km
ahr:164 max:184 shoes: Ribble Gran Fondo

4 PM

Cycling 19:52 intensity: (18 @3) + (12:38 @4) + (6:56 @5) 7.86 km (2:32 / km) +105m 2:22 / km
ahr:161 max:174 shoes: Ribble Gran Fondo

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