In the 30 days ending Nov 30, 2019:
Running 23:34 intensity: (8 @0) + (11 @1) + (1:02 @2) + (2:20 @3) + (19:53 @4) 4.17 km (5:39 / km) +26m 5:29 / km ahr:151 max:163 shoes: Inov-8 X-talon 230 (UK6)
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Note (rest day)
Climbing 1:45:00 [3] shoes: La Sportiva Skwama
Cycling 50:00 [3] 19.3 km (2:35 / km)
Cycling 2:00:00 [3] 16.3 km (7:22 / km) +414m 6:32 / km shoes: Cube Ltd SL mtb
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Other! 45:00 [3]
Cycling 2:06:00 [3] 21.0 km (6:00 / km) +530m 5:20 / km shoes: Cube Ltd SL mtb
Cycling 51:43 intensity: (8:46 @1) + (6:04 @2) + (17:54 @3) + (18:59 @4) ahr:133 max:155
Other! 1:00:00 [3]
Running 45:10 intensity: (40 @0) + (46 @1) + (24 @2) + (1:30 @3) + (41:50 @4) 8.0 km (5:39 / km) +80m 5:23 / km ahr:151 max:165
Climbing 2:30:00 [3] shoes: La Sportiva Skwama
Cycling 45:00 [3]
Orienteering 29:08 [3] shoes: Inov-8 X-talon 230 (UK6)
Running warm up/down 4:19 [0] 0.46 km (9:26 / km) +5m 8:56 / km shoes: Inov-8 X-talon 230 (UK6)
Cycling 44:50 intensity: (5:26 @0) + (2:01 @1) + (4:10 @2) + (15:03 @3) + (18:10 @4) ahr:130 max:155
Running warm up/down 8:52 intensity: (9 @0) + (37 @1) + (41 @2) + (3:17 @3) + (4:08 @4) 1.37 km (6:29 / km) +23m 5:59 / km ahr:140 max:160 shoes: Inov-8 X-talon 230 (UK6)
Orienteering 33:45 intensity: (18 @1) + (19 @2) + (5:46 @3) + (27:22 @4) 2.93 km (11:31 / km) +165m 8:59 / km ahr:151 max:165 shoes: Inov-8 X-talon 230 (UK6)
Other! 40:00 [3]
Cycling 1:10:23 intensity: (1:19 @0) + (19:34 @1) + (33:08 @2) + (15:27 @3) + (55 @4) 26.71 km (2:38 / km) +203m 2:32 / km ahr:119 max:151 shoes: Giant Avail 2.5W road bike
Running 17:38 intensity: (13 @0) + (26 @1) + (33 @2) + (4:44 @3) + (11:42 @4) 3.14 km (5:37 / km) ahr:143 max:155 shoes: Saucony Iso Everun
Running 57:03 intensity: (4 @0) + (29 @1) + (29 @2) + (1:34 @3) + (50:54 @4) + (3:33 @5) 10.01 km (5:42 / km) +48m 5:34 / km ahr:156 max:176 shoes: Saucony Iso Everun
Other! 50:00 [3]
Running 32:36 intensity: (36 @0) + (25 @1) + (36 @2) + (3:33 @3) + (15:42 @4) + (11:44 @5) 5.7 km (5:43 / km) +68m 5:24 / km ahr:159 max:191 shoes: Saucony Iso Everun
Other! 30:00 [1]
Running 45:41 intensity: (3 @0) + (11 @1) + (54 @2) + (7:07 @3) + (37:26 @4) 7.86 km (5:49 / km) +79m 5:32 / km ahr:149 max:158 shoes: Saucony Iso Everun
Kayaking 2:30:00 [3]
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