In the 31 days ending Aug 31, 2015:
Cycling 1:33:36 [3] 32.15 km (2:55 / km) +375m 2:45 / km ahr:126 max:162
Kayaking 3:00:00 [3] shoes: Pyranha Inazone
Kayaking 2:00:00 [2] shoes: Pyranha Inazone
Cycling 44:42 [0] 17.1 km (2:37 / km) +159m 2:30 / km ahr:132 max:154 shoes: Giant Avail 2.5W road bike
Cycling 36:19 [0] 12.31 km (2:57 / km) +103m 2:50 / km ahr:113 max:154 shoes: Giant Avail 2.5W road bike
Climbing 3:00:00 [3] shoes: Boreal Joker
Running 46:03 [0] 6.19 km (7:27 / km) +32m 7:15 / km ahr:137 max:172 shoes: Saucony Peregrine 4
Running 19:33 [0] 3.38 km (5:47 / km) +13m 5:41 / km ahr:174 max:213 shoes: Innov8 Roclite
Cycling 19:49 [0] 6.92 km (2:52 / km) +79m 2:43 / km ahr:137 max:160 shoes: Giant Avail 2.5W road bike
Cycling 24:24 [0] 10.33 km (2:22 / km) +35m 2:19 / km ahr:130 max:158 shoes: Giant Avail 2.5W road bike
Note
Other! (Body Balance) 45:00 [3]
Cycling 1:00:00 [3] 11.97 km (5:01 / km) shoes: Cube Ltd SL mtb
Running 15:30 [0] 2.16 km (7:11 / km) +12m 6:59 / km ahr:150 max:193 shoes: Innov8 Roclite
Note (rest day)
Climbing 2:30:00 [3] shoes: Boreal Joker
Running 28:53 [0] 4.6 km (6:16 / km) +21m 6:08 / km ahr:162 max:205
Other! (Body Balance) 45:00 [2]
Note slept:8.0 (rest day)
Cycling 1:45:34 [0] 37.53 km (2:49 / km) +353m 2:41 / km ahr:132 max:191 shoes: Giant Avail 2.5W road bike
Note (sick)
Note (sick) (rest day)
Running 8:29 [0] 1.94 km (4:22 / km) +35m 4:00 / km
Running 22:02 [0] 1.55 km (14:14 / km) +134m 9:56 / km ahr:149 max:239
Orienteering 47:42 [0] 4.11 km (11:36 / km) +97m 10:23 / km ahr:148 max:175
Running 8:02 [0] 0.89 km (9:01 / km) +4m 8:49 / km ahr:123 max:141
Cycling 11:33 [0] 3.01 km (3:50 / km) +28m 3:40 / km ahr:97 max:119
Running 35:12 [0] 2.88 km (12:13 / km) +94m 10:30 / km
Running 51:22 [0] 4.53 km (11:21 / km) +99m 10:14 / km
Running 4:13 [0] 0.53 km (7:56 / km) ahr:124 max:131
Running 12:04 [0] 1.11 km (10:55 / km) +2m 10:49 / km ahr:146 max:201
Running 39:33 [0] 4.46 km (8:52 / km) +52m 8:23 / km ahr:156 max:174
Running 17:15 [0] 0.94 km (18:21 / km) ahr:103 max:131
Running 23:18 [0] 1.58 km (14:45 / km) +33m 13:22 / km ahr:112 max:190
Running 45:27 [0] 4.88 km (9:19 / km) +27m 9:04 / km ahr:155 max:174
Running 36:04 [0] 2.97 km (12:07 / km) +70m 10:51 / km ahr:125 max:178
Running 1:10:03 [0] 4.18 km (16:46 / km) +171m 13:55 / km ahr:133 max:164
Running 7:24 [0] 1.21 km (6:07 / km) +9m 5:54 / km ahr:181 max:210
Orienteering 1:00:29 [0] 7.12 km (8:30 / km) +78m 8:03 / km ahr:160 max:171
Running 12:57 [0] 1.35 km (9:35 / km) +20m 8:55 / km ahr:126 max:147
Running 27:57 [0] 2.69 km (10:23 / km) +85m 8:58 / km ahr:143 max:183
Running 47:35 [0] 2.68 km (17:45 / km) +37m 16:37 / km ahr:123 max:156
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