12 PM
Running warm up/down 9:46 1.49 km (6:33 / km) +3m 6:29 / km
ahr:134 max:146 shoes: Inov-8 Roclite Green (UK6)
Running 34:33 6.23 km (5:33 / km) +16m 5:29 / km
ahr:161 max:167 shoes: Inov-8 Roclite Green (UK6)
Running warm up/down 13:21 1.82 km (7:19 / km) +26m 6:50 / km
ahr:140 max:156 shoes: Inov-8 Roclite Green (UK6)