Training Log Archive: LunaeventerIn the 31 days ending May 31, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday May 31, 2009 #
Climbing 3:30:00 [3]
shoes: Boreal Joker
Saturday May 30, 2009 #
Cycling race 5:10:00 [5] 65.25 km (4:45 / km)
shoes: Specialized Myka Pro hardtail
Friday May 29, 2009 #
Note
(rest day)
Thursday May 28, 2009 #
Running 45:00 [3]
shoes: Saucony Grid Nitrous
Wednesday May 27, 2009 #
Note
(rest day)
Tuesday May 26, 2009 #
Cycling (Skills) 1:30:00 [2] 14.0 km (6:26 / km)
shoes: Specialized Myka Pro hardtail
Monday May 25, 2009 #
Horse riding (Hacking) 45:00 [0]
Sunday May 24, 2009 #
Climbing 4:00:00 [3]
Saturday May 23, 2009 #
Running 31:08 [3] 6.15 km (5:04 / km) +60m 4:50 / km
shoes: Saucony Grid Nitrous
Circuits 30:00 [3]
shoes: Saucony Grid Nitrous
Cycling 1:23:00 [2] 13.85 km (6:00 / km) +350m 5:19 / km
shoes: Specialized Myka Pro hardtail
Friday May 22, 2009 #
Note
(rest day)
Thursday May 21, 2009 #
Cycling 26:55 [3] 8.86 km (3:02 / km)
shoes: Giant Avail 2.5W road bike
Cycling 21:03 [3] 9.77 km (2:09 / km)
shoes: Giant Avail 2.5W road bike
Swimming 45:00 [4]
Cycling 24:54 [3] 8.18 km (3:03 / km)
shoes: Giant Avail 2.5W road bike
Note
slept:6.0 (rest day)
Tuesday May 19, 2009 #
Running (Roads) 51:39 [3] 8.36 km (6:11 / km) +191m 5:33 / km
shoes: Saucony Grid Nitrous
Horse riding (Hacking) 1:00:00 [0]
Monday May 18, 2009 #
Running 48:10 [3] 7.5 km (6:25 / km) +143m 5:52 / km
slept:7.5 shoes: Saucony Grid Nitrous
Sunday May 17, 2009 #
Horse riding (Hacking) 1:00:00 [0]
slept:7.5 (rest day)
Saturday May 16, 2009 #
Running (Roads) 35:54 [3]
slept:6.5 shoes: Saucony Grid Nitrous
Horse riding (Hacking) 50:00 [0]
Friday May 15, 2009 #
Note
slept:6.0 (rest day)
Thursday May 14, 2009 #
Note
slept:5.5
Running (Roads) 45:00 [3] 7.5 km (6:00 / km) +60m 5:46 / km
shoes: Saucony Grid Nitrous
Wednesday May 13, 2009 #
Note
slept:6.5
Cycling (Roads) 58:02 [3] 21.64 km (2:41 / km)
shoes: Giant Avail 2.5W road bike
Swimming 50:00 [2]
Tuesday May 12, 2009 #
Note
slept:5.5 (rest day)
Monday May 11, 2009 #
Note
(rest day)
Sunday May 10, 2009 #
Cycling (Trails) 1:06:17 [3] 13.61 km (4:52 / km) +325m 4:21 / km
shoes: Specialized Myka Pro hardtail
Saturday May 9, 2009 #
Cycling (Roads) 1:06:56 [3] 19.54 km (3:26 / km)
shoes: Specialized Myka Pro hardtail
Friday May 8, 2009 #
Swimming 35:00 [3]
Thursday May 7, 2009 #
Running 39:14 [3] 6.9 km (5:41 / km) +116m 5:15 / km
shoes: Saucony Grid Nitrous
Wednesday May 6, 2009 #
Note
(rest day)
Tuesday May 5, 2009 #
Swimming 30:00 [1]
Monday May 4, 2009 #
Cycling 2:29:35 [3] 51.72 km (2:54 / km) +667m 2:43 / km
slept:8.0 shoes: Giant Avail 2.5W road bike
Running 1:06:01 [3] 8.5 km (7:46 / km)
shoes: Saucony Grid Nitrous
Sunday May 3, 2009 #
Running race 49:21 [5] 10.0 km (4:56 / km) +150m 4:35 / km
shoes: Saucony Grid Nitrous
Saturday May 2, 2009 #
Horse riding (Hacking) 1:00:00 [0]
Friday May 1, 2009 #
Running (Roads) 25:41 [3] 4.77 km (5:23 / km) +65m 5:02 / km
shoes: Saucony Grid Nitrous