Training Log Archive: LunaeventerIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Swimming 52:00 [3] 1.85 km (28:06 / km)
Tuesday Aug 30, 2011 #
Note
(rest day)
Monday Aug 29, 2011 #
Kayaking 4:00:00 [1]
Sunday Aug 28, 2011 #
Orienteering race 31:25 [5] *** 3.82 km (8:13 / km) +70m 7:32 / km
ahr:158 max:172 spiked:8/12c shoes: Adidas Swoop (Blue)
Orienteering race 27:31 [4] *** 3.6 km (7:39 / km) +70m 6:58 / km
ahr:159 max:172 shoes: Adidas Swoop (Blue)
Saturday Aug 27, 2011 #
Running 29:10 [3] 5.02 km (5:49 / km) +60m 5:29 / km
ahr:157 max:219 shoes: Saucony Progrid Guide TR
Running 43:17 [3] 5.07 km (8:32 / km) +169m 7:19 / km
ahr:111 max:158 shoes: Innov-8 Roclite
Friday Aug 26, 2011 #
Note
(rest day)
Wednesday Aug 24, 2011 #
Note
(rest day)
Tuesday Aug 23, 2011 #
Running 1:20:00 [3]
shoes: Innov-8 Roclite
Monday Aug 22, 2011 #
Note
(rest day)
Sunday Aug 21, 2011 #
Running 34:37 [3] 5.72 km (6:03 / km) +97m 5:35 / km
ahr:148 max:165 shoes: Saucony Progrid Guide TR
Saturday Aug 20, 2011 #
Orienteering race 43:38 [4] *** 7.22 km (6:03 / km) +28m 5:56 / km
ahr:160 max:172 spiked:13/19c (injured) shoes: Adidas Swoop (Blue)
Friday Aug 19, 2011 #
Note
(injured)
Thursday Aug 18, 2011 #
Note
(injured) (rest day)
Wednesday Aug 17, 2011 #
Running 33:11 [3] 5.85 km (5:40 / km) +80m 5:19 / km
ahr:152 max:200 (injured) shoes: Saucony Progrid Guide TR
Swimming 55:00 [3] 1.7 km (32:21 / km)
Tuesday Aug 16, 2011 #
Note
(injured) (rest day)
Monday Aug 15, 2011 #
Horse riding 45:00 [0]
(injured)
Sunday Aug 14, 2011 #
Cycling 1:54:35 [4] 40.11 km (2:51 / km) +569m 2:40 / km
ahr:125 max:167 (injured) shoes: Giant Avail 2.5W road bike
Saturday Aug 13, 2011 #
Kayaking 4:15:00 [3]
(injured)
Friday Aug 12, 2011 #
Running (Linn's Mill Loop) 36:04 [2] 6.1 km (5:55 / km) +70m 5:36 / km
ahr:149 max:163 shoes: Saucony Progrid Guide TR
Thursday Aug 11, 2011 #
Horse riding 40:00 [0]
Wednesday Aug 10, 2011 #
Climbing (Ratho) 2:00:00 [4]
Tuesday Aug 9, 2011 #
Cycling (Yard commute) 1:01:47 [3] 21.83 km (2:50 / km) +249m 2:41 / km
shoes: Giant Avail 2.5W road bike
Monday Aug 8, 2011 #
Note
(rest day)
Sunday Aug 7, 2011 #
Running (Almondell West car park) 23:43 [1] 4.11 km (5:46 / km) +48m 5:27 / km
ahr:144 max:159 shoes: Saucony Progrid Guide TR
Saturday Aug 6, 2011 #
Orienteering race 1:24:31 [5] **** 8.39 km (10:04 / km) +217m 8:55 / km
ahr:149 max:166 spiked:7/14c shoes: Adidas Swoop (Blue)
Friday Aug 5, 2011 #
Orienteering race 1:07:48 [5] *** 6.48 km (10:28 / km) +127m 9:32 / km
ahr:155 max:169 spiked:15/19c shoes: Adidas Swoop (Blue)
Thursday Aug 4, 2011 #
Orienteering race 1:28:55 [5] 8.39 km (10:36 / km)
ahr:147 max:167 shoes: Adidas Swoop (Blue)
Wednesday Aug 3, 2011 #
Orienteering race (MTB) 58:09 [5] 11.56 km (5:02 / km)
ahr:148 max:166 shoes: Specialized Myka Pro hardtail
Orienteering race 26:07 [5] 2.9 km (9:00 / km) +70m 8:02 / km
shoes: Adidas Swoop (Blue)
Tuesday Aug 2, 2011 #
Orienteering race 1:32:57 [5] 8.08 km (11:30 / km)
ahr:153 max:171
Orienteering 2:03:57 [3] 7.15 km (17:20 / km)
ahr:119 max:157
Monday Aug 1, 2011 #
Orienteering race 1:46:36 [5] 7.7 km (13:51 / km)
ahr:139 max:167 shoes: Adidas Swoop (Blue)