Training Log Archive: Lunaeventer

Note
(sick)

Note

Swimming race 48:41 [4] 1.0 mi (48:42 / mi)

Horse riding (Hacking) 55:00 [0]

Swimming (Linlithgow 20m) 45:00 [3] 1.2 km (37:30 / km)

Kayaking 1:30:00 [2]

Note
(rest day)

Note
(rest day)

Horse riding (Hacking) 1:00:00 [0]

Swimming 50:00 [3] 1.8 km (27:47 / km)

Note

Horse riding (Hacking) 1:00:00 [0]

Swimming 30:00 [1]

Note
(rest day)

Note
(rest day)

Note
(rest day)

Horse riding (Hacking) 30:00 [0]

Note
(rest day)

Running race (Tri relay) 1:52:27 [5] 13.0 mi (8:39 / mi) +269m 8:08 / mi
shoes: Saucony Grid Nitrous

Horse riding (Hacking) 55:00 [0]

Horse riding (Hacking) 50:00 [0]

Note

Cycling (Brick) 1:14:32 [4] 32.74 km (2:17 / km) +200m 2:13 / km
shoes: Giant Avail 2.5W road bike

Running (Brick) 58:55 [4] 11.0 km (5:21 / km) +78m 5:10 / km
shoes: Saucony Grid Nitrous

Note
(rest day)

Note
(rest day)

Swimming (Open water) 1:00:00 [4]

Horse riding (Hacking) 40:00 [0]

Orienteering race 1:13:10 [5] **** 5.1 km (14:21 / km) +240m 11:37 / km
17c shoes: Adidas Swoop (Blue)

Orienteering race 1:13:59 [5] **** 6.2 mi (11:56 / mi) +130m 11:12 / mi
20c shoes: Adidas Swoop (Blue)

Orienteering race 1:04:39 [5] *** 6.5 km (9:57 / km) +95m 9:16 / km
19c shoes: Adidas Swoop (Blue)

Cycling race 1:29:28 [5] *** 16.55 km (5:24 / km)
11c shoes: Specialized Myka Pro hardtail

Kayaking 1:00:00 [2]

Orienteering race 1:10:17 [5] **** 5.3 km (13:16 / km) +210m 11:04 / km
12c shoes: Adidas Swoop (Blue)

Note

Cycling 1:03:05 [2] 15.59 km (4:03 / km)
shoes: Specialized Myka Pro hardtail

Orienteering race 1:13:15 [5] **** 5.5 km (13:19 / km) +210m 11:11 / km
16c shoes: Adidas Swoop (Blue)

Cycling 25:05 [2] 8.99 km (2:47 / km)
shoes: Specialized Myka Pro hardtail

Swimming 30:00 [3] 800.0 km (2 / km)

Orienteering race 1:06:22 [5] **** 4.5 km (14:45 / km) +215m 11:54 / km
12c shoes: Adidas Swoop (Blue)

Note
(rest day)