Training Log Archive: Lunaeventer

Climbing (Low Port) 1:45:00 [2]
shoes: Boreal Joker

Note
(rest day)

Orienteering race 1:21:03 [4] *** 6.5 km (12:28 / km) +210m 10:44 / km
19c shoes: Adidas Swoop (Blue)

Running 24:00 [2]
shoes: Saucony Grid Nitrous

Cycling 45:38 [2]
shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running 1:00:00 [3]
shoes: Saucony Grid Nitrous

Swimming (Analysis) 45:00 [2]

Note
(rest day)

Cycling (Roads) 57:49 [3] 17.51 km (3:18 / km) +272m 3:04 / km
shoes: Giant Avail 2.5W road bike

Cycling (Trails) 53:18 [2] 8.63 km (6:11 / km)
shoes: Specialized Myka Pro hardtail

Cycling 28:59 [2] 7.94 km (3:39 / km)
shoes: Specialized Myka Pro hardtail

Swimming (Deans 20m) 50:00 [2]

Adventure Race race 1:59:32 [5] 12.5 km (9:34 / km) +1015m 6:48 / km
shoes: Saucony Grid Nitrous

Note
(sick)

Note
(sick)

Swimming (Broxburn 25m) 1:00:00 [3]

Cycling (Trails) 37:31 [1] 5.68 km (6:36 / km)
shoes: Specialized Myka Pro hardtail

Note
(rest day)

Cycling (Group) 1:20:09 [4] 31.56 km (2:32 / km) +213m 2:27 / km
shoes: Giant Avail 2.5W road bike

Cycling (Group) 1:48:55 [4] 38.26 km (2:51 / km) +370m 2:43 / km
shoes: Giant Avail 2.5W road bike

Swimming (Deans 20m) 40:00 [2]

Horse riding (Hacking) 25:00 [0]

Duathlon 1:07:03 [4] 19.11 km (3:31 / km) +160m 3:22 / km
shoes: Saucony Grid Nitrous

Running warm up/down 8:01 [2] 1.4 km (5:44 / km) +17m 5:24 / km
shoes: Saucony Grid Nitrous

Note

Swimming (Deans 20m) 50:00 [2] 0.5 km (1:40:00 / km)

Note
(rest day)

Running 1:00:00 [3] 7.75 km (7:45 / km) +62m 7:27 / km
shoes: Saucony Grid Nitrous

Swimming (Broxburn 25m) 55:00 [3] 1.05 km (52:23 / km)

Note
(rest day)

Cycling 2:55:27 [4] 40.0 km (4:23 / km) +312m 4:13 / km
shoes: Giant Avail 2.5W road bike

Running 57:45 [4] 10.15 km (5:41 / km) +114m 5:23 / km
shoes: Saucony Grid Nitrous

Note

Swimming 50:00 [3] 0.72 mi (1:09:26 / mi)

Cycling 33:00 [4] 14.0 km (2:21 / km) +115m 2:16 / km
shoes: Giant Avail 2.5W road bike

Running 19:33 [4] 3.85 km (5:05 / km) +28m 4:54 / km
shoes: Saucony Grid Nitrous

Running 23:42 [2]
shoes: Saucony Grid Nitrous

Swimming 45:00 [3]

Horse riding (Hacking) 35:00 [0]

Note
(rest day)

Running (Long Intervals) 1:15:00 [4] 8.0 km (9:23 / km)
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 25:00 [0]

Swimming 1:00:00 [4] 0.85 km (1:10:35 / km)

Note
(rest day)

Orienteering (Social) 49:57 [3] 8.05 km (6:12 / km) +79m 5:55 / km
shoes: Saucony Grid Nitrous

Cycling (Roads) 2:11:37 [3] 53.0 km (2:29 / km) +444m 2:23 / km
shoes: Giant Avail 2.5W road bike

Horse riding (Hacking) 45:00 [0]