Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Climbing9 17:15:00
  Orienteering5 14:05:19 41.44(20:24) 66.69(12:41) 2462
  Running10 8:18:02 42.53(11:43) 68.44(7:17) 760
  Cycling4 5:22:17 61.83(5:13) 99.5(3:14) 1221
  Other!4 3:35:00
  Kayaking2 3:30:00
  Gym2 2:38:00
  Total33 54:43:38 145.79 234.63 4443
  [1-5]32 35:55:51

«»
5:33
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2016 #

Note
(rest day)

Sunday Oct 30, 2016 #

7 AM

Orienteering 4:52:16 intensity: (4:45:56 @0) + (6:20 @1) 22.63 km (12:55 / km) +1007m 10:34 / km
ahr:83 max:153 shoes: Innov-8 Mudclaw 265

Saturday Oct 29, 2016 #

8 AM

Orienteering 5:33:21 intensity: (5:16:17 @0) + (17:04 @1) 22.75 km (14:39 / km) +925m 12:11 / km
ahr:94 max:154 shoes: Innov-8 Mudclaw 265

Friday Oct 28, 2016 #

8 AM

Running 22:47 [0] 3.85 km (5:55 / km) +13m 5:49 / km
shoes: Saucony Peregrine 4

Thursday Oct 27, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Oct 26, 2016 #

5 PM

Running 25:47 intensity: (1:09 @0) + (23:40 @1) + (58 @2) 4.5 km (5:44 / km) +13m 5:39 / km
ahr:147 max:158 shoes: Saucony Peregrine 4

Tuesday Oct 25, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 24, 2016 #

Note
(rest day)

Sunday Oct 23, 2016 #

11 AM

Cycling 1:16:54 intensity: (59:53 @0) + (14:14 @1) + (2:47 @2) 24.91 km (3:05 / km) +291m 2:55 / km
ahr:121 max:163 shoes: Ribble Gran Fondo

3 PM

Climbing 2:15:00 [2]
shoes: La Sportiva Miura VS

Saturday Oct 22, 2016 #

Kayaking 1:45:00 [2]
shoes: Pyranha Loki

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS

10 AM

Other! 1:00:00 [3]

Wednesday Oct 19, 2016 #

5 PM

Running 48:31 intensity: (39:52 @0) + (8:39 @1) 6.12 km (7:56 / km) +29m 7:45 / km
ahr:125 max:151 shoes: Innov-8 Mudclaw 265

Tuesday Oct 18, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 17, 2016 #

7 AM

Running 30:27 intensity: (2:57 @0) + (25:23 @1) + (2:07 @2) 5.36 km (5:41 / km) +37m 5:29 / km
ahr:147 max:161 shoes: Saucony Peregrine 4

8 PM

Other! 45:00 [1]

Sunday Oct 16, 2016 #

12 PM

Running warm up/down 14:41 intensity: (13:42 @0) + (59 @1) 1.22 km (12:02 / km) +5m 11:47 / km
ahr:117 max:147 shoes: Innov-8 Mudclaw 265

Orienteering race 1:07:49 intensity: (3:09 @0) + (30:39 @1) + (34:01 @2) 8.49 km (7:59 / km) +213m 7:06 / km
ahr:155 max:171 shoes: Innov-8 Mudclaw 265

Running warm up/down 6:31 intensity: (6:20 @0) + (11 @1) 0.65 km (9:57 / km) +3m 9:44 / km
ahr:125 max:140 shoes: Innov-8 Mudclaw 265

Saturday Oct 15, 2016 #

3 PM

Orienteering 58:23 intensity: (35:47 @0) + (21:57 @1) + (39 @2) 5.42 km (10:47 / km) +77m 10:04 / km
ahr:122 max:158 shoes: Innov-8 Mudclaw 265

Friday Oct 14, 2016 #

2 PM

Cycling 1:04:50 intensity: (56:07 @0) + (7:37 @1) + (1:06 @2) 19.27 km (3:22 / km) +339m 3:06 / km
ahr:115 max:160 shoes: Ribble Gran Fondo

Cycling 48:28 intensity: (39:51 @0) + (8:37 @1) 16.13 km (3:00 / km) +207m 2:49 / km
ahr:123 max:154 shoes: Ribble Gran Fondo

Thursday Oct 13, 2016 #

10 AM

Other! 1:00:00 [3]

2 PM

Cycling 45:00 [1] 7.34 km (6:08 / km)
shoes: Cube Ltd SL mtb

7 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Oct 12, 2016 #

5 PM

Running 52:43 intensity: (41:02 @0) + (11:06 @1) + (35 @2) 7.15 km (7:22 / km) +38m 7:11 / km
ahr:128 max:160

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

Sunday Oct 9, 2016 #

12 PM

Kayaking 1:45:00 [3]
shoes: Pyranha Loki

3 PM

Running 1:09:34 intensity: (9:29 @0) + (1:00:05 @1) 12.1 km (5:45 / km) +95m 5:32 / km
ahr:146 max:156 shoes: Saucony Triumph

Saturday Oct 8, 2016 #

9 AM

Running 1:14:47 intensity: (5:51 @0) + (53:05 @1) + (15:51 @2) 12.02 km (6:13 / km) +128m 5:54 / km
ahr:149 max:165 shoes: Saucony Peregrine 4

12 PM

Cycling 40:37 intensity: (30:29 @0) + (7:34 @1) + (2:34 @2) 15.86 km (2:34 / km) +183m 2:25 / km
ahr:129 max:163 shoes: Ribble Gran Fondo

Cycling 46:28 intensity: (32:47 @0) + (13:41 @1) 15.99 km (2:54 / km) +201m 2:44 / km
ahr:130 max:155 shoes: Ribble Gran Fondo

Friday Oct 7, 2016 #

Gym 1:14:00 [2]

Thursday Oct 6, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Wednesday Oct 5, 2016 #

6 PM

Running 46:38 intensity: (28:03 @0) + (18:35 @1) 6.18 km (7:33 / km) +41m 7:18 / km
ahr:136 max:152 shoes: Innov-8 Mudclaw 265

Tuesday Oct 4, 2016 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS

Monday Oct 3, 2016 #

Gym 1:24:00 [2]

Other! 50:00 [3]

Sunday Oct 2, 2016 #

12 PM

Running warm up/down 7:45 intensity: (6:28 @0) + (1:17 @1) 1.15 km (6:43 / km)
ahr:126 max:143 shoes: Innov-8 O-roc

Orienteering race 1:33:30 intensity: (24:16 @0) + (55:18 @1) + (13:56 @2) 7.4 km (12:38 / km) +240m 10:52 / km
ahr:146 max:166 shoes: Innov-8 O-roc

Running warm up/down 9:54 [0] 0.75 km (13:12 / km)
ahr:86 max:98 shoes: Innov-8 O-roc

Running 1:27:57 intensity: (55:41 @0) + (31:33 @1) + (43 @2) 7.37 km (11:56 / km) +358m 9:36 / km
ahr:121 max:157 shoes: Saucony Peregrine 4

Saturday Oct 1, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

« Earlier | Later »