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Training Log Archive: Lunaeventer

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Climbing7 11:15:00
  Running15 7:35:31 43.66 70.26 713
  Kayaking2 5:15:00
  Orienteering6 4:26:13 18.31(14:32) 29.47(9:02) 1031
  Cycling4 4:06:59 54.38(4:33) 87.52(2:49) 890
  Other!3 2:38:18 4.6 7.4 112
  Total31 35:17:01 120.95 194.64 2746
  [1-5]26 25:14:33

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Thursday Mar 31, 2016 #

11 AM

Cycling 1:23:47 [0] 30.48 km (2:45 / km) +396m 2:35 / km
shoes: Giant Avail 2.5W road bike

Wednesday Mar 30, 2016 #

10 AM

Cycling 1:10:45 [0] 22.26 km (3:11 / km) +176m 3:03 / km
shoes: Giant Avail 2.5W road bike

Tuesday Mar 29, 2016 #

7 PM

Running 47:34 intensity: (2:40 @0) + (44:54 @1) 8.51 km (5:36 / km) +13m 5:33 / km
ahr:147 max:155 shoes: Saucony Triumph

Monday Mar 28, 2016 #

Running warm up/down 10:00 [1]
shoes: Innov8 Roclite

Orienteering race 24:39 [2] 2.4 km (10:16 / km) +95m 8:34 / km
shoes: Innov8 Roclite

Sunday Mar 27, 2016 #

9 AM

Running warm up/down 13:28 [0] 1.31 km (10:16 / km) +56m 8:28 / km
shoes: Innov-8 O-roc

Orienteering race 56:13 [0] 7.36 km (7:38 / km) +159m 6:54 / km
shoes: Innov-8 O-roc

4 PM

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Saturday Mar 26, 2016 #

9 AM

Running warm up/down 8:49 [1] 0.72 km (12:11 / km) +2m 12:01 / km
shoes: Innov-8 O-roc

Orienteering race 54:57 [0] 4.6 km (11:57 / km) +177m 10:01 / km
shoes: Innov-8 O-roc

1 PM

Note

Friday Mar 25, 2016 #

2 PM

Running warm up/down 11:45 [0] 1.52 km (7:44 / km) +1m 7:42 / km
shoes: Innov8 Roclite

Orienteering race 17:46 [0] 2.96 km (6:00 / km) +32m 5:41 / km
shoes: Innov8 Roclite

4 PM

Climbing 1:30:00 [1]
shoes: La Sportiva Miura VS

Thursday Mar 24, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Mar 23, 2016 #

8 PM

Running 56:02 intensity: (20:45 @0) + (12:44 @1) + (21:14 @2) + (1:19 @3) 10.41 km (5:23 / km) +60m 5:14 / km
ahr:126 max:187 shoes: Saucony Triumph

Tuesday Mar 22, 2016 #

Note
(rest day)

Monday Mar 21, 2016 #

Note
(rest day)

Sunday Mar 20, 2016 #

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

Saturday Mar 19, 2016 #

9 AM

Running 1:06:54 intensity: (1:14 @0) + (54:49 @1) + (9:46 @2) + (1:05 @3) 10.7 km (6:15 / km) +164m 5:49 / km
ahr:153 max:184 shoes: Saucony Peregrine 4

Friday Mar 18, 2016 #

Kayaking 3:15:00 [3]
shoes: Pyranha Loki

Thursday Mar 17, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

2 PM

Running 31:30 intensity: (4:33 @0) + (22:56 @1) + (4:01 @2) 5.75 km (5:29 / km) +27m 5:21 / km
ahr:147 max:166 shoes: Saucony Triumph

Wednesday Mar 16, 2016 #

Note
(rest day)

Tuesday Mar 15, 2016 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

Monday Mar 14, 2016 #

Other! 45:00 [3]

Sunday Mar 13, 2016 #

11 AM

Running warm up/down 13:48 intensity: (7:49 @0) + (5:50 @1) + (9 @2) 1.89 km (7:19 / km) +44m 6:33 / km
ahr:137 max:164 shoes: Saucony Triumph

Orienteering race 59:16 intensity: (36 @0) + (13:51 @1) + (44:49 @2) 6.55 km (9:02 / km) +288m 7:25 / km
ahr:160 max:172 shoes: Innov-8 Mudclaw 265

Running warm up/down 4:40 intensity: (4:32 @0) + (8 @1) 0.72 km (6:30 / km) +9m 6:07 / km
ahr:129 max:143 shoes: Innov-8 Mudclaw 265

Saturday Mar 12, 2016 #

Note
(rest day)

Friday Mar 11, 2016 #

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

8 PM

Running 38:13 intensity: (7 @0) + (14:28 @1) + (23:06 @2) + (32 @3) 7.0 km (5:28 / km) +43m 5:18 / km
ahr:158 max:177 shoes: Saucony Triumph

Thursday Mar 10, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Mar 9, 2016 #

5 PM

Running 53:36 [0] 7.55 km (7:06 / km) +38m 6:56 / km
shoes: Inov-8 Roclite 295 size 38.5

Tuesday Mar 8, 2016 #

Note
(rest day)

Monday Mar 7, 2016 #

7 PM

Running 26:30 intensity: (5:33 @0) + (13:29 @1) + (7:28 @2) 4.65 km (5:42 / km) +55m 5:23 / km
ahr:149 max:163 shoes: Saucony Triumph

Sunday Mar 6, 2016 #

8 AM

Cycling 43:39 intensity: (25:15 @0) + (18:11 @1) + (13 @2) 16.13 km (2:42 / km) +179m 2:34 / km
ahr:130 max:158 shoes: Giant Avail 2.5W road bike

11 AM

Running warm up/down 17:56 intensity: (13:21 @0) + (2:22 @1) + (1:36 @2) + (37 @3) 1.17 km (15:20 / km) +94m 10:56 / km
ahr:125 max:187 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 53:22 intensity: (31 @0) + (8:59 @1) + (40:40 @2) + (2:03 @3) + (1:09 @4) 5.59 km (9:32 / km) +280m 7:38 / km
ahr:163 max:200 shoes: Inov-8 Roclite 295 size 38.5

4 PM

Cycling 48:48 intensity: (41:19 @0) + (7:29 @1) 18.65 km (2:37 / km) +139m 2:31 / km
ahr:128 max:154 shoes: Giant Avail 2.5W road bike

Saturday Mar 5, 2016 #

11 AM

Other! 41:49 intensity: (41:26 @0) + (23 @1) 2.37 km (17:39 / km) +61m 15:38 / km
ahr:111 max:147 shoes: Inov-8 Roclite 295 size 38.5

3 PM

Running 23:37 intensity: (4:40 @0) + (12:40 @1) + (4:37 @2) + (1:40 @3) 2.86 km (8:15 / km) +62m 7:27 / km
ahr:149 max:187 shoes: Inov-8 Roclite 295 size 38.5

Friday Mar 4, 2016 #

6 AM

Running 31:09 intensity: (3:28 @0) + (15:44 @1) + (11:53 @2) + (4 @3) 5.51 km (5:39 / km) +45m 5:26 / km
ahr:152 max:182 shoes: Inov-8 Roclite 295 size 38.5

Thursday Mar 3, 2016 #

10 AM

Other! 1:11:29 intensity: (1:02:22 @0) + (8:35 @1) + (32 @2) 5.03 km (14:13 / km) +51m 13:32 / km
ahr:113 max:161 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Mar 2, 2016 #

Note
(rest day)

Tuesday Mar 1, 2016 #

Note
(rest day)

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