Training Log Archive: LunaeventerIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Thursday Jul 30, 2015 #
Running 11:43 [0] 1.5 km (7:49 / km)
ahr:152 max:204
Running 1:06:37 [0] 4.99 km (13:21 / km) +48m 12:44 / km
ahr:126 max:177
Running 31:18 [0] 2.72 km (11:30 / km)
ahr:141 max:170
Wednesday Jul 29, 2015 #
Running 20:49 [0] 2.39 km (8:42 / km) +15m 8:26 / km
Running 42:10 [0] 4.65 km (9:04 / km) +98m 8:12 / km
Running 7:32 [0] 0.94 km (8:00 / km) +16m 7:22 / km
ahr:123 max:149
Running 14:36 [0] 1.0 km (14:39 / km) +31m 12:40 / km
ahr:130 max:182
Running 45:05 [0] 3.04 km (14:50 / km) +23m 14:18 / km
ahr:129 max:156
Tuesday Jul 28, 2015 #
Running 6:36 [0] 1.01 km (6:31 / km) +26m 5:46 / km
ahr:160 max:176
Monday Jul 27, 2015 #
Running 27:20 [0] 4.56 km (6:00 / km) +89m 5:28 / km
Running 6:29 [0] 0.84 km (7:41 / km) +4m 7:31 / km
Running 4:06 [0] 0.33 km (12:32 / km) +69m 6:06 / km
ahr:156 max:164
Running 6:45 [0] 0.41 km (16:28 / km) +7m 15:10 / km
ahr:125 max:159
Sunday Jul 26, 2015 #
Running 25:34 [0] 4.32 km (5:55 / km) +32m 5:43 / km
ahr:164 max:247
Thursday Jul 23, 2015 #
Cycling 30:23 [0] 12.04 km (2:31 / km) +121m 2:24 / km
ahr:136 max:162
Wednesday Jul 22, 2015 #
Cycling 35:54 [0] 13.17 km (2:44 / km) +131m 2:36 / km
ahr:118 max:158
Tuesday Jul 21, 2015 #
Cycling 40:21 [0] 15.35 km (2:38 / km) +146m 2:31 / km
ahr:125 max:160
Saturday Jul 18, 2015 #
Running 4:10 [0] 0.58 km (7:13 / km) +1m 7:09 / km
ahr:135 max:155
Running 40:48 [0] 4.61 km (8:51 / km) +121m 7:49 / km
ahr:162 max:174
Friday Jul 17, 2015 #
Running 25:49 [3] 3.92 km (6:35 / km) +57m 6:08 / km
Wednesday Jul 15, 2015 #
Cycling 39:17 [0] 12.27 km (3:12 / km) +78m 3:06 / km
ahr:83 max:149
Running 15:01 [0] 2.42 km (6:13 / km) +30m 5:51 / km
ahr:183 max:236
Tuesday Jul 14, 2015 #
Cycling 19:46 [0] 5.65 km (3:30 / km) +49m 3:21 / km
ahr:133 max:154
Cycling 16:03 [0] 6.34 km (2:32 / km) +17m 2:30 / km
ahr:114 max:150
Monday Jul 13, 2015 #
Running 17:52 [0] 2.87 km (6:14 / km) +2m 6:12 / km
ahr:151 max:162
Friday Jul 10, 2015 #
Running 15:17 [0] 2.41 km (6:20 / km) +32m 5:56 / km
ahr:140 max:148
Thursday Jul 9, 2015 #
Note
Running 24:09 [0] 4.09 km (5:54 / km) +47m 5:35 / km
ahr:152 max:169
Monday Jul 6, 2015 #
Note
Sunday Jul 5, 2015 #
Note
Other! 1:31:04 [0] 1.87 km (48:50 / km) +185m 32:38 / km
ahr:96 max:127
Saturday Jul 4, 2015 #
Note
Running 15:48 [0] 2.51 km (6:18 / km) +27m 5:59 / km
ahr:144 max:157
Friday Jul 3, 2015 #
Note
Thursday Jul 2, 2015 #
Cycling 5:37:17 [0] 88.07 km (3:50 / km) +1991m 3:26 / km
ahr:119 max:162
Running 20:28 [0] 3.44 km (5:57 / km) +27m 5:44 / km
ahr:152 max:163