Training Log Archive: Lunaeventer

Running 20:16 [1] 3.0 km (6:45 / km)

Gym 40:00 [2]

Climbing 20:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Walking 1:00:00 [3]

Note
(rest day)

Climbing 20:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(sick) (rest day)

Running warm up/down 8:27 [0] 0.73 km (11:31 / km) +16m 10:23 / km
ahr:116 max:135 shoes: Innov-8 Mudclaw 265

Running race 1:11:40 8.34 km (8:36 / km) +108m 8:04 / km
ahr:153 max:162 shoes: Innov-8 Mudclaw 265

Running warm up/down 23:12 2.27 km (10:14 / km) +23m 9:44 / km
ahr:121 max:143 shoes: Innov-8 Mudclaw 265

Walking 1:30:00 [0]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Cycling 18:37 [3] 10.0 km (1:52 / km)

Gym 1:25:00 [3]

Running warm up/down 6:16 0.92 km (6:49 / km) +4m 6:40 / km
ahr:129 max:145 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 36:29 6.12 km (5:58 / km) +23m 5:51 / km
ahr:159 max:168 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:57 0.95 km (6:16 / km) +3m 6:10 / km
ahr:139 max:148 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 8:22 0.9 km (9:15 / km) +1m 9:12 / km
ahr:132 max:146 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 30:56 5.26 km (5:53 / km) +36m 5:41 / km
ahr:161 max:169 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 3:55 0.53 km (7:22 / km) +4m 7:06 / km
ahr:130 max:144 shoes: Inov-8 Roclite 295 size 38.5

Climbing 1:30:00 [2]
shoes: La Sportiva Miura VS

Walking 1:15:00 [1]

Other! 45:00 [3]

Running 1:57:52 12.4 km (9:30 / km) +827m 7:08 / km
ahr:136 max:160 shoes: Innov-8 Mudclaw 265

Walking 7:10:11 [0] 13.2 km (32:35 / km) +952m 23:57 / km
ahr:94 max:133

Running 51:44 8.61 km (6:01 / km) +67m 5:47 / km
ahr:153 max:166 shoes: Saucony Peregrine 4

Other! 1:00:00 [3]

Running warm up/down 16:00 1.42 km (11:16 / km) +13m 10:46 / km
ahr:126 max:154

Orienteering 1:05:56 6.69 km (9:51 / km) +6m 9:48 / km
ahr:132 max:169

Note
(rest day)

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Other! 45:00 [3]

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Running 2:30:02 25.26 km (5:56 / km) +240m 5:40 / km
ahr:126 max:160 shoes: Saucony Triumph

Note
(rest day)

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

Cycling 15:40 5.13 km (3:03 / km) +88m 2:49 / km
ahr:131 max:143 shoes: Giant Avail 2.5W road bike

Other! 1:00:00 [1]

Cycling 1:15:49 30.46 km (2:29 / km) +334m 2:22 / km
ahr:125 max:163 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Running 1:05:00 11.16 km (5:50 / km) +90m 5:36 / km
ahr:151 max:164 shoes: Saucony Triumph

Other! 45:00 [3]