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Training Log Archive: Lunaeventer

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Climbing9 14:45:00
  Other!11 8:45:00
  Running8 4:58:56 29.92(9:59) 48.16(6:12) 287
  Cycling3 2:54:29 30.75(5:40) 49.49(3:32) 135
  Orienteering2 1:47:35 7.39(14:34) 11.89(9:03) 312
  Strength2 1:35:51
  Total32 34:46:51 68.06 109.53 734
  [1-5]32 34:36:48

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Friday Nov 30, 2018 #

Note
(rest day)

Thursday Nov 29, 2018 #

9 AM

Strength 49:06 intensity: (6:22 @0) + (23:59 @1) + (17:05 @2) + (1:40 @3)
ahr:108 max:134 shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

Wednesday Nov 28, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Nov 27, 2018 #

Note
(rest day)

Monday Nov 26, 2018 #

Other! 45:00 [3]

Sunday Nov 25, 2018 #

10 AM

Running warm up/down 10:00 intensity: (13 @1) + (23 @2) + (4:49 @3) + (4:35 @4) 1.3 km (7:42 / km) +34m 6:49 / km
ahr:141 max:154 shoes: Innov-8 O-roc

Orienteering 54:22 intensity: (11 @1) + (19 @2) + (12:00 @3) + (41:52 @4) 4.3 km (12:38 / km) +249m 9:48 / km
ahr:150 max:164 shoes: Innov-8 O-roc

Running warm up/down 7:13 intensity: (3 @0) + (24 @1) + (1:15 @2) + (4:05 @3) + (1:26 @4) 1.07 km (6:44 / km) +20m 6:09 / km
ahr:135 max:149 shoes: Innov-8 O-roc

1 PM

Cycling 1:05:00 [3] 13.71 km (4:44 / km)

Saturday Nov 24, 2018 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Nov 23, 2018 #

Note
(rest day)

Thursday Nov 22, 2018 #

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Nov 21, 2018 #

Note
(rest day)

Tuesday Nov 20, 2018 #

7 PM

Running 31:32 intensity: (18 @0) + (24 @1) + (20 @2) + (9:10 @3) + (21:20 @4) 5.68 km (5:33 / km) +66m 5:15 / km
ahr:147 max:158 shoes: Saucony Iso Everun

Monday Nov 19, 2018 #

Other! 45:00 [3]

Sunday Nov 18, 2018 #

1 PM

Running warm up/down 6:55 intensity: (8 @0) + (55 @1) + (1:08 @2) + (2:46 @3) + (1:58 @4) 1.03 km (6:41 / km)
ahr:132 max:147 shoes: Innov-8 O-roc

Orienteering race 53:13 intensity: (12 @1) + (11 @2) + (12 @3) + (44:41 @4) + (7:57 @5) 7.58 km (7:01 / km) +63m 6:44 / km
ahr:161 max:169 shoes: Innov-8 O-roc

Running 30:25 intensity: (12 @0) + (1:02 @1) + (8:51 @2) + (8:37 @3) + (11:43 @4) 3.01 km (10:06 / km) +11m 9:55 / km
ahr:137 max:163 shoes: Innov-8 O-roc

Saturday Nov 17, 2018 #

Note
(sick) (rest day)

Friday Nov 16, 2018 #

Climbing 1:00:00 [3]
(sick) shoes: La Sportiva Skwama

Thursday Nov 15, 2018 #

Note
(sick) (rest day)

Wednesday Nov 14, 2018 #

Note
(sick) (rest day)

Tuesday Nov 13, 2018 #

Note
(sick) (rest day)

Monday Nov 12, 2018 #

Other! 45:00 [3]

Sunday Nov 11, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

12 PM

Running 1:15:02 intensity: (12 @0) + (25 @1) + (11 @2) + (3:58 @3) + (1:10:16 @4) 13.31 km (5:38 / km) +32m 5:34 / km
ahr:152 max:165 shoes: Saucony Iso Everun

Saturday Nov 10, 2018 #

12 PM

Cycling 49:29 intensity: (41 @0) + (11:58 @1) + (11:59 @2) + (19:14 @3) + (5:37 @4) 21.93 km (2:15 / km) +135m 2:11 / km
ahr:125 max:158 shoes: Giant Avail 2.5W road bike

Friday Nov 9, 2018 #

6 PM

Cycling 1:00:00 [3] 13.85 km (4:20 / km)
shoes: Cube Ltd SL mtb

Thursday Nov 8, 2018 #

9 AM

Other! 45:00 [3]
shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Nov 7, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Nov 6, 2018 #

Other! 30:00 [3]

Monday Nov 5, 2018 #

Other! 30:00 [3]
shoes: Saucony Swerve

Running (Skillmill) 11:00 [3] 1.65 km (6:40 / km)

8 PM

Other! 45:00 [3]

Sunday Nov 4, 2018 #

4 PM

Running 52:09 intensity: (10 @0) + (29 @1) + (2:19 @2) + (22:39 @3) + (26:32 @4) 9.01 km (5:47 / km) +79m 5:33 / km
ahr:142 max:157 shoes: Saucony Iso Everun

Saturday Nov 3, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

12 PM

Running warm up/down 9:46 intensity: (3 @0) + (42 @1) + (57 @2) + (7:32 @3) + (32 @4) 1.49 km (6:33 / km) +3m 6:29 / km
ahr:134 max:146 shoes: Inov-8 Roclite Green (UK6)

Running 34:33 intensity: (15 @1) + (10 @2) + (14 @3) + (32:49 @4) + (1:05 @5) 6.23 km (5:33 / km) +16m 5:29 / km
ahr:161 max:167 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 13:21 intensity: (1:41 @1) + (1:56 @2) + (1:08 @3) + (8:36 @4) 1.82 km (7:19 / km) +26m 6:50 / km
ahr:140 max:156 shoes: Inov-8 Roclite Green (UK6)

Friday Nov 2, 2018 #

Running (Skillmill) 17:00 [3] 2.55 km (6:40 / km)

5 PM

Note

Thursday Nov 1, 2018 #

9 AM

Strength 46:45 intensity: (1:54 @0) + (19:19 @1) + (17:46 @2) + (7:46 @3)
ahr:114 max:139 shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

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