Training Log Archive: LunaeventerIn the 31 days ending Jul 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Jul 31, 2008 #
Running (Trails) 36:42 [3] 6.63 km (5:32 / km)
slept:7.0 shoes: Saucony Grid Nitrous
Wednesday Jul 30, 2008 #
Horse riding (Hacking) 45:00 [0]
Tuesday Jul 29, 2008 #
Climbing warm up/down 3:15:00 [4]
slept:6.5 shoes: Boreal Joker
Monday Jul 28, 2008 #
Note
slept:6.0
Running (Roads) 45:27 [3] 8.28 km (5:29 / km)
Sunday Jul 27, 2008 #
Cycling 1:35:00 [0] 16.94 km (5:36 / km)
slept:8.0 shoes: Specialized Myka Pro hardtail
Running 33:59 [3] 5.96 km (5:42 / km)
shoes: Saucony Grid Nitrous
Saturday Jul 26, 2008 #
Note
slept:7.0
Friday Jul 25, 2008 #
Horse riding (Hacking) 50:00 [0]
Thursday Jul 24, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Wednesday Jul 23, 2008 #
Note
slept:6.5 (rest day)
Tuesday Jul 22, 2008 #
Climbing 2:00:00 [3]
slept:6.0 shoes: Boreal Joker
Monday Jul 21, 2008 #
Horse riding 2:00:00 [0]
(rest day)
Sunday Jul 20, 2008 #
Cycling 30:00 [1] 7.0 km (4:17 / km)
slept:4.0 shoes: Specialized Myka Pro hardtail
Adventure Race race 8:12:28 [5] **
Saturday Jul 19, 2008 #
Cycling 30:00 [1] 6.5 km (4:37 / km)
shoes: Specialized Myka Pro hardtail
Adventure Race race 2:28:03 [5] ** 18.5 km (8:00 / km)
shoes: Saucony Grid Nitrous
Friday Jul 18, 2008 #
Cycling 18:21 [1] 5.87 km (3:08 / km)
slept:7.5 (injured) shoes: Specialized Myka Pro hardtail
Horse riding (Hacking) 1:00:00 [0]
Thursday Jul 17, 2008 #
Running 21:56 [2] 4.2 km (5:13 / km) +25m 5:04 / km
(injured) shoes: Saucony Grid Nitrous
Wednesday Jul 16, 2008 #
Climbing 3:00:00 [2]
(injured) shoes: Boreal Joker
Tuesday Jul 15, 2008 #
Note
slept:6.5 (injured)
Horse riding (Hacking) 1:00:00 [0]
Monday Jul 14, 2008 #
Note
slept:3.0 (injured)
Climbing 1:15:00 [2]
shoes: Boreal Joker
Sunday Jul 13, 2008 #
Running (Trails) 36:15 [2] 6.0 km (6:03 / km)
slept:6.0 (injured) shoes: Saucony Grid Nitrous
Cycling (Roads) 59:32 [2] 18.08 km (3:18 / km)
shoes: Specialized Myka Pro hardtail
Horse riding (Hacking) 1:00:00 [0]
Saturday Jul 12, 2008 #
Note
(injured) (rest day)
Friday Jul 11, 2008 #
Note
(injured) (rest day)
Thursday Jul 10, 2008 #
Running (Roads) 50:00 [3] 9.0 km (5:33 / km)
(injured) shoes: Saucony Grid Nitrous
Wednesday Jul 9, 2008 #
Cycling 1:20:00 [3] 26.0 km (3:05 / km)
(injured) shoes: Specialized Myka Pro hardtail
Note
Tuesday Jul 8, 2008 #
Horse riding (Hacking) 1:00:00 [0]
(injured)
Monday Jul 7, 2008 #
Running (Roads) 28:52 [3] * 5.5 km (5:15 / km) +50m 5:01 / km
(injured) shoes: Saucony Grid Nitrous
Sunday Jul 6, 2008 #
Adventure Race race 5:51:27 [5] ***** 60.44 km (5:49 / km)
(injured)
Saturday Jul 5, 2008 #
Adventure Race race 7:44:44 [5] ***** 59.31 km (7:50 / km)
slept:5.0 (injured)
Adventure Race race (Night stage) 2:15:00 [5] ***** 21.22 km (6:22 / km)
Note
Friday Jul 4, 2008 #
Note
(injured) (rest day)
Thursday Jul 3, 2008 #
Cycling (Roads) 18:45 [2] 5.69 km (3:18 / km)
(injured) shoes: Specialized Myka Pro hardtail
Wednesday Jul 2, 2008 #
Running (Rehab) 28:36 [1]
(injured) shoes: Saucony Grid Nitrous
Tuesday Jul 1, 2008 #
Cycling (Commute) 1:01:15 [3] 19.58 km (3:08 / km)
(injured) shoes: Specialized Myka Pro hardtail
Cycling (Commute) 1:03:31 [3] 17.69 km (3:35 / km)
(injured) shoes: Specialized Myka Pro hardtail
Note
slept:6.0 (injured)