Training Log Archive: LunaeventerIn the 31 days ending Jul 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Friday Jul 31, 2009 #
Note
(rest day)
Thursday Jul 30, 2009 #
Cycling 46:02 [4] 20.53 km (2:15 / km) +110m 2:11 / km
shoes: Giant Avail 2.5W road bike
Swimming 45:00 [3] 1.6 km (28:07 / km)
Wednesday Jul 29, 2009 #
Climbing 2:15:00 [4]
shoes: Boreal Joker
Tuesday Jul 28, 2009 #
Cycling (Brick) 52:36 [3] 22.89 km (2:18 / km) +135m 2:14 / km
shoes: Giant Avail 2.5W road bike
Running (Brick) 1:00:02 [3] 11.0 km (5:27 / km) +80m 5:16 / km
shoes: Saucony Grid Nitrous
Monday Jul 27, 2009 #
Swimming (Deans 20m) 35:00 [3]
Sunday Jul 26, 2009 #
Kayaking 4:30:00 [3]
Saturday Jul 25, 2009 #
Kayaking 4:00:00 [3]
Friday Jul 24, 2009 #
Note
(rest day)
Thursday Jul 23, 2009 #
Note
(rest day)
Wednesday Jul 22, 2009 #
Horse riding 1:10:00 [0]
Tuesday Jul 21, 2009 #
Climbing 2:45:00 [4]
shoes: Boreal Joker
Monday Jul 20, 2009 #
Running 27:08 [2]
shoes: Saucony Grid Nitrous
Horse riding 1:00:00 [0]
Sunday Jul 19, 2009 #
Adventure Race race 8:03:04 [5] 78.5 km (6:09 / km) +958m 5:48 / km
shoes: Specialized Myka Pro hardtail
Saturday Jul 18, 2009 #
Adventure Race race 2:21:15 [5] 20.78 km (6:48 / km)
shoes: Saucony Grid Nitrous
Friday Jul 17, 2009 #
Cycling 18:00 [1] 4.93 km (3:39 / km)
shoes: Specialized Myka Pro hardtail
Running 20:15 [2]
shoes: Saucony Grid Nitrous
Wednesday Jul 15, 2009 #
Swimming (Broxburn 25m) 40:00 [3]
Tuesday Jul 14, 2009 #
Climbing (Ratho) 2:45:00 [4]
shoes: Boreal Joker
Sunday Jul 12, 2009 #
Kayaking 3:30:00 [2] 6.4 km (32:49 / km)
Saturday Jul 11, 2009 #
Horse riding (Hacking) 40:00 [0]
Friday Jul 10, 2009 #
Climbing (Abseil) 45:00 [1]
Thursday Jul 9, 2009 #
Note
(rest day)
Wednesday Jul 8, 2009 #
Climbing (Ratho) 2:45:00 [4]
shoes: Boreal Joker
Tuesday Jul 7, 2009 #
Swimming (Deans 20m) 45:00 [2]
Sunday Jul 5, 2009 #
Cycling (Roads) 22:56 [3] 7.89 km (2:54 / km)
shoes: Specialized Myka Pro hardtail
Cycling (Roads) 22:59 [3] 7.92 km (2:54 / km)
shoes: Specialized Myka Pro hardtail
Saturday Jul 4, 2009 #
Note
(rest day)
Friday Jul 3, 2009 #
Note
(rest day)
Thursday Jul 2, 2009 #
Running (Roads) 1:11:32 [3] 12.69 km (5:38 / km) +210m 5:12 / km
shoes: Saucony Grid Nitrous
Wednesday Jul 1, 2009 #
Cycling 20:50 [3] 9.32 km (2:14 / km)
shoes: Giant Avail 2.5W road bike
Swimming 50:00 [3]
Cycling 27:44 [2] 10.83 km (2:34 / km)
shoes: Giant Avail 2.5W road bike