Training Log Archive: LunaeventerIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Swimming (Pools) 50:00 [3]
Strength (Kettlebell) 10:00 [2]
Sunday May 30, 2010 #
Swimming (Open water) 30:00 [3]
Saturday May 29, 2010 #
Cycling (Brick) 2:23:05 [4] 62.56 km (2:17 / km)
shoes: Giant Avail 2.5W road bike
Running (Brick) 1:09:35 [5] 8.0 mi (8:42 / mi)
shoes: Saucony Progrid guide 3
Friday May 28, 2010 #
Note
(rest day)
Thursday May 27, 2010 #
Note
(rest day)
Wednesday May 26, 2010 #
Kayaking 1:00:00 [2]
Cycling 26:00 [2] 11.61 km (2:14 / km)
shoes: Giant Avail 2.5W road bike
Swimming 45:00 [3] 1.55 km (29:02 / km)
Cycling 25:00 [1] 9.4 km (2:40 / km)
shoes: Giant Avail 2.5W road bike
Tuesday May 25, 2010 #
Cycling (Pedal Power) 1:20:00 [4] 39.0 km (2:03 / km)
shoes: Giant Avail 2.5W road bike
Monday May 24, 2010 #
Running 43:45 [3] 8.37 km (5:14 / km) +30m 5:08 / km
shoes: Saucony Progrid guide 3
Sunday May 23, 2010 #
Kayaking (Surf) 2:00:00 [3]
Cycling 50:00 [3] 26.6 km (1:53 / km) +196m 1:49 / km
shoes: Giant Avail 2.5W road bike
Friday May 21, 2010 #
Swimming (Open water) 40:00 [3] 1.75 km (22:51 / km)
Thursday May 20, 2010 #
Kayaking (Pool) 2:00:00 [3]
Wednesday May 19, 2010 #
Kayaking 1:20:00 [1]
Tuesday May 18, 2010 #
Swimming (Open water) 40:00 [2]
Monday May 17, 2010 #
Running 34:57 [3] 6.0 km (5:50 / km) +73m 5:29 / km
shoes: Saucony Progrid Guide TR
Sunday May 16, 2010 #
Note
(rest day)
Saturday May 15, 2010 #
Cycling race 5:30:00 [5] 63.26 km (5:13 / km)
shoes: Specialized Myka Pro hardtail
Note
(rest day)
Friday May 14, 2010 #
Note
(rest day)
Thursday May 13, 2010 #
Note
(rest day)
Wednesday May 12, 2010 #
Kayaking 1:00:00 [2]
Tuesday May 11, 2010 #
Cycling (Carron Valley) 1:00:00 [3]
shoes: Specialized Myka Pro hardtail
Monday May 10, 2010 #
Cycling 1:30:00 [2] 32.34 km (2:47 / km) +286m 2:40 / km
shoes: Giant Avail 2.5W road bike
Sunday May 9, 2010 #
Note
(rest day)
Saturday May 8, 2010 #
Other! (Strength) 45:00 [1]
shoes: Saucony Progrid guide 3
Running 52:57 [3] 9.57 km (5:32 / km) +151m 5:08 / km
shoes: Saucony Progrid guide 3
Friday May 7, 2010 #
Note
(rest day)
Thursday May 6, 2010 #
Note
(rest day)
Wednesday May 5, 2010 #
Kayaking (Beecraigs Loch) 1:00:00 [1]
Swimming 1:00:00 [3] 1.8 km (33:20 / km)
Tuesday May 4, 2010 #
Cycling (Glentress) 2:45:00 [3]
shoes: Specialized Myka Pro hardtail
Monday May 3, 2010 #
Note
(rest day)
Sunday May 2, 2010 #
Cycling (Glentress) 2:30:00 [3]
shoes: Specialized Myka Pro hardtail
Saturday May 1, 2010 #
Running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Saucony Progrid guide 3
Cycling 51:17 [4] 21.2 km (2:25 / km)
shoes: Giant Avail 2.5W road bike
Running 34:50 [3] 6.36 km (5:29 / km) +75m 5:10 / km
shoes: Saucony Progrid guide 3