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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Kayaking5 8:30:00
  Running5 4:24:55 19.24 30.96 407
  Swimming2 1:40:00 0.75 1.2
  Orienteering1 54:12 4.85(11:11) 7.8(6:57) 15032c
  Other!1 48:08 2.8(17:13) 4.5(10:42) 42
  Total13 16:17:15 27.63 44.46 59932c
averages - sleep:8.5

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Thursday Dec 31, 2009 #

Other! (Walk) 48:08 [1] 4.5 km (10:42 / km) +42m 10:13 / km

Wednesday Dec 30, 2009 #

Note
(rest day)

Tuesday Dec 29, 2009 #

Note
(rest day)

Monday Dec 28, 2009 #

Note
(rest day)

Sunday Dec 27, 2009 #

Running 1:01:20 [3] 9.95 km (6:10 / km) +159m 5:42 / km
shoes: Saucony Grid Nitrous

Saturday Dec 26, 2009 #

Note
(rest day)

Friday Dec 25, 2009 #

Running 43:45 [3] 7.14 km (6:08 / km) +83m 5:47 / km
shoes: Saucony Grid Nitrous

Thursday Dec 24, 2009 #

Note

Wednesday Dec 23, 2009 #

Running 52:50 [3] 7.5 km (7:03 / km) +79m 6:42 / km
shoes: Saucony Grid Nitrous

Tuesday Dec 22, 2009 #

Note

Monday Dec 21, 2009 #

Note

Sunday Dec 20, 2009 #

Kayaking (Tweed) 2:00:00 [3]

Friday Dec 18, 2009 #

Note
(sick)

Thursday Dec 17, 2009 #

Note
(sick)

Wednesday Dec 16, 2009 #

Kayaking (Pool) 1:30:00 [3]
(sick)

Tuesday Dec 15, 2009 #

Note
(sick)

Monday Dec 14, 2009 #

Note
(sick)

Sunday Dec 13, 2009 #

Note
(sick)

Saturday Dec 12, 2009 #

Note
slept:8.5 (sick)

Friday Dec 11, 2009 #

Note
(sick)

Thursday Dec 10, 2009 #

Note
(sick)

Wednesday Dec 9, 2009 #

Kayaking (Pool) 1:30:00 [3]

Tuesday Dec 8, 2009 #

Swimming (Deans 25m) 40:00 [3] 1.2 km (33:20 / km)

Monday Dec 7, 2009 #

Running 37:00 [2] 6.37 km (5:49 / km) +86m 5:26 / km
shoes: Saucony Grid Nitrous

Sunday Dec 6, 2009 #

Event: Glasgow Park Champs
 

Orienteering race 15:04 [5] **** 2.5 km (6:02 / km) +40m 5:35 / km
10c shoes: Adidas Swoop (Blue)

Orienteering race 14:40 [5] **** 2.2 km (6:40 / km) +50m 5:59 / km
11c shoes: Innov-8 Roclite

Orienteering race 24:28 [5] **** 3.1 km (7:54 / km) +60m 7:12 / km
11c shoes: Innov-8 Roclite

Saturday Dec 5, 2009 #

Kayaking (Tay) 2:00:00 [2]

Friday Dec 4, 2009 #

Note
(rest day)

Thursday Dec 3, 2009 #

Running 1:10:00 [4]

Swimming (Bannatynes 20m) 1:00:00 [4]

Wednesday Dec 2, 2009 #

Kayaking (Pool) 1:30:00 [3]

Tuesday Dec 1, 2009 #

Note
(rest day)

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