11 AM
Running warm up/down 10:31 0.67 km (15:42 / km) +52m 11:18 / km
ahr:111 max:148 shoes: Innov-8 O-roc
Orienteering 1:09:25 7.16 km (9:42 / km) +301m 8:01 / km
ahr:155 max:164 shoes: Innov-8 O-roc
Running warm up/down 6:55 0.82 km (8:24 / km)
ahr:117 max:138 shoes: Innov-8 O-roc
Walking warm up/down 23:48 1.59 km (14:57 / km) +72m 12:12 / km
ahr:97 max:126 shoes: Innov-8 O-roc