Training Archive: Lunaeventer

In the 31 days ending 2008-03-31:

activity

time

miles

climb

Running

2:16:14

15.35

(8:52)

24.71

(5:30)

Cycling

2:01:30

28.7

46.19

Total

4:17:44

44.05

70.9

[csv]

1:30

0:00

Monday Mar 31
	Cycling (Roads) 1:00:00 [3]17.7 km (3:23 / km)

	To/from stables
	Running (Recovery) 30:20 [2]5 km (6:04 / km)
	shoes: Saucony Grid Nitrous

Sunday Mar 30
	Running 1:00:40 [4]10.71 km (5:40 / km)
	shoes: Saucony Grid Nitrous
	Hilly - http://www.gmap-pedometer.com/?r=1743655
Saturday Mar 29
	Cycling 1:30 [2]

	Dalkeith Park
Friday Mar 28
	Running 45:14 [3]9 km (5:02 / km)
	shoes: Saucony Grid Nitrous
	Fartlek
Thursday Mar 27
	Cycling (Roads) 1:00:00 [3]17.7 mi (3:22 / mi)

	To/from stables - approx time http://www.gmap-pedometer.com/?r=1743680 http://www.gmap-pedometer.com/?r=1743614