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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Kayaking3 6:15:00
  Running7 4:27:16 27.96(9:33) 45.0(5:56) 267
  Circuits2 2:30:00
  Horse riding3 1:20:00
  Cycling2 1:14:32 12.15 19.55 134
  Orienteering1 45:29 3.47(13:07) 5.58(8:09) 132
  Walking1 42:00 1.56(26:56) 2.51(16:44) 215
  Other!1 15:00
  Total14 17:29:17 45.14 72.64 748
  [1-5]13 16:44:17
averages - sleep:7

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Monday Dec 31, 2012 #

Note
(rest day)

Sunday Dec 30, 2012 #

Note
(rest day)

Saturday Dec 29, 2012 #

Note
(rest day)

Friday Dec 28, 2012 #

Kayaking 2:45:00 [3]

Thursday Dec 27, 2012 #

Running 52:38 [3] 9.43 km (5:35 / km) +86m 5:20 / km
ahr:154 max:165 shoes: Innov-8 Roclite

Wednesday Dec 26, 2012 #

Note
(rest day)

Tuesday Dec 25, 2012 #

Note
(rest day)

Monday Dec 24, 2012 #

Note
(rest day)

Sunday Dec 23, 2012 #

Note
(rest day)

Saturday Dec 22, 2012 #

Kayaking 2:00:00 [3]

Running 30:25 [3] 5.47 km (5:34 / km) +39m 5:22 / km
ahr:163 max:214 shoes: Saucony Progrid Guide 4

Friday Dec 21, 2012 #

Note
(rest day)

Thursday Dec 20, 2012 #

Note
(rest day)

Wednesday Dec 19, 2012 #

Horse riding 20:00 [1]

Circuits 1:15:00 [4]
ahr:111 max:187 shoes: Saucony Progrid Guide 4

Tuesday Dec 18, 2012 #

Running 18:55 [3] 3.09 km (6:07 / km) +27m 5:52 / km
ahr:140 max:186 shoes: Saucony Progrid Guide 4

Running intervals 20:00 [5] 3.47 km (5:46 / km) +18m 5:37 / km
ahr:155 max:172 shoes: Saucony Progrid Guide 4

Running warm up/down 16:47 [3] 2.75 km (6:06 / km) +40m 5:41 / km
ahr:148 max:157 shoes: Saucony Progrid Guide 4

Monday Dec 17, 2012 #

Horse riding 30:00 [1]

Sunday Dec 16, 2012 #

Kayaking 1:30:00 [3]

Running 48:54 [3] 8.4 km (5:49 / km)
ahr:153 max:175 shoes: Saucony Progrid Guide 4

Saturday Dec 15, 2012 #

Cycling 54:32 [3] 19.55 km (2:47 / km) +134m 2:42 / km
ahr:122 max:159 shoes: Giant Avail 2.5W road bike

Horse riding 30:00 [0]

Friday Dec 14, 2012 #

Note
(rest day)

Other! 15:00 [0]

Thursday Dec 13, 2012 #

Note
(rest day)

Wednesday Dec 12, 2012 #

Running 30:08 [4] 4.86 km (6:12 / km) +23m 6:03 / km
ahr:160 max:215 shoes: Inov-8 O-roc

Circuits 1:15:00 [4]
ahr:115 max:160 shoes: Saucony Progrid Guide 4

Tuesday Dec 11, 2012 #

Note
(rest day)

Monday Dec 10, 2012 #

Note
(rest day)

Sunday Dec 9, 2012 #

Walking warm up/down 42:00 [2] 2.51 km (16:44 / km) +215m 11:43 / km
shoes: Adidas Swoop (Blue)

Orienteering race 45:29 [4] 5.58 km (8:09 / km) +132m 7:17 / km
shoes: Adidas Swoop (Blue)

Note

Saturday Dec 8, 2012 #

Running 21:38 [2] 3.29 km (6:35 / km) +20m 6:23 / km
shoes: Innov-8 Roclite

Friday Dec 7, 2012 #

Note
(rest day)

Thursday Dec 6, 2012 #

Running 27:51 [2] 4.24 km (6:34 / km) +14m 6:28 / km
shoes: Saucony Peregrine 2

Wednesday Dec 5, 2012 #

Cycling (Rollers) 20:00 [1]
ahr:94 max:103 shoes: Giant Avail 2.5W road bike

Tuesday Dec 4, 2012 #

Note
(rest day)

Monday Dec 3, 2012 #

Note
(rest day)

Sunday Dec 2, 2012 #

Note
(rest day)

Saturday Dec 1, 2012 #

Note
slept:7.0 (rest day)

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