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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Climbing8 15:40:00
  Other!6 6:42:39
  Cycling7 6:14:19 59.83 96.28 249
  Orienteering6 4:32:08 10.68 17.19 563
  Running10 4:30:56 18.68 30.07 561
  Gym4 3:58:41
  Swimming1 30:00
  Walking1 8:00
  Total33 42:16:43 89.19 143.54 1373
  [1-5]31 40:00:15

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Sunday Dec 31, 2017 #

11 AM

Swimming 30:00 [1]

3 PM

Climbing 40:00 [3]
shoes: La Sportiva Miura VS (White)

Saturday Dec 30, 2017 #

Note
(rest day)

Friday Dec 29, 2017 #

Cycling 1:00:00 [3] 29.64 km (2:01 / km)

Thursday Dec 28, 2017 #

9 AM

Cycling 53:00 [3] 20.8 km (2:33 / km)

10 AM

Other! 1:00:00 [1]

2 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Dec 27, 2017 #

Note
(rest day)

Tuesday Dec 26, 2017 #

7 AM

Running 58:39 intensity: (2:19 @2) + (9:08 @3) + (46:38 @4) + (34 @5) 10.01 km (5:52 / km) +66m 5:40 / km
ahr:144 max:167 shoes: Saucony Triumph

Monday Dec 25, 2017 #

Note
(rest day)

Sunday Dec 24, 2017 #

1 PM

Running warm up/down 16:00 [1] 2.5 km (6:24 / km)
shoes: Saucony Triumph

Cycling 41:00 [3] 19.83 km (2:04 / km)
shoes: Saucony Triumph

Gym 1:45:00 [3]
shoes: Saucony Triumph

3 PM

Running 28:04 intensity: (8 @0) + (24 @1) + (25 @2) + (5:18 @3) + (21:49 @4) 5.19 km (5:25 / km) +10m 5:22 / km
ahr:149 max:163 shoes: Saucony Triumph

Saturday Dec 23, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Dec 22, 2017 #

Note
(rest day)

Thursday Dec 21, 2017 #

9 AM

Cycling 47:38 intensity: (11:13 @1) + (6:49 @2) + (13:11 @3) + (16:25 @4)
ahr:130 max:156

Other! 57:39 intensity: (26:37 @0) + (30:05 @1) + (57 @2)
ahr:93 max:118

6 PM

Other! 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Dec 20, 2017 #

Running warm up/down 12:00 [1]
shoes: Innov-8 O-roc

Orienteering 39:00 [3]
shoes: Innov-8 O-roc

Tuesday Dec 19, 2017 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Dec 18, 2017 #

Running 32:19 [3] 5.0 km (6:28 / km)
shoes: Saucony Swerve

Cycling 20:00 [3] 10.0 km (2:00 / km)
shoes: Saucony Swerve

Gym 15:00 [3]
shoes: Saucony Swerve

Running warm up/down 10:00 [2]
shoes: Saucony Swerve

Walking warm up/down 8:00 [3]
shoes: Saucony Swerve

Other! 45:00 [3]

Sunday Dec 17, 2017 #

11 AM

Cycling 46:33 intensity: (21 @0) + (7:43 @1) + (5:30 @2) + (17:02 @3) + (15:55 @4) + (2 @5) 16.01 km (2:54 / km) +249m 2:42 / km
ahr:135 max:166 shoes: Giant Avail 2.5W road bike

3 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Saturday Dec 16, 2017 #

11 AM

Cycling 1:46:08 intensity: (12:38 @0) + (40:25 @1) + (12:38 @2) + (9:34 @3) + (30:47 @4) + (6 @5)
ahr:120 max:166

Friday Dec 15, 2017 #

Note
(rest day)

Thursday Dec 14, 2017 #

10 AM

Running 21:37 intensity: (8 @0) + (1:19 @1) + (1:55 @2) + (5:56 @3) + (12:19 @4)
ahr:141 max:155 shoes: Saucony Swerve

Gym 25:41 intensity: (1:09 @1) + (6:32 @2) + (14:07 @3) + (3:53 @4)
ahr:132 max:152 shoes: Saucony Swerve

Wednesday Dec 13, 2017 #

Note
(rest day)

Tuesday Dec 12, 2017 #

Note
(injured) (rest day)

Monday Dec 11, 2017 #

Other! 45:00 [1]

Sunday Dec 10, 2017 #

11 AM

Orienteering 39:05 intensity: (1 @0) + (26 @1) + (19 @2) + (2:22 @3) + (35:23 @4) + (34 @5) 4.38 km (8:55 / km) +114m 7:54 / km
ahr:154 max:166 shoes: Innov-8 O-roc

Saturday Dec 9, 2017 #

1 PM

Running 1:00:48 intensity: (1:19 @1) + (3:39 @2) + (17:30 @3) + (37:47 @4) + (33 @5) 7.07 km (8:36 / km) +477m 6:26 / km
ahr:147 max:167 shoes: Innov-8 O-roc

Friday Dec 8, 2017 #

12 PM

Running 10:31 [0]
shoes: Saucony Swerve

Gym 1:33:00 [3]
shoes: Saucony Swerve

Thursday Dec 7, 2017 #

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Note

Wednesday Dec 6, 2017 #

2 PM

Climbing 1:00:00 [1]
shoes: La Sportiva Miura VS (White)

8 PM

Note

Tuesday Dec 5, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Dec 4, 2017 #

Other! 45:00 [3]

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 10:58 [0] 0.3 km (36:33 / km) +8m 32:15 / km
shoes: Innov-8 O-roc

11 AM

Orienteering 1:09:54 [0] 5.1 km (13:42 / km) +151m 11:56 / km
shoes: Innov-8 O-roc

Saturday Dec 2, 2017 #

10 AM

Orienteering 17:09 intensity: (2 @0) + (1:16 @1) + (5:11 @2) + (6:14 @3) + (4:26 @4) 1.31 km (13:05 / km) +56m 10:47 / km
ahr:134 max:154 shoes: Innov-8 O-roc

12 PM

Orienteering 15:29 intensity: (3 @0) + (3:08 @1) + (8:28 @2) + (3:50 @3) 1.05 km (14:41 / km) +23m 13:14 / km
ahr:122 max:138 shoes: Innov-8 O-roc

1 PM

Running warm up/down 10:00 [3]
shoes: Innov-8 O-roc

2 PM

Orienteering 1:31:31 intensity: (5:07 @0) + (22:39 @1) + (26:18 @2) + (19:04 @3) + (18:23 @4) 5.34 km (17:09 / km) +219m 14:14 / km
ahr:124 max:165 shoes: Innov-8 O-roc

Friday Dec 1, 2017 #

Note
(rest day)

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