Training Log Archive: LunaeventerIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Swimming (Broxburn) 1:00:00 [3] 1.7 km (35:18 / km)
Tuesday Mar 30, 2010 #
Note
(rest day)
Monday Mar 29, 2010 #
Swimming 55:00 [3] 2.0 km (27:30 / km)
Horse riding 1:00:00 [0]
Sunday Mar 28, 2010 #
Kayaking 2:45:00 [3]
Saturday Mar 27, 2010 #
Cycling 2:00:00 [4] 36.38 km (3:18 / km)
Running 1:20:45 [3] 14.91 km (5:25 / km) +79m 5:17 / km
shoes: Saucony Progrid Guide TR
Friday Mar 26, 2010 #
Note
(rest day)
Thursday Mar 25, 2010 #
Swimming 45:00 [3] 1.4 km (32:09 / km)
Wednesday Mar 24, 2010 #
Note
(rest day)
Tuesday Mar 23, 2010 #
Cycling 1:30:00 [2] 37.75 km (2:23 / km) +272m 2:18 / km
shoes: Giant Avail 2.5W road bike
Monday Mar 22, 2010 #
Note
(rest day)
Sunday Mar 21, 2010 #
Orienteering race 31:11 [3] *** 2.9 km (10:45 / km) +130m 8:47 / km
11c shoes: Adidas Swoop (Blue)
Cycling 1:55:00 [3] 44.4 km (2:35 / km) +427m 2:28 / km
shoes: Giant Avail 2.5W road bike
Saturday Mar 20, 2010 #
Running race 1:48:49 [5] 15.0 km (7:15 / km) +577m 6:05 / km
shoes: Innov-8 Roclite
Thursday Mar 18, 2010 #
Running 59:17 [4] 11.0 km (5:23 / km)
shoes: Saucony Progrid guide 3
Wednesday Mar 17, 2010 #
Kayaking (Pool) 1:00:00 [2]
Swimming 1:00:00 [3] 1.45 km (41:23 / km)
Tuesday Mar 16, 2010 #
Climbing (Low Port) 1:20:00 [3]
shoes: Boreal Joker
Monday Mar 15, 2010 #
Running 40:00 [2] 6.7 km (5:58 / km) +57m 5:44 / km
shoes: Saucony Progrid guide 3
Sunday Mar 14, 2010 #
Swimming race 8:40 [3] 0.4 km (21:40 / km)
Cycling race 1:06:56 [5] 16.65 km (4:01 / km)
shoes: Specialized Myka Pro hardtail
Running race 31:35 [5] 6.1 km (5:11 / km)
shoes: Saucony Progrid Guide TR
Note
Saturday Mar 13, 2010 #
Running 21:31 [1] 3.83 km (5:37 / km) +29m 5:25 / km
shoes: Saucony Progrid Guide TR
Friday Mar 12, 2010 #
Note
(rest day)
Thursday Mar 11, 2010 #
Running 27:00 [4] 4.5 km (6:00 / km) +92m 5:27 / km
shoes: Saucony Progrid Guide TR
Wednesday Mar 10, 2010 #
Swimming 50:00 [3]
Tuesday Mar 9, 2010 #
Note
(rest day)
Monday Mar 8, 2010 #
Swimming (Deans) 50:00 [3] 1.35 km (37:02 / km)
Sunday Mar 7, 2010 #
Cycling 1:39:00 [3] 40.0 km (2:29 / km) +281m 2:23 / km
shoes: Giant Avail 2.5W road bike
Saturday Mar 6, 2010 #
Running ( Brick) 1:07:57 [3] 12.71 mi (5:21 / mi) +103m 5:13 / mi
shoes: Saucony Progrid Guide TR
Cycling ( Brick) 37:15 [2] 10.0 mi (3:44 / mi) +129m 3:35 / mi
shoes: Giant Avail 2.5W road bike
Orienteering race (Night event) 1:26:31 [4] **** 5.1 km (16:58 / km) +240m 13:44 / km
12c shoes: Adidas Swoop (Blue)
Friday Mar 5, 2010 #
Note
(rest day)
Thursday Mar 4, 2010 #
Running 22:37 [4] 4.41 km (5:08 / km) +31m 4:57 / km
shoes: Saucony Progrid Guide TR
Running hills 15:00 [3]
shoes: Saucony Progrid Guide TR
Wednesday Mar 3, 2010 #
Kayaking (Pool) 1:00:00 [2]
Swimming (Broxburn) 50:00 [3]
Tuesday Mar 2, 2010 #
Note
(rest day)
Monday Mar 1, 2010 #
Orienteering (Social) 54:00 [3] 10.2 km (5:18 / km) +100m 5:03 / km
shoes: Saucony Progrid Guide TR