Training Log Archive: LunaeventerIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running warm up/down 20:00 [3]
ahr:144 max:189 shoes: Innov-8 Mudclaw 265
Orienteering race 1:11:03 [5] 7.31 km (9:43 / km) +101m 9:05 / km
ahr:158 max:167 shoes: Innov-8 Mudclaw 265
Saturday Aug 30, 2014 #
Running warm up/down 15:00 [3]
ahr:117 max:151 shoes: Innov-8 Roclite 295
Orienteering race 42:54 [5] 7.86 km (5:27 / km) +84m 5:11 / km
ahr:166 max:174 shoes: Innov-8 Roclite 295
Friday Aug 29, 2014 #
Note
(rest day)
Thursday Aug 28, 2014 #
Climbing 2:15:00 [3]
shoes: Boreal Joker
Wednesday Aug 27, 2014 #
Note
(rest day)
Tuesday Aug 26, 2014 #
Running warm up/down 10:00 [2]
shoes: Innov-8 Mudclaw 265
Orienteering 30:40 [4]
shoes: Innov-8 Mudclaw 265
Monday Aug 25, 2014 #
Note
(rest day)
Sunday Aug 24, 2014 #
Cycling 1:10:00 [3] 10.68 km (6:33 / km)
shoes: Cube Ltd SL mtb
Saturday Aug 23, 2014 #
Running with backpack 2:14:00 [3] 15.23 km (8:48 / km) +743m 7:04 / km
ahr:152 max:170 shoes: Innov-8 Mudclaw 265
Friday Aug 22, 2014 #
Note
(rest day)
Thursday Aug 21, 2014 #
Note
(rest day)
Wednesday Aug 20, 2014 #
Running 1:00:00 [3] 9.17 km (6:33 / km) +62m 6:20 / km
ahr:151 shoes: Innov-8 Mudclaw 265
Tuesday Aug 19, 2014 #
Running 28:51 [3] 5.02 km (5:45 / km) +21m 5:38 / km
ahr:154 max:190 shoes: Innov-8 Mudclaw 265
Monday Aug 18, 2014 #
Note
(rest day)
Sunday Aug 17, 2014 #
Note
(rest day)
Saturday Aug 16, 2014 #
Running with backpack 3:10:00 [3] 20.5 km (9:16 / km) +774m 7:48 / km
ahr:153 shoes: Innov-8 Mudclaw 265
Friday Aug 15, 2014 #
Cycling 1:27:10 [3] 32.65 km (2:40 / km) +309m 2:33 / km
shoes: Giant Avail 2.5W road bike
Thursday Aug 14, 2014 #
Note
(rest day)
Wednesday Aug 13, 2014 #
Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Innov-8 Mudclaw 265
Tuesday Aug 12, 2014 #
Note
(rest day)
Monday Aug 11, 2014 #
Note
(rest day)
Sunday Aug 10, 2014 #
Running warm up/down 10:00 [3]
ahr:145 max:164 shoes: Innov-8 Mudclaw 265
Orienteering 12:00 [5] 1.89 km (6:21 / km) +10m 6:11 / km
ahr:164 max:175 shoes: Innov-8 Mudclaw 265
Orienteering race 12:43 [5] 2.03 km (6:16 / km) +9m 6:08 / km
ahr:158 max:173 shoes: Innov-8 Mudclaw 265
Orienteering race 12:40 [5] 2.03 km (6:14 / km) +7m 6:08 / km
ahr:162 max:175 shoes: Innov-8 Mudclaw 265
Saturday Aug 9, 2014 #
Cycling 31:08 [3] 12.92 km (2:25 / km) +51m 2:22 / km
ahr:108 max:149 shoes: Giant Avail 2.5W road bike
Running with backpack 1:58:50 [3] 18.42 km (6:27 / km) +224m 6:05 / km
ahr:151 max:161 shoes: Saucony Peregrine 2
Friday Aug 8, 2014 #
Cycling 2:26:38 [3] 58.0 km (2:32 / km) +527m 2:25 / km
ahr:123 max:163 shoes: Giant Avail 2.5W road bike
Thursday Aug 7, 2014 #
Cycling 21:00 [2] 3.6 km (5:50 / km)
shoes: Cube Ltd SL mtb
Wednesday Aug 6, 2014 #
Note
(rest day)
Tuesday Aug 5, 2014 #
Note
(rest day)
Monday Aug 4, 2014 #
Horse riding 1:00:00 [0]
Sunday Aug 3, 2014 #
Walking 1:29:36 [1] 5.86 km (15:17 / km) +219m 12:53 / km
ahr:87 max:139
Saturday Aug 2, 2014 #
Running with backpack 1:16:29 [3] 12.6 km (6:04 / km) +182m 5:40 / km
ahr:147 max:160 shoes: Saucony Peregrine 2
Cycling 30:09 [3] 11.85 km (2:33 / km) +75m 2:28 / km
ahr:126 max:148 shoes: Giant Avail 2.5W road bike
Friday Aug 1, 2014 #
Cycling 1:02:00 [3] 23.84 km (2:36 / km) +253m 2:28 / km
ahr:137 max:165 shoes: Giant Avail 2.5W road bike
Cycling 45:55 [3] 15.4 km (2:59 / km) +230m 2:46 / km
ahr:133 max:159 shoes: Giant Avail 2.5W road bike
Running with backpack 1:14:15 [3] 12.53 km (5:56 / km) +63m 5:47 / km
ahr:147 max:160 shoes: Saucony Peregrine 2