4 PM
Running warm up/down 14:07 1.8 km (7:52 / km) +3m 7:48 / km
ahr:126 max:151 shoes: Saucony trail
Running 21:36 3.54 km (6:06 / km) +30m 5:51 / km
ahr:157 max:166 shoes: Saucony trail
Running warm up/down 4:55 0.83 km (5:56 / km) +2m 5:52 / km
ahr:134 max:146 shoes: Saucony trail