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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Climbing7 10:25:00
  Cycling10 8:37:24 86.46 139.14 1417
  Running12 7:05:12 34.52 55.55 539
  Other!4 3:30:00
  Kayaking1 3:00:00
  Orienteering3 2:42:07 11.19(14:29) 18.01(9:00) 176
  Total33 35:19:43 132.17 212.7 2132
  [1-5]32 24:53:29

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Saturday Dec 31, 2016 #

Running warm up/down 7:00 [1]
shoes: Innov-8 Mudclaw 265

11 AM

Orienteering 51:49 intensity: (1:10 @0) + (10:40 @1) + (39:59 @2) 7.16 km (7:14 / km) +122m 6:40 / km
ahr:159 max:167 shoes: Innov-8 Mudclaw 265

Running warm up/down 4:41 [0] 0.72 km (6:28 / km) +18m 5:45 / km
ahr:96 max:102 shoes: Innov-8 Mudclaw 265

Friday Dec 30, 2016 #

Other! 45:00 [2]

Thursday Dec 29, 2016 #

1 PM

Cycling 1:07:13 intensity: (42:47 @0) + (21:59 @1) + (2:27 @2) 24.36 km (2:46 / km) +292m 2:36 / km
ahr:129 max:162 shoes: Giant Avail 2.5W road bike

4 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

6 PM

Running 38:16 intensity: (1:34 @0) + (29:57 @1) + (6:45 @2) 6.86 km (5:35 / km) +37m 5:26 / km
ahr:151 max:160

Monday Dec 26, 2016 #

7 AM

Running 42:45 intensity: (2:46 @0) + (32:56 @1) + (7:03 @2) 7.62 km (5:37 / km) +13m 5:34 / km
ahr:149 max:165 shoes: Saucony Triumph

Sunday Dec 25, 2016 #

Note
(rest day)

Saturday Dec 24, 2016 #

5 PM

Running 43:06 intensity: (1:06 @0) + (24:35 @1) + (17:25 @2) 7.9 km (5:28 / km) +76m 5:12 / km
ahr:154 max:172 shoes: Saucony Triumph

Friday Dec 23, 2016 #

Other! 1:00:00 [3]

Thursday Dec 22, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Dec 21, 2016 #

Climbing 1:00:00 [2]
shoes: La Sportiva Miura VS

Tuesday Dec 20, 2016 #

5 PM

Cycling 1:04:27 intensity: (52:54 @0) + (11:33 @1) 11.82 km (5:27 / km) +113m 5:12 / km
ahr:124 max:150 shoes: Cube Ltd SL mtb

Monday Dec 19, 2016 #

8 AM

Running 30:29 intensity: (2:46 @0) + (25:57 @1) + (1:46 @2) 5.43 km (5:37 / km) +44m 5:24 / km
ahr:148 max:159 shoes: Saucony Peregrine 4

Sunday Dec 18, 2016 #

Note
(rest day)

Saturday Dec 17, 2016 #

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

Friday Dec 16, 2016 #

Note
(rest day)

Thursday Dec 15, 2016 #

1 PM

Cycling 1:01:43 intensity: (48:53 @0) + (12:50 @1) 25.9 km (2:23 / km) +266m 2:16 / km
ahr:129 max:152 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 36:42 intensity: (9:36 @0) + (20:34 @1) + (6:32 @2) 11.81 km (3:06 / km) +249m 2:49 / km
ahr:145 max:166 shoes: Giant Avail 2.5W road bike

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Dec 14, 2016 #

5 PM

Running 47:50 intensity: (36:45 @0) + (8:11 @1) + (2:54 @2) 6.26 km (7:39 / km) +42m 7:24 / km
ahr:127 max:172 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Dec 13, 2016 #

5 PM

Cycling 1:03:11 intensity: (53:33 @0) + (9:38 @1) 10.94 km (5:46 / km) +95m 5:32 / km
ahr:123 max:153 shoes: Cube Ltd SL mtb

Running 22:16 intensity: (13:18 @0) + (8:58 @1) 3.16 km (7:03 / km) +17m 6:52 / km
ahr:133 max:155 shoes: Saucony Peregrine 4

Monday Dec 12, 2016 #

Other! 45:00 [1]

Sunday Dec 11, 2016 #

10 AM

Running 1:24:33 intensity: (57:36 @0) + (26:57 @1) 7.04 km (12:01 / km) +62m 11:30 / km
ahr:119 max:156 shoes: Inov-8 Roclite 295 size 38.5

Saturday Dec 10, 2016 #

9 AM

Orienteering 47:53 intensity: (22:42 @0) + (21:22 @1) + (3:49 @2) 5.65 km (8:28 / km) +13m 8:23 / km
ahr:138 max:163 shoes: Inov-8 Roclite 295 size 38.5

Running 30:19 intensity: (29:03 @0) + (1:16 @1) 2.71 km (11:11 / km) +15m 10:53 / km
ahr:111 max:145 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Orienteering 1:02:25 intensity: (43:03 @0) + (18:55 @1) + (27 @2) 5.2 km (12:01 / km) +41m 11:33 / km
ahr:126 max:158 shoes: Inov-8 Roclite 295 size 38.5

Running 28:35 intensity: (26:29 @0) + (2:06 @1) 2.32 km (12:18 / km) +2m 12:15 / km
ahr:103 max:148 shoes: Inov-8 Roclite 295 size 38.5

Thursday Dec 8, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Wednesday Dec 7, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Tuesday Dec 6, 2016 #

Note
(rest day)

Monday Dec 5, 2016 #

Note

Sunday Dec 4, 2016 #

4 PM

Running 45:22 intensity: (16:00 @0) + (27:55 @1) + (1:27 @2) 5.53 km (8:12 / km) +213m 6:53 / km
ahr:141 max:159 shoes: Innov-8 O-roc

Saturday Dec 3, 2016 #

11 AM

Cycling 45:08 intensity: (34:03 @0) + (8:13 @1) + (2:52 @2) 15.9 km (2:50 / km) +124m 2:44 / km
ahr:126 max:168 shoes: Giant Avail 2.5W road bike

Cycling 30:31 intensity: (29:11 @0) + (1:20 @1) 10.93 km (2:47 / km) +113m 2:39 / km
ahr:118 max:142 shoes: Giant Avail 2.5W road bike

Friday Dec 2, 2016 #

7 AM

Cycling 21:50 intensity: (19:12 @0) + (2:38 @1) 6.91 km (3:10 / km) +79m 2:59 / km
ahr:129 max:145 shoes: Giant Avail 2.5W road bike

12 PM

Cycling 23:10 intensity: (18:37 @0) + (4:33 @1) 9.87 km (2:21 / km) +66m 2:16 / km
ahr:127 max:150 shoes: Giant Avail 2.5W road bike

Thursday Dec 1, 2016 #

9 AM

Cycling 45:00 [3]

10 AM

Other! 1:00:00 [3]

12 PM

Cycling 28:44 [0] 5.31 km (5:25 / km) +20m 5:19 / km
shoes: Cube Ltd SL mtb

Cycling 29:45 [0] 5.39 km (5:31 / km)
shoes: Cube Ltd SL mtb

7 PM

Climbing 1:25:00 [3]
shoes: La Sportiva Miura VS

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