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Training Log Archive: Lunaeventer

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Climbing6 9:30:00
  Other!9 7:51:30
  Running13 6:47:29 36.93 59.43 548
  Orienteering7 3:16:59 12.63 20.33 346
  Gym3 2:31:00
  Cycling2 1:46:26
  Walking2 1:37:47 0.86 1.38 10
  Total30 33:21:11 50.41 81.13 904
  [1-5]30 32:22:12

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Saturday Mar 31, 2018 #

11 AM

Running warm up/down 14:48 intensity: (3:34 @0) + (4:59 @1) + (2:26 @2) + (3:49 @3) 1.3 km (11:23 / km) +32m 10:08 / km
ahr:110 max:141 shoes: Innov-8 O-roc

Orienteering 26:51 intensity: (1 @0) + (14 @1) + (8 @2) + (1:31 @3) + (24:43 @4) + (14 @5) 2.98 km (9:00 / km) +59m 8:11 / km
ahr:154 max:171 shoes: Innov-8 O-roc

3 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Mar 30, 2018 #

2 PM

Running warm up/down 17:12 intensity: (6:37 @0) + (6:17 @1) + (2:28 @2) + (1:50 @3) 1.1 km (15:42 / km) +2m 15:34 / km
ahr:101 max:133 shoes: Inov-8 Roclite Green

Orienteering 14:16 intensity: (5 @0) + (14 @1) + (10 @2) + (29 @3) + (11:15 @4) + (2:03 @5) 2.79 km (5:07 / km)
ahr:161 max:171 shoes: Inov-8 Roclite Green

Thursday Mar 29, 2018 #

9 AM

Walking 1:20:00 [1]

10 AM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (White)

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Mar 28, 2018 #

Gym 1:01:00 [3]
shoes: Saucony Swerve

Tuesday Mar 27, 2018 #

5 PM

Running warm up/down 11:25 intensity: (13 @0) + (29 @1) + (56 @2) + (6:17 @3) + (3:30 @4) 1.99 km (5:44 / km) +43m 5:11 / km
ahr:137 max:153 shoes: Inov-8 Roclite Green

Orienteering 9:22 intensity: (8 @1) + (12 @2) + (23 @3) + (8:39 @4) 1.73 km (5:24 / km) +2m 5:22 / km
ahr:153 max:165 shoes: Inov-8 Roclite Green

Running warm up/down 11:38 intensity: (1 @0) + (39 @1) + (1:32 @2) + (4:48 @3) + (4:38 @4) 1.86 km (6:16 / km) +6m 6:10 / km
ahr:138 max:152 shoes: Inov-8 Roclite Green

Monday Mar 26, 2018 #

Other! 45:00 [3]

Sunday Mar 25, 2018 #

Note
(rest day)

Saturday Mar 24, 2018 #

Note
(rest day)

Friday Mar 23, 2018 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

Thursday Mar 22, 2018 #

Cycling 55:00 [3]

Other! 1:00:00 [3]

Wednesday Mar 21, 2018 #

Running warm up/down 15:00 [3]
shoes: Innov-8 O-roc

Orienteering 50:00 [3]

Monday Mar 19, 2018 #

Other! 45:00 [3]

Sunday Mar 18, 2018 #

6 PM

Running 1:01:31 intensity: (3 @0) + (58 @1) + (1:22 @2) + (15:40 @3) + (43:28 @4) 11.03 km (5:35 / km) +103m 5:20 / km
ahr:145 max:155 shoes: Saucony Triumph

Saturday Mar 17, 2018 #

6 PM

Running 56:26 intensity: (4 @0) + (36 @1) + (51 @2) + (11:24 @3) + (43:31 @4) 10.24 km (5:31 / km) +50m 5:23 / km
ahr:149 max:164 shoes: Saucony trail

Friday Mar 16, 2018 #

Note
(rest day)

Thursday Mar 15, 2018 #

9 AM

Cycling 51:26 intensity: (3:29 @0) + (6:54 @1) + (6:20 @2) + (16:29 @3) + (18:14 @4)
ahr:132 max:159

Other! 58:30 intensity: (31:57 @0) + (25:47 @1) + (46 @2)
ahr:88 max:117

Wednesday Mar 14, 2018 #

5 PM

Running 28:57 intensity: (1:39 @0) + (27 @1) + (33 @2) + (6:32 @3) + (19:46 @4) 5.26 km (5:30 / km) +72m 5:09 / km
ahr:147 max:162 shoes: Saucony Triumph

Tuesday Mar 13, 2018 #

Note
(rest day)

Monday Mar 12, 2018 #

8 PM

Other! 45:00 [1]

Sunday Mar 11, 2018 #

11 AM

Running 12:08 intensity: (2:43 @0) + (9:25 @1) 1.02 km (11:52 / km) +66m 8:58 / km
ahr:100 max:110

Walking 17:47 intensity: (5:51 @0) + (3:57 @1) + (3:09 @2) + (4:50 @3) 1.38 km (12:55 / km) +10m 12:28 / km
ahr:109 max:141

Orienteering 1:03:15 intensity: (3 @0) + (15 @1) + (12 @2) + (1:54 @3) + (1:00:24 @4) + (27 @5) 7.22 km (8:46 / km) +203m 7:41 / km
ahr:155 max:167

Running 5:23 intensity: (2 @0) + (38 @1) + (4:31 @2) + (12 @3) 1.0 km (5:24 / km)
ahr:122 max:129

Saturday Mar 10, 2018 #

12 PM

Running warm up/down 15:52 intensity: (31 @0) + (3:07 @1) + (1:06 @2) + (7:04 @3) + (4:04 @4) 1.93 km (8:14 / km) +18m 7:52 / km
ahr:131 max:154 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 15:59 intensity: (14 @1) + (8 @2) + (18 @3) + (10:28 @4) + (4:51 @5) 2.75 km (5:49 / km) +37m 5:27 / km
ahr:162 max:171 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 4:00 intensity: (23 @1) + (42 @2) + (2:55 @3) 0.63 km (6:24 / km)
ahr:128 max:141 shoes: Inov-8 Roclite 295 size 38.5

2 PM

Running warm up/down 20:01 intensity: (1:37 @0) + (6:53 @1) + (2:05 @2) + (8:26 @3) + (1:00 @4) 1.75 km (11:27 / km) +7m 11:14 / km
ahr:119 max:146 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 17:16 intensity: (7 @1) + (8 @2) + (16 @3) + (8:19 @4) + (8:26 @5) 2.86 km (6:02 / km) +45m 5:36 / km
ahr:164 max:173 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 22:58 intensity: (4 @0) + (2:56 @1) + (2:04 @2) + (5:54 @3) + (12:00 @4) 2.95 km (7:46 / km) +35m 7:20 / km
ahr:137 max:155 shoes: Inov-8 Roclite 295 size 38.5

Friday Mar 9, 2018 #

5 PM

Running 14:35 intensity: (8 @0) + (30 @1) + (4:24 @2) + (7:03 @3) + (2:30 @4) 2.32 km (6:17 / km) +27m 5:57 / km
ahr:132 max:149 shoes: Inov-8 Roclite 295 size 38.5

Thursday Mar 8, 2018 #

Other! 1:00:00 [3]

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Mar 7, 2018 #

Gym 1:00:00 [3]

Tuesday Mar 6, 2018 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Mar 5, 2018 #

Other! 45:00 [3]

Sunday Mar 4, 2018 #

Note
(rest day)

Saturday Mar 3, 2018 #

Gym 30:00 [1]
shoes: Inov-8 Roclite 295 size 38.5

12 PM

Running 29:47 intensity: (11 @0) + (52 @1) + (1:30 @2) + (12:28 @3) + (14:46 @4) 5.11 km (5:49 / km) +11m 5:46 / km
ahr:141 max:156 shoes: Inov-8 Roclite 295 size 38.5

Other! (Yoga) 53:00 [2]

Friday Mar 2, 2018 #

Other! 1:00:00 [1]

Thursday Mar 1, 2018 #

10 AM

Running 27:44 intensity: (2 @0) + (9 @1) + (29 @2) + (1:38 @3) + (25:26 @4) 4.47 km (6:12 / km) +61m 5:48 / km
ahr:155 max:164 shoes: Innov-8 O-roc

Running 13:02 intensity: (4 @0) + (1:44 @1) + (1:52 @2) + (1:22 @3) + (8:00 @4) 1.65 km (7:53 / km) +3m 7:49 / km
ahr:140 max:157 shoes: Innov-8 O-roc

Running 25:02 intensity: (19 @1) + (1:37 @2) + (3:04 @3) + (20:02 @4) 3.82 km (6:33 / km) +12m 6:27 / km
ahr:145 max:156 shoes: Innov-8 O-roc

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