In the 31 days ending May 31, 2011:
Orienteering 45:01 [3] *** 5.3 km (8:30 / km) +72m 7:57 / km ahr:157 max:168 spiked:10/14c shoes: Adidas Swoop (Blue)
Horse riding 25:00 [1]
Swimming (Open water) 55:00 [3] 2.0 km (27:30 / km)
Orienteering race 1:38:18 [4] **** 6.2 km (15:51 / km) +200m 13:39 / km spiked:10/16c shoes: Adidas Swoop (Blue)
Running 26:00 [2] 4.4 km (5:55 / km) shoes: Saucony Progrid Guide TR
Note (injured)
Climbing 3:00:00 [4] (injured) shoes: Boreal Joker
Running 28:00 [2] 4.85 km (5:46 / km) ahr:143 max:159 (injured) shoes: Saucony Progrid Guide TR
Note (injured) (rest day)
Cycling race 3:50:00 [4] 49.0 km (4:42 / km) (injured)
Note (rest day)
Running 25:00 [3] shoes: Saucony Progrid Guide TR
Horse riding (Hacking) 1:00:00 [0]
Cycling (Carron Valley) 50:00 [3] 6.6 km (7:35 / km) shoes: Specialized Myka Pro hardtail
Cycling (Glentress) 2:20:00 [3] 20.6 km (6:48 / km) +593m 5:56 / km ahr:122 max:161 shoes: Specialized Myka Pro hardtail
Orienteering (CATI) 28:03 [3] *** 3.26 km (8:36 / km) +63m 7:51 / km ahr:155 max:171 10c shoes: Adidas Swoop (Blue)
Running 44:58 [3] 7.21 km (6:14 / km) +124m 5:45 / km ahr:155 max:169 shoes: Saucony Progrid guide 3
Cycling 30:00 [2] (injured) shoes: Specialized Myka Pro hardtail
Climbing 1:30:00 [2] shoes: Boreal Joker
Running 37:35 [3] 6.59 km (5:42 / km) +85m 5:21 / km ahr:150 max:166 shoes: Saucony Progrid Guide TR
Cycling long 3:27:33 [4] 82.95 km (2:30 / km) +875m 2:23 / km ahr:127 max:158 shoes: Giant Avail 2.5W road bike
Cycling (Brick) 1:12:58 [4] 32.26 km (2:16 / km) +355m 2:09 / km ahr:148 max:169 shoes: Giant Avail 2.5W road bike
Running (Brick) 19:45 [4] 3.85 km (5:08 / km) +26m 4:58 / km ahr:160 max:170 shoes: Saucony Progrid guide 3
Running 1:00:00 [4]
Horse riding 1:00:00 [0]
Cycling 50:00 [3] 20.21 km (2:28 / km) +201m 2:21 / km ahr:137 max:174 shoes: Giant Avail 2.5W road bike
Triathlon race 1:23:07 [5]
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