Training Log Archive: LunaeventerIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Running warm up/down 10:00 [1]
shoes: Saucony Peregrine 2
Running 23:38 [4] 4.98 km (4:45 / km)
ahr:167 max:185
Horse riding 45:00 [0]
Note
Friday Aug 30, 2013 #
Note
(rest day)
Thursday Aug 29, 2013 #
Note
(rest day)
Wednesday Aug 28, 2013 #
Orienteering 1:00:00 [2]
max:185 shoes: Saucony Progrid Guide 4
Tuesday Aug 27, 2013 #
Running 32:58 [3] 6.05 km (5:27 / km) +47m 5:15 / km
ahr:158 max:177 shoes: Saucony Peregrine 2
Monday Aug 26, 2013 #
Horse riding 1:00:00 [0]
Sunday Aug 25, 2013 #
Cycling 43:00 [3] 6.22 km (6:55 / km)
shoes: Cube Ltd SL mtb
Saturday Aug 24, 2013 #
Note
Running 30:00 [1] 4.85 km (6:11 / km) +16m 6:05 / km
ahr:148 max:171 shoes: Saucony Peregrine 2
Friday Aug 23, 2013 #
Note
(rest day)
Thursday Aug 22, 2013 #
Climbing 1:30:00 [3]
shoes: Boreal Joker
Note
Wednesday Aug 21, 2013 #
Cycling 2:15:00 [3] 26.75 km (5:03 / km)
(injured) shoes: Cube Ltd SL mtb
Orienteering 1:00:00 [3]
ahr:130 max:166 shoes: Inov-8 O-roc
Tuesday Aug 20, 2013 #
Note
(rest day)
Monday Aug 19, 2013 #
Horse riding 1:00:00 [0]
Sunday Aug 18, 2013 #
Running warm up/down 12:30 [2] 2.0 km (6:15 / km) +61m 5:25 / km
ahr:151 max:208 shoes: Adidas Swoop (Orange)
Orienteering long 1:48:00 [5] 11.49 km (9:24 / km) +450m 7:52 / km
ahr:158 max:177
Saturday Aug 17, 2013 #
Running 24:14 [2] 4.41 km (5:30 / km) +23m 5:21 / km
ahr:145 max:176 shoes: Saucony Peregrine 2
Friday Aug 16, 2013 #
Cycling 44:45 [2] 16.95 km (2:38 / km) +61m 2:36 / km
ahr:108 max:157 shoes: Giant Avail 2.5W road bike
Thursday Aug 15, 2013 #
Note
(rest day)
Wednesday Aug 14, 2013 #
Horse riding 1:00:00 [0]
Note
Tuesday Aug 13, 2013 #
Running 30:27 [3] 5.31 km (5:44 / km) +33m 5:34 / km
ahr:148 max:170 shoes: Saucony Peregrine 2
Sunday Aug 11, 2013 #
Cycling 1:05:00 [3] 14.3 km (4:33 / km)
shoes: Cube Ltd SL mtb
Cycling 45:00 [1] 7.71 km (5:50 / km)
shoes: Cube Ltd SL mtb
Saturday Aug 10, 2013 #
Horse riding 1:10:00 [0]
Running 1:24:28 [3] 15.0 km (5:38 / km) +126m 5:24 / km
ahr:153 max:223 shoes: Innov-8 Road X
Friday Aug 9, 2013 #
Note
(rest day)
Thursday Aug 8, 2013 #
Running 28:49 [3] 4.41 km (6:32 / km) +23m 6:22 / km
ahr:144 max:195 slept:7.0 shoes: Saucony Peregrine 2
Wednesday Aug 7, 2013 #
Note
(rest day)
Tuesday Aug 6, 2013 #
Cycling 1:08:05 [2] 19.93 km (3:25 / km) +162m 3:17 / km
ahr:107 max:146 shoes: Giant Avail 2.5W road bike
Monday Aug 5, 2013 #
Horse riding 50:00 [0]
Sunday Aug 4, 2013 #
Cycling 2:00:00 [3] 20.16 km (5:57 / km)
shoes: Cube Ltd SL mtb
Saturday Aug 3, 2013 #
Running warm up/down 35:00 [2] 2.29 km (15:17 / km) +54m 13:40 / km
ahr:87 max:144 shoes: Inov-8 O-roc
Orienteering race 1:33:42 [5] 9.02 km (10:23 / km) +127m 9:42 / km
ahr:147 max:169 shoes: Inov-8 O-roc
Walking 1:00:00 [1] 1.5 km (40:00 / km) +60m 33:20 / km
ahr:96 max:131 shoes: Salomon XA Pro 3D Ultra
Climbing 2:30:00 [3]
shoes: Boreal Joker
Friday Aug 2, 2013 #
Running warm up/down 5:26 [2] 0.54 km (10:04 / km)
ahr:51 max:90 shoes: Adidas Swoop (Orange)
Orienteering race 1:08:37 [5] 8.45 km (8:07 / km) +39m 7:56 / km
ahr:164 max:184 shoes: Adidas Swoop (Orange)
Climbing 2:00:00 [3]
shoes: Boreal Joker
Thursday Aug 1, 2013 #
Running 10:00 [3]
ahr:156 max:186 shoes: Inov-8 O-roc
Orienteering race 1:01:40 [5] 7.44 km (8:17 / km) +99m 7:46 / km
ahr:158 max:174 shoes: Inov-8 O-roc