Training Log Archive: Lunaeventer

Note
(rest day)

Running 43:00 [3] 7.75 km (5:33 / km) +34m 5:26 / km
ahr:144 max:160 shoes: Innov-8 Roclite

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Horse riding 25:00 [1]

Running warm up/down 13:30 [3] 1.24 km (10:53 / km) +10m 10:28 / km
ahr:145 max:200 shoes: Saucony Peregrine 2

Orienteering 23:45 [5] 4.68 km (5:04 / km) +40m 4:52 / km
ahr:125 max:190 shoes: Saucony Peregrine 2

Running 48:28 [3] 8.77 km (5:32 / km) +88m 5:16 / km
ahr:150 max:177 shoes: Innov-8 Road X

Note
(rest day)

Running warm up/down 17:00 [2] 2.29 km (7:25 / km) +21m 7:06 / km
ahr:150 max:198 shoes: Inov-8 O-roc

Orienteering race 56:24 [5] 7.17 km (7:52 / km) +28m 7:43 / km
ahr:163 max:176 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Horse riding 30:00 [0]

Cycling 50:00 [5]
ahr:129 max:153 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running warm up/down 16:00 [2] *** 1.82 km (8:47 / km) +42m 7:53 / km
ahr:130 max:164 shoes: Inov-8 O-roc

Orienteering race 1:31:19 [5] **** 6.65 km (13:44 / km) +402m 10:33 / km
ahr:147 max:168 14c shoes: Inov-8 O-roc

Running warm up/down 20:00 [1]
ahr:145 max:187 shoes: Inov-8 O-roc

Orienteering race 37:04 [5] 4.97 km (7:27 / km) +16m 7:20 / km
ahr:163 max:175 shoes: Inov-8 O-roc

Note
(rest day)

Climbing 3:00:00 [3]
shoes: Boreal Joker

Running 1:15:38 [4] 10.81 km (7:00 / km) +245m 6:17 / km
ahr:147 max:193 shoes: Saucony Peregrine 2

Circuits 1:00:00 [4]
ahr:119 max:169 shoes: Innov-8 Road X

Note
(rest day)

Horse riding 30:00 [1]

Running 1:04:47 [3] 9.34 km (6:56 / km) +136m 6:28 / km
ahr:151 max:232 shoes: Inov-8 O-roc

Note

Note

Running 47:13 [3] 7.83 km (6:02 / km) +80m 5:44 / km
ahr:144 max:192 shoes: Innov-8 Road X

Note
(rest day)

Horse riding 30:00 [0]

Note

Circuits 1:00:00 [4]
shoes: Innov-8 Road X

Note
(rest day)

Running 1:04:56 [3] 10.52 km (6:10 / km) +49m 6:02 / km
ahr:152 max:206 shoes: Saucony Progrid Guide 4

Kayaking 3:00:00 [3]

Kayaking 2:30:00 [3]

Running 32:38 [3] 4.61 km (7:05 / km) +124m 6:14 / km
ahr:156 max:181 shoes: Inov-8 O-roc

Note
(rest day)