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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Climbing6 10:20:00
  Running10 7:10:59 40.86 65.75 571
  Kayaking2 5:00:00
  Cycling4 4:48:40 46.76(6:10) 75.26(3:50) 385
  Circuits1 49:00
  Other!1 2:45
  Total21 28:11:24 87.62 141.01 956
  [1-5]18 25:04:29

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Thursday Dec 31, 2015 #

Note
(rest day)

Wednesday Dec 30, 2015 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Tuesday Dec 29, 2015 #

2 PM

Cycling 47:57 [3] 17.66 km (2:43 / km) +191m 2:35 / km
shoes: Giant Avail 2.5W road bike

Running 53:48 [3] 8.59 km (6:16 / km) +72m 6:01 / km
shoes: Saucony Peregrine 4

Monday Dec 28, 2015 #

3 PM

Cycling 1:13:43 [2] 25.62 km (2:53 / km) +194m 2:46 / km
shoes: Giant Avail 2.5W road bike

Sunday Dec 27, 2015 #

4 PM

Running 47:03 [2] 7.88 km (5:58 / km) +87m 5:40 / km
shoes: Saucony Triumph

Saturday Dec 26, 2015 #

7 AM

Running 33:54 intensity: (5:40 @0) + (18:47 @1) + (3:14 @2) + (2:52 @3) + (16 @4) + (3:05 @5) 5.65 km (6:00 / km) +5m 5:59 / km
ahr:160 max:246 shoes: Saucony Triumph

Friday Dec 25, 2015 #

Note
(rest day)

Thursday Dec 24, 2015 #

Climbing 1:20:00 [3]
shoes: La Sportiva Miura VS

2 PM

Running 38:12 intensity: (1:34 @0) + (32:24 @1) + (3:36 @2) + (38 @3) 6.68 km (5:43 / km) +40m 5:33 / km
ahr:151 max:179 shoes: Saucony Triumph

Wednesday Dec 23, 2015 #

Note
(rest day)

Tuesday Dec 22, 2015 #

5 PM

Running 17:06 [0] 2.88 km (5:56 / km) +26m 5:41 / km
shoes: Saucony Triumph

Running 4:51 [0] 0.92 km (5:18 / km)
shoes: Saucony Triumph

Running 5:09 [0] 0.87 km (5:56 / km) +12m 5:33 / km
shoes: Saucony Triumph

Running 4:54 [0] 0.88 km (5:33 / km)
shoes: Saucony Triumph

Running 5:09 [0] 0.92 km (5:37 / km) +12m 5:16 / km
shoes: Saucony Triumph

Running 16:58 [0] 2.82 km (6:02 / km) +38m 5:39 / km
shoes: Saucony Triumph

Monday Dec 21, 2015 #

Note
(rest day)

Sunday Dec 20, 2015 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Saturday Dec 19, 2015 #

1 PM

Running 41:34 [0] 7.82 km (5:19 / km) +75m 5:04 / km
shoes: Saucony Triumph

Friday Dec 18, 2015 #

Note
(rest day)

Thursday Dec 17, 2015 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Dec 16, 2015 #

7 PM

Running 45:19 intensity: (33:43 @0) + (8:16 @1) + (2:03 @2) + (47 @3) + (30 @4)
ahr:123 max:195 shoes: Saucony Triumph

Tuesday Dec 15, 2015 #

Note
(rest day)

Monday Dec 14, 2015 #

3 PM

Running 45:30 [0] 7.93 km (5:44 / km) +76m 5:28 / km
shoes: Saucony Triumph

Sunday Dec 13, 2015 #

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

Saturday Dec 12, 2015 #

Kayaking 2:00:00 [2]
shoes: Pyranha Loki

Friday Dec 11, 2015 #

Cycling 1:40:00 [3] 18.54 km (5:24 / km)
shoes: Cube Ltd SL mtb

Thursday Dec 10, 2015 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Dec 9, 2015 #

Note
(rest day)

Tuesday Dec 8, 2015 #

6 PM

Running 16:06 [2] 2.44 km (6:36 / km) +11m 6:27 / km

Running 10:10 intensity: (4:47 @0) + (2:38 @1) + (2:45 @2) 1.62 km (6:17 / km) +42m 5:34 / km
ahr:142 max:167

Monday Dec 7, 2015 #

Note
(rest day)

Sunday Dec 6, 2015 #

Cycling 1:07:00 [3] 13.44 km (4:59 / km)
shoes: Cube Ltd SL mtb

Running 45:16 [3] 7.87 km (5:45 / km) +75m 5:29 / km
ahr:157 max:238 shoes: Saucony Triumph

Saturday Dec 5, 2015 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

Note
(rest day)

Wednesday Dec 2, 2015 #

Circuits 49:00 [4]
ahr:116 max:211 shoes: Saucony Triumph

Other! 2:45 [3]
ahr:103 max:114 shoes: Saucony Triumph

Tuesday Dec 1, 2015 #

Note
(rest day)

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