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Training Log Archive: Lunaeventer

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling17 25:44:51 346.92(4:27) 558.31(2:46) 4705
  Running8 8:07:27 52.51(9:17) 84.51(5:46) 917
  Other!7 5:29:00
  Total32 39:21:18 399.43 642.82 5622
  [1-5]31 37:16:07

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Tuesday Jun 30, 2020 #

Note

5 PM

Cycling 1:06:14 intensity: (3:27 @0) + (24:41 @1) + (29:07 @2) + (8:59 @3) 25.15 km (2:38 / km) +192m 2:32 / km
ahr:115 max:140 shoes: Giant Avail 2.5W road bike

Monday Jun 29, 2020 #

4 PM

Running 1:26:42 intensity: (14 @0) + (27 @1) + (33 @2) + (11:43 @3) + (1:13:45 @4) 15.01 km (5:47 / km) +147m 5:30 / km
ahr:150 max:165 shoes: Inov-8 Roclite Green (UK6)

Sunday Jun 28, 2020 #

Note
(rest day)

Saturday Jun 27, 2020 #

4 PM

Running 1:16:21 intensity: (6 @0) + (19 @1) + (33 @2) + (8:22 @3) + (1:07:01 @4) 12.7 km (6:01 / km) +196m 5:35 / km
ahr:151 max:162 shoes: Inov-8 Roclite Green (UK6)

Friday Jun 26, 2020 #

Other! 45:00 [3]

Thursday Jun 25, 2020 #

6 PM

Running 33:30 intensity: (11 @0) + (29 @1) + (42 @2) + (3:06 @3) + (29:02 @4) 5.91 km (5:40 / km) +39m 5:29 / km
ahr:151 max:165 shoes: Saucony ISO Everun (Blue)

Wednesday Jun 24, 2020 #

6 PM

Running 51:18 intensity: (18 @0) + (25 @1) + (28 @2) + (34 @3) + (49:02 @4) + (31 @5) 8.85 km (5:48 / km) +91m 5:31 / km
ahr:155 max:167 shoes: Saucony ISO Everun (Blue)

Tuesday Jun 23, 2020 #

11 AM

Cycling 1:38:59 intensity: (8:58 @0) + (26:46 @1) + (16:36 @2) + (23:28 @3) + (23:08 @4) + (3 @5) 37.73 km (2:37 / km) +391m 2:30 / km
ahr:124 max:166 shoes: Giant Avail 2.5W road bike

6 PM

Other! 54:00 [3]

Monday Jun 22, 2020 #

2 PM

Cycling 1:13:58 intensity: (5:15 @0) + (29:37 @1) + (20:53 @2) + (14:44 @3) + (3:29 @4) 16.07 km (4:36 / km) +160m 4:23 / km
ahr:115 max:151 shoes: Cube Ltd SL mtb

Sunday Jun 21, 2020 #

Note
(rest day)

Saturday Jun 20, 2020 #

12 PM

Cycling 40:13 [0] 14.73 km (2:44 / km) +86m 2:39 / km
ahr:79 max:87 shoes: Cube Ltd SL mtb

3 PM

Cycling 2:08:02 intensity: (5:56 @0) + (31:37 @1) + (36:30 @2) + (30:06 @3) + (20:28 @4) + (3:25 @5) 34.75 km (3:41 / km) +306m 3:32 / km
ahr:126 max:174 shoes: Cube Ltd SL mtb

Friday Jun 19, 2020 #

11 AM

Cycling 1:54:31 intensity: (5:49 @0) + (32:18 @1) + (48:05 @2) + (20:10 @3) + (8:09 @4) 43.21 km (2:39 / km) +505m 2:30 / km
ahr:119 max:155 shoes: Giant Avail 2.5W road bike

Thursday Jun 18, 2020 #

5 PM

Running 55:26 intensity: (8 @0) + (46 @1) + (1:36 @2) + (6:57 @3) + (45:59 @4) 9.93 km (5:35 / km) +54m 5:26 / km
ahr:148 max:160 shoes: Saucony ISO Everun (Blue)

Wednesday Jun 17, 2020 #

Note
(rest day)

Tuesday Jun 16, 2020 #

12 PM

Cycling 1:23:54 intensity: (2:33 @0) + (45:41 @1) + (31:44 @2) + (3:56 @3) 32.51 km (2:35 / km) +192m 2:30 / km
ahr:112 max:138 shoes: Giant Avail 2.5W road bike

7 PM

Other! 45:00 [3]

Monday Jun 15, 2020 #

12 PM

Running 1:03:42 intensity: (20 @0) + (45 @1) + (27 @2) + (1:09 @3) + (1:01:01 @4) 11.33 km (5:37 / km) +128m 5:19 / km
ahr:152 max:162 shoes: Saucony ISO Everun (Blue)

Sunday Jun 14, 2020 #

1 PM

Cycling 1:58:58 intensity: (10:16 @0) + (45:21 @1) + (40:40 @2) + (20:25 @3) + (2:16 @4) 45.02 km (2:39 / km) +350m 2:33 / km
ahr:115 max:160 shoes: Giant Avail 2.5W road bike

Saturday Jun 13, 2020 #

10 AM

Cycling 1:12:36 intensity: (5:50 @0) + (11:36 @1) + (9:17 @2) + (12:54 @3) + (26:40 @4) + (6:19 @5) 26.29 km (2:46 / km) +289m 2:37 / km
ahr:135 max:172 shoes: Giant Avail 2.5W road bike

Friday Jun 12, 2020 #

7 AM

Cycling 1:34:48 intensity: (2:29 @0) + (15:37 @1) + (1:00:50 @2) + (9:09 @3) + (6:43 @4) 35.4 km (2:41 / km) +223m 2:36 / km
ahr:120 max:157 shoes: Ribble Gran Fondo

7 PM

Other! 45:00 [3]

Thursday Jun 11, 2020 #

7 AM

Cycling 1:28:47 intensity: (32 @0) + (13:50 @1) + (40:48 @2) + (32:49 @3) + (48 @4) 33.25 km (2:40 / km) +221m 2:35 / km
ahr:125 max:146 shoes: Ribble Gran Fondo

Wednesday Jun 10, 2020 #

5 PM

Running 1:09:08 intensity: (3 @0) + (30 @1) + (33 @2) + (3:14 @3) + (1:04:48 @4) 12.19 km (5:40 / km) +125m 5:24 / km
ahr:153 max:163 shoes: Saucony ISO Everun (Blue)

Tuesday Jun 9, 2020 #

Note
(rest day)

Monday Jun 8, 2020 #

Other! 45:00 [3]

Sunday Jun 7, 2020 #

3 PM

Cycling 1:19:21 intensity: (4:22 @0) + (30:28 @1) + (30:11 @2) + (7:56 @3) + (6:24 @4) 30.05 km (2:38 / km) +288m 2:31 / km
ahr:117 max:156 shoes: Ribble Gran Fondo

Saturday Jun 6, 2020 #

1 PM

Cycling 46:25 intensity: (56 @0) + (3:34 @1) + (18:39 @2) + (17:17 @3) + (5:59 @4) 17.56 km (2:39 / km) +104m 2:34 / km
ahr:128 max:156 shoes: Ribble Gran Fondo

3 PM

Cycling 1:29:35 intensity: (2:57 @0) + (19:42 @1) + (28:57 @2) + (24:49 @3) + (9:33 @4) + (3:37 @5) 36.55 km (2:27 / km) +324m 2:21 / km
ahr:126 max:174 shoes: Ribble Gran Fondo

Friday Jun 5, 2020 #

Other! 50:00 [3]

Thursday Jun 4, 2020 #

12 PM

Running 51:20 intensity: (29 @0) + (36 @1) + (37 @2) + (2:07 @3) + (47:05 @4) + (26 @5) 8.59 km (5:59 / km) +137m 5:32 / km
ahr:154 max:166 shoes: Inov-8 Roclite Green (UK6)

Wednesday Jun 3, 2020 #

11 AM

Cycling 2:08:44 intensity: (8:40 @0) + (35:39 @1) + (38:46 @2) + (32:45 @3) + (12:54 @4) 52.25 km (2:28 / km) +392m 2:22 / km
ahr:120 max:161 shoes: Giant Avail 2.5W road bike

Tuesday Jun 2, 2020 #

12 PM

Cycling 1:43:33 intensity: (4:59 @0) + (24:55 @1) + (27:22 @2) + (36:59 @3) + (9:18 @4) 40.02 km (2:35 / km) +412m 2:28 / km
ahr:123 max:152 shoes: Ribble Gran Fondo

Monday Jun 1, 2020 #

11 AM

Other! 45:00 [3]

5 PM

Cycling 1:56:13 intensity: (10:10 @0) + (1:05:44 @1) + (33:17 @2) + (7:02 @3) 37.78 km (3:05 / km) +270m 2:58 / km
ahr:109 max:142 shoes: Ribble Gran Fondo

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