Training Log Archive: LunaeventerIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Mar 30, 2014 #
Note
(rest day)
Saturday Mar 29, 2014 #
Horse riding 30:00 [1]
Running warm up/down 10:00 [1]
ahr:152 max:192 shoes: Innov-8 Roclite 295
Orienteering 34:26 [3] 4.91 km (7:01 / km) +73m 6:32 / km
ahr:164 max:191 shoes: Innov-8 Roclite 295
Friday Mar 28, 2014 #
Note
(rest day)
Thursday Mar 27, 2014 #
Note
(rest day)
Wednesday Mar 26, 2014 #
Cycling 52:11 [2] 19.57 km (2:40 / km) +145m 2:34 / km
ahr:108 max:145 shoes: Giant Avail 2.5W road bike
Tuesday Mar 25, 2014 #
Climbing 1:40:00 [3]
shoes: Boreal Joker
Monday Mar 24, 2014 #
Horse riding 25:00 [1]
Note
Sunday Mar 23, 2014 #
Note
(sick)
Saturday Mar 22, 2014 #
Note
(sick)
Friday Mar 21, 2014 #
Note
(sick)
Thursday Mar 20, 2014 #
Note
(sick)
Wednesday Mar 19, 2014 #
Note
(sick)
Tuesday Mar 18, 2014 #
Note
(sick)
Monday Mar 17, 2014 #
Note
(sick)
Sunday Mar 16, 2014 #
Note
(sick)
Saturday Mar 15, 2014 #
Note
(rest day)
Friday Mar 14, 2014 #
Circuits 1:00:00 [3]
shoes: Vibram Spyridon
Thursday Mar 13, 2014 #
Note
(rest day)
Wednesday Mar 12, 2014 #
Note
(rest day)
Tuesday Mar 11, 2014 #
Note
(rest day)
Monday Mar 10, 2014 #
Note
(rest day)
Sunday Mar 9, 2014 #
Kayaking 1:20:00 [3]
Saturday Mar 8, 2014 #
Kayaking 3:30:00 [3]
Friday Mar 7, 2014 #
Running 1:48:22 [3] 17.37 km (6:14 / km) +123m 6:02 / km
ahr:150 max:167 shoes: Innov-8 Roclite 295
Thursday Mar 6, 2014 #
Note
Circuits 55:00 [3]
ahr:100 max:127 shoes: Vibram Spyridon
Wednesday Mar 5, 2014 #
Note
(rest day)
Tuesday Mar 4, 2014 #
Climbing 1:30:00 [3]
shoes: Boreal Joker
Monday Mar 3, 2014 #
Horse riding 40:00 [1]
Sunday Mar 2, 2014 #
Orienteering 51:51 [3] 4.05 km (12:48 / km) +116m 11:12 / km
ahr:133 max:172 shoes: Adidas Swoop (Orange)
Orienteering 26:14 [3] 2.16 km (12:09 / km) +125m 9:25 / km
ahr:135 max:159 shoes: Adidas Swoop (Orange)
Cycling 1:31:00 [4] 18.62 km (4:53 / km) +525m 4:17 / km
shoes: Cube Ltd SL mtb
Saturday Mar 1, 2014 #
Note
Orienteering 38:14 [3] 3.77 km (10:08 / km) +55m 9:27 / km
ahr:139 max:161 shoes: Adidas Swoop (Orange)