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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Climbing10 23:45:00
  Orienteering8 7:52:59 34.25(13:49) 55.12(8:35) 1234
  Cycling6 6:30:29 89.13(4:23) 143.43(2:43) 1193
  Running9 6:29:59 35.62(10:57) 57.33(6:48) 623
  Other!7 6:00:00
  Walking5 2:42:54 1.61 2.59 176
  Kayaking1 2:30:00
  Running with backpack2 57:14 6.31(9:04) 10.15(5:38) 82
  Total41 56:48:35 166.92 268.63 3308
  [1-5]40 54:13:02

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Thursday Aug 31, 2017 #

10 AM

Other! 1:00:00 [3]

5 PM

Running with backpack 28:58 intensity: (9 @0) + (27 @1) + (39 @2) + (1:59 @3) + (1:01 @4) + (24:43 @5) 5.01 km (5:47 / km) +82m 5:21 / km
ahr:183 max:208 shoes: Saucony Triumph

7 PM

Running with backpack 28:16 intensity: (2 @0) + (10:31 @4) + (17:43 @5) 5.15 km (5:29 / km)
ahr:173 max:203 shoes: Saucony Triumph

Wednesday Aug 30, 2017 #

Note
(rest day)

Tuesday Aug 29, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 28, 2017 #

Other! 45:00 [3]

Sunday Aug 27, 2017 #

11 AM

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

6 PM

Running 1:36:52 intensity: (7 @0) + (16 @1) + (12 @2) + (15:50 @3) + (1:18:05 @4) + (2:22 @5) 17.11 km (5:40 / km) +176m 5:23 / km
ahr:149 max:175 shoes: Saucony Triumph

Saturday Aug 26, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Walking 20:00 [3]

1 PM

Orienteering 42:08 intensity: (35 @1) + (17:19 @2) + (6:15 @3) + (17:59 @4) 6.54 km (6:27 / km) +6m 6:25 / km
ahr:138 max:164 shoes: Inov-8 Roclite 295 size 38.5

Friday Aug 25, 2017 #

Note
(rest day)

Thursday Aug 24, 2017 #

12 PM

Walking 20:00 [3]

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Aug 23, 2017 #

6 PM

Orienteering 36:54 intensity: (48 @2) + (18:22 @3) + (9:47 @4) + (7:57 @5) 6.58 km (5:37 / km) +73m 5:19 / km
ahr:148 max:185 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 10:00 intensity: (21 @2) + (4:03 @3) + (2:35 @4) + (3:01 @5) 1.52 km (6:36 / km) +1m 6:34 / km
ahr:163 max:178 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Aug 22, 2017 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 21, 2017 #

Other! 45:00 [3]

Sunday Aug 20, 2017 #

9 AM

Cycling 15:47 intensity: (37 @1) + (5:46 @2) + (8:53 @3) + (31 @4) 5.25 km (3:01 / km) +63m 2:50 / km
ahr:130 max:144 shoes: Ribble Gran Fondo

Cycling 33:51 intensity: (17 @0) + (8:45 @1) + (14:06 @2) + (8:55 @3) + (1:48 @4) 12.52 km (2:42 / km) +131m 2:34 / km
ahr:122 max:149 shoes: Ribble Gran Fondo

11 AM

Orienteering 42:45 intensity: (28:41 @0) + (6:09 @1) + (1:20 @2) + (1:36 @3) + (4:59 @4) 7.14 km (5:59 / km) +68m 5:43 / km
ahr:90 max:164 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Cycling 2:09:21 [3] 53.41 km (2:25 / km) +399m 2:20 / km
ahr:70 max:103 shoes: Ribble Gran Fondo

Saturday Aug 19, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Aug 18, 2017 #

6 PM

Running 1:18:37 intensity: (13 @0) + (26 @1) + (1:16 @2) + (19:23 @3) + (57:19 @4) 14.01 km (5:37 / km) +128m 5:22 / km
ahr:147 max:163 shoes: Saucony Triumph

Thursday Aug 17, 2017 #

7 AM

Cycling 1:53:15 intensity: (10:02 @0) + (18:39 @1) + (34:48 @2) + (40:28 @3) + (9:18 @4) 44.83 km (2:32 / km) +410m 2:25 / km
ahr:122 max:160 shoes: Ribble Gran Fondo

10 AM

Other! 1:00:00 [3]

4 PM

Cycling 35:00 [0] 5.44 km (6:26 / km)
shoes: Cube Ltd SL mtb

Wednesday Aug 16, 2017 #

6 PM

Orienteering 1:05:59 intensity: (6 @0) + (7 @1) + (10:00 @2) + (19:30 @3) + (35:47 @4) + (29 @5) 8.58 km (7:41 / km) +137m 7:07 / km
ahr:144 max:168 shoes: Inov-8 Roclite 295 size 38.5

Tuesday Aug 15, 2017 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 14, 2017 #

Other! 45:00 [3]

Sunday Aug 13, 2017 #

10 AM

Walking 40:00 [3]

11 AM

Climbing 5:00:00 [3]
shoes: La Sportiva Miura VS (White)

7 PM

Walking 40:00 [3]

Saturday Aug 12, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

11 AM

Running 24:00 intensity: (38 @0) + (6 @1) + (36 @2) + (4:41 @3) + (17:59 @4) 4.13 km (5:49 / km) +13m 5:43 / km
ahr:146 max:163

Friday Aug 11, 2017 #

Note
(rest day)

Thursday Aug 10, 2017 #

10 AM

Other! 1:00:00 [3]

3 PM

Cycling 16:36 intensity: (19 @0) + (1:16 @1) + (9:20 @2) + (5:41 @3) 5.02 km (3:19 / km) +81m 3:04 / km
ahr:125 max:140 shoes: Ribble Gran Fondo

5 PM

Cycling 46:39 intensity: (7:41 @0) + (13:56 @1) + (14:53 @2) + (9:13 @3) + (56 @4) 16.97 km (2:45 / km) +109m 2:40 / km
ahr:113 max:151 shoes: Ribble Gran Fondo

Wednesday Aug 9, 2017 #

5 PM

Running 48:58 intensity: (1:03 @0) + (4:48 @1) + (7:56 @2) + (11:10 @3) + (10:54 @4) + (13:07 @5) 5.72 km (8:33 / km) +33m 8:19 / km
ahr:143 max:179 shoes: Innov-8 Mudclaw 265

Tuesday Aug 8, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 7, 2017 #

Other! 45:00 [3]

Sunday Aug 6, 2017 #

3 PM

Running 43:40 intensity: (2 @0) + (34 @1) + (24 @2) + (7:48 @3) + (34:52 @4) 8.0 km (5:28 / km) +36m 5:20 / km
ahr:147 max:160 shoes: Saucony Triumph

Saturday Aug 5, 2017 #

11 AM

Running warm up/down 28:13 intensity: (15:23 @0) + (59 @1) + (4:15 @2) + (7:25 @3) + (11 @4) 1.96 km (14:23 / km) +90m 11:42 / km
ahr:95 max:145 shoes: Innov-8 O-roc

Orienteering race 58:15 intensity: (12:21 @0) + (1:15 @1) + (6:16 @2) + (11:17 @3) + (23:11 @4) + (3:55 @5) 5.79 km (10:04 / km) +239m 8:20 / km
ahr:129 max:174 shoes: Innov-8 O-roc

Friday Aug 4, 2017 #

1 PM

Running warm up/down 24:56 intensity: (13:28 @0) + (5:36 @1) + (3:12 @2) + (2:40 @3) 1.6 km (15:37 / km) +28m 14:22 / km
ahr:98 max:139 shoes: Innov-8 Mudclaw 265

Orienteering race 1:15:47 intensity: (10 @0) + (8 @1) + (4:16 @2) + (13:12 @3) + (52:22 @4) + (5:39 @5) 7.85 km (9:39 / km) +276m 8:13 / km
ahr:150 max:171 shoes: Innov-8 Mudclaw 265

Thursday Aug 3, 2017 #

9 AM

Walking warm up/down 42:54 intensity: (11:48 @0) + (20:15 @1) + (10:51 @2) 2.59 km (16:33 / km) +176m 12:21 / km
ahr:102 max:128 shoes: Innov-8 Mudclaw 265

Orienteering race 1:23:13 intensity: (7:30 @0) + (13:39 @1) + (14:58 @2) + (32:28 @3) + (13:54 @4) + (44 @5) 6.07 km (13:42 / km) +275m 11:10 / km
ahr:126 max:175 shoes: Innov-8 Mudclaw 265

Wednesday Aug 2, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Tuesday Aug 1, 2017 #

11 AM

Running warm up/down 34:43 intensity: (9:43 @0) + (10:21 @1) + (8:14 @2) + (3:08 @3) + (2:48 @4) + (29 @5) 3.29 km (10:34 / km) +118m 8:58 / km
ahr:110 max:168 shoes: Innov-8 Mudclaw 265

Orienteering race 1:07:58 intensity: (50 @0) + (1:31 @1) + (4:11 @2) + (29:55 @3) + (31:19 @4) + (12 @5) 6.57 km (10:20 / km) +160m 9:13 / km
ahr:140 max:167 shoes: Innov-8 Mudclaw 265

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