Training Log Archive: Lunaeventer

Orienteering race 1:14:01 [5] 7.3 km (10:08 / km)
ahr:150 max:172 shoes: Adidas Swoop (Blue)

Note
(rest day)

Cycling 39:30 [3] 15.42 km (2:34 / km) +176m 2:25 / km
ahr:134 max:178

Note

Running (Brick) 9:23 [2] 1.67 km (5:37 / km) +29m 5:10 / km
ahr:154 max:168 shoes: Saucony Progrid Guide TR

Note

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Orienteering 1:07:04 [3] 6.86 km (9:47 / km) +243m 8:18 / km
ahr:149 max:171 shoes: Adidas Swoop (Blue)

Running 23:49 [2] 4.27 km (5:35 / km) +44m 5:18 / km
ahr:152 max:165 shoes: Saucony Progrid Guide TR

Note

Note
(rest day)

Note
(rest day)

Orienteering race 43:30 [5] *** 7.82 km (5:34 / km) +118m 5:10 / km
19c shoes: Saucony Progrid guide 3

Swimming 30:00 [3]

Note
(rest day)

Horse riding 30:00 [1]

Swimming 30:00 [2] 1.2 km (25:00 / km)

Kayaking (Tay) 3:30:00 [4]

Triathlon race 1:07:39 [5]

Horse riding (Hacking) 35:00 [0]

Running 10:04 [2] 1.84 km (5:28 / km) +29m 5:04 / km
shoes: Saucony Progrid guide 3

Note
(rest day)

Climbing (Ratho) 2:30:00 [4]
shoes: Boreal Joker

Running 33:30 [3] 6.01 km (5:34 / km) +78m 5:14 / km
ahr:157 max:171 shoes: Saucony Progrid guide 3

Horse riding 40:00 [0]

Note
(rest day)

Cycling 1:07:06 [3] 24.31 km (2:46 / km) +263m 2:37 / km
ahr:123 max:199 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Cycling (Yard commute) 32:54 [3] 11.79 km (2:47 / km) +165m 2:36 / km
ahr:129 max:160 shoes: Giant Avail 2.5W road bike

Cycling (Yard commute) 28:04 [3] 11.75 km (2:23 / km) +80m 2:19 / km
ahr:115 max:152 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Orienteering (ESOC Social) 1:01:23 [3] 10.91 km (5:38 / km) +113m 5:21 / km
ahr:161 max:172 shoes: Saucony Progrid guide 3

Horse riding 55:00 [0]

Note
(rest day)

Running 34:55 [3] 6.01 km (5:49 / km) +78m 5:27 / km
ahr:151 max:168 shoes: Saucony Progrid guide 3