Training Log Archive: LunaeventerIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
Running intervals 52:38 [3] 9.48 km (5:33 / km) +88m 5:18 / km
ahr:140 max:167
Thursday Jan 30, 2014 #
Note
rhr:49 (rest day)
Wednesday Jan 29, 2014 #
Circuits 1:15:00 [3]
ahr:108 max:180 shoes: Vibram Spyridon
Tuesday Jan 28, 2014 #
Climbing 1:45:00 [3]
Monday Jan 27, 2014 #
Note
(rest day)
Sunday Jan 26, 2014 #
Running 1:01:28 [3] 10.69 km (5:45 / km) +97m 5:30 / km
ahr:150 max:207 shoes: Innov-8 Roclite 295
Saturday Jan 25, 2014 #
Note
(rest day)
Friday Jan 24, 2014 #
Running warm up/down 15:00 [2]
ahr:147 max:198 shoes: Innov-8 Roclite 295
Orienteering race 29:04 [4] 5.24 km (5:33 / km) +11m 5:29 / km
ahr:164 max:186 shoes: Innov-8 Roclite 295
Thursday Jan 23, 2014 #
Note
(rest day)
Wednesday Jan 22, 2014 #
Circuits 1:00:00 [4]
shoes: Vibram Spyridon
Tuesday Jan 21, 2014 #
Climbing 1:45:00 [3]
shoes: Boreal Joker
Monday Jan 20, 2014 #
Note
(rest day)
Sunday Jan 19, 2014 #
Running warm up/down 15:00 [3]
ahr:170 max:219 shoes: Innov-8 Roclite 295
Orienteering race 21:47 [5] 3.88 km (5:37 / km) +63m 5:12 / km
ahr:168 max:205 shoes: Innov-8 Roclite 295
Orienteering race 49:40 [5] 8.69 km (5:43 / km) +111m 5:22 / km
ahr:162 max:171 shoes: Innov-8 Roclite 295
Saturday Jan 18, 2014 #
Running 29:14 [2] 5.11 km (5:43 / km) +49m 5:28 / km
ahr:155 max:193 shoes: Innov-8 Roclite 295
Thursday Jan 16, 2014 #
Note
(rest day)
Wednesday Jan 15, 2014 #
Circuits 1:00:00 [3]
ahr:119 max:187 shoes: Vibram Spyridon
Tuesday Jan 14, 2014 #
Climbing 2:30:00 [4]
shoes: Boreal Joker
Monday Jan 13, 2014 #
Running 58:40 [3] 10.26 km (5:43 / km) +91m 5:29 / km
ahr:148 max:163 shoes: Saucony Peregrine 2
Sunday Jan 12, 2014 #
Running warm up/down 15:00 [2]
ahr:116 max:144 shoes: Inov-8 O-roc
Orienteering race 1:07:45 [4] 9.56 km (7:05 / km) +49m 6:55 / km
ahr:162 max:173 shoes: Inov-8 O-roc
Saturday Jan 11, 2014 #
Note
Orienteering 25:36 [4] 4.18 km (6:07 / km) +45m 5:49 / km
ahr:169 max:224 shoes: Innov-8 Roclite 295
Friday Jan 10, 2014 #
Note
(rest day)
Thursday Jan 9, 2014 #
Climbing 2:00:00 [3]
Wednesday Jan 8, 2014 #
Circuits 1:00:00 [4]
ahr:122 max:167 shoes: Vibram Spyridon
Tuesday Jan 7, 2014 #
Note
(rest day)
Monday Jan 6, 2014 #
Running 32:04 [3] 5.59 km (5:44 / km) +67m 5:25 / km
ahr:149 max:189 shoes: Innov-8 Roclite 295
Sunday Jan 5, 2014 #
Running warm up/down 10:00 [2]
ahr:122 max:149 shoes: Innov-8 Roclite 295
Orienteering race 59:11 [4] 8.74 km (6:46 / km) +100m 6:24 / km
ahr:159 max:169 shoes: Innov-8 Roclite 295
Saturday Jan 4, 2014 #
Kayaking 4:15:00 [2]
Friday Jan 3, 2014 #
Running 32:58 [3] 5.64 km (5:51 / km) +67m 5:31 / km
ahr:143 max:155 shoes: Innov-8 Roclite 295
Thursday Jan 2, 2014 #
Orienteering 22:36 [4] 3.14 km (7:12 / km) +22m 6:57 / km
ahr:161 max:184 shoes: Inov-8 O-roc
Running 30:09 [3] 4.28 km (7:03 / km) +43m 6:42 / km
ahr:152 max:165 shoes: Inov-8 O-roc
Wednesday Jan 1, 2014 #
Cycling 1:14:00 [2] 11.58 km (6:23 / km)
shoes: Cube Ltd SL mtb
Running 1:08:44 [3] 12.43 km (5:32 / km) +65m 5:23 / km
ahr:154 max:220 shoes: Inov-8 O-roc