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Training Log Archive: Lunaeventer

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Kayaking5 12:20:00
  Running12 9:56:56 54.81(10:53) 88.21(6:46) 2112
  Climbing5 9:00:00
  Cycling10 4:31:15 68.23(3:59) 109.81(2:28) 872
  Other!1 1:00:00
  Walking1 37:36 1.03(36:30) 1.66(22:41) 149
  Total34 37:25:47 124.07 199.67 3133
  [1-5]33 30:15:42

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Sunday Jul 31, 2016 #

12 PM

Kayaking 4:00:00 [2]
shoes: Pyranha Loki

7 PM

Running 33:17 intensity: (33 @0) + (17:13 @1) + (15:31 @2) 6.11 km (5:27 / km) +84m 5:06 / km
ahr:155 max:170 shoes: Saucony Triumph

Saturday Jul 30, 2016 #

Note
(rest day)

Friday Jul 29, 2016 #

8 AM

Cycling 20:04 intensity: (19:19 @0) + (45 @1) 6.87 km (2:55 / km) +80m 2:46 / km
ahr:114 max:144

12 PM

Cycling 38:48 intensity: (34:58 @0) + (3:50 @1) 16.79 km (2:19 / km) +118m 2:14 / km
ahr:125 max:152

Thursday Jul 28, 2016 #

9 AM

Cycling 14:56 intensity: (14:28 @0) + (28 @1) 4.99 km (3:00 / km) +91m 2:45 / km
ahr:128 max:141

11 AM

Cycling 1:07:03 intensity: (59:47 @0) + (6:52 @1) + (24 @2) 29.08 km (2:18 / km) +152m 2:15 / km
ahr:123 max:160

Tuesday Jul 26, 2016 #

3 PM

Running 46:12 intensity: (7:26 @0) + (21:31 @1) + (17:15 @2) 6.39 km (7:14 / km) +229m 6:08 / km
ahr:152 max:170 shoes: Inov-8 Roclite 295 size 38.5

Monday Jul 25, 2016 #

Other! 1:00:00 [3]

Sunday Jul 24, 2016 #

12 PM

Kayaking 2:20:00 [3]
shoes: Pyranha Loki

6 PM

Running 1:50:01 intensity: (26:36 @0) + (1:05:26 @1) + (17:59 @2) 19.46 km (5:39 / km) +136m 5:28 / km
ahr:141 max:164 shoes: Saucony Triumph

Saturday Jul 23, 2016 #

Climbing 3:00:00 [2]
shoes: La Sportiva Miura VS

Friday Jul 22, 2016 #

7 AM

Cycling 18:08 intensity: (14:47 @0) + (3:21 @1) 6.28 km (2:53 / km) +52m 2:46 / km
ahr:131 max:148 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 13:17 intensity: (8:51 @0) + (4:26 @1) 4.35 km (3:03 / km) +58m 2:52 / km
ahr:126 max:148 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 12:43 intensity: (12:40 @0) + (3 @1) 5.88 km (2:10 / km) +13m 2:08 / km
ahr:117 max:140 shoes: Giant Avail 2.5W road bike

Thursday Jul 21, 2016 #

8 AM

Cycling 15:16 intensity: (11:40 @0) + (3:36 @1) 5.0 km (3:03 / km) +92m 2:48 / km
ahr:133 max:144 shoes: Giant Avail 2.5W road bike

12 PM

Cycling 10:18 intensity: (7:56 @0) + (2:22 @1) 4.28 km (2:24 / km) +32m 2:19 / km
ahr:129 max:145 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 1:00:42 intensity: (40:31 @0) + (20:11 @1) 26.29 km (2:19 / km) +184m 2:14 / km
ahr:133 max:156 shoes: Giant Avail 2.5W road bike

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Jul 20, 2016 #

6 AM

Running 47:15 intensity: (5:53 @0) + (21:45 @1) + (19:37 @2) 8.58 km (5:30 / km) +83m 5:15 / km
ahr:148 max:166 shoes: Saucony Peregrine 4

Tuesday Jul 19, 2016 #

Note
(rest day)

Monday Jul 18, 2016 #

Note
(rest day)

Sunday Jul 17, 2016 #

Note
(rest day)

Saturday Jul 16, 2016 #

Note
(rest day)

Friday Jul 15, 2016 #

8 AM

Walking 37:36 [0] 1.66 km (22:41 / km) +149m 15:39 / km

1 PM

Running warm up/down 13:00 [0] 0.58 km (22:29 / km) +4m 21:44 / km
shoes: Inov-8 Roclite 295 size 38.5

Running 1:02:38 intensity: (9:55 @0) + (49:25 @1) + (3:18 @2) 6.37 km (9:50 / km) +309m 7:55 / km
ahr:147 max:161 shoes: Inov-8 Roclite 295 size 38.5

Thursday Jul 14, 2016 #

Note
(rest day)

Wednesday Jul 13, 2016 #

6 PM

Running 50:21 intensity: (9:08 @0) + (38:00 @1) + (3:13 @2) 8.36 km (6:01 / km) +215m 5:20 / km
ahr:145 max:160 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Jul 12, 2016 #

3 PM

Running warm up/down 4:48 intensity: (3:53 @0) + (55 @1) 0.85 km (5:40 / km)
ahr:130 max:146 shoes: Inov-8 Roclite 295 size 38.5

Running 18:53 intensity: (47 @0) + (9:05 @1) + (9:01 @2) 3.26 km (5:47 / km) +66m 5:16 / km
ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 10:19 [0] 1.43 km (7:12 / km) +85m 5:33 / km
ahr:108 max:126 shoes: Inov-8 Roclite 295 size 38.5

Monday Jul 11, 2016 #

Note
(rest day)

Sunday Jul 10, 2016 #

2 PM

Running 51:37 intensity: (27:02 @0) + (15:45 @1) + (8:50 @2) 7.93 km (6:31 / km) +205m 5:46 / km
ahr:127 max:168 shoes: Inov-8 Roclite 295 size 38.5

Friday Jul 8, 2016 #

11 AM

Running 28:27 intensity: (11:27 @0) + (13:37 @1) + (3:23 @2) 2.76 km (10:18 / km) +93m 8:49 / km
ahr:142 max:161 shoes: Inov-8 Roclite 295 size 38.5

Thursday Jul 7, 2016 #

11 AM

Running 37:12 intensity: (14:31 @0) + (19:06 @1) + (3:35 @2) 3.78 km (9:51 / km) +227m 7:34 / km
ahr:140 max:160 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Jul 6, 2016 #

Note
(rest day)

Tuesday Jul 5, 2016 #

11 AM

Running 47:07 intensity: (15:24 @0) + (24:56 @1) + (6:47 @2) 6.91 km (6:49 / km) +266m 5:43 / km
ahr:141 max:162 shoes: Inov-8 Roclite 295 size 38.5

Monday Jul 4, 2016 #

6 AM

Running 35:49 intensity: (11:38 @0) + (23:48 @1) + (23 @2) 5.44 km (6:35 / km) +110m 5:59 / km
ahr:140 max:157 shoes: Inov-8 Roclite 295 size 38.5

12 PM

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

Sunday Jul 3, 2016 #

Kayaking 1:00:00 [3]
shoes: Pyranha Loki

Saturday Jul 2, 2016 #

11 AM

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

5 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Friday Jul 1, 2016 #

10 AM

Climbing 1:00:00 [2]
shoes: La Sportiva Miura VS

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

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