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Training Log Archive: Lunaeventer

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Climbing6 10:40:00
  Running13 5:54:19 32.99(10:44) 53.09(6:40) 161
  Cycling3 4:53:40 54.5 87.71 1082
  Orienteering6 3:28:12 14.4 23.17 103
  Other!4 3:00:00
  Walking1 31:35 1.65(19:09) 2.65(11:54) 10
  Total29 28:27:46 103.54 166.63 1356
  [1-5]27 27:24:15

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Tuesday Jul 31, 2018 #

9 AM

Cycling 1:11:17 intensity: (34:11 @1) + (25:19 @2) + (9:15 @3) + (2:32 @4) 21.5 km (3:19 / km) +324m 3:05 / km
ahr:113 max:155 shoes: Ribble Gran Fondo

Cycling 1:14:55 intensity: (4:23 @0) + (27:37 @1) + (25:34 @2) + (17:10 @3) + (11 @4) 24.38 km (3:04 / km) +270m 2:55 / km
ahr:115 max:145 shoes: Ribble Gran Fondo

Monday Jul 30, 2018 #

Note
(rest day)

Sunday Jul 29, 2018 #

Note
(rest day)

Saturday Jul 28, 2018 #

12 PM

Cycling 1:10:05 intensity: (36:17 @1) + (20:32 @2) + (12:14 @3) + (1:02 @4) 25.98 km (2:42 / km) +182m 2:36 / km
ahr:104 max:148 shoes: Giant Avail 2.5W road bike

Cycling 46:53 intensity: (4:51 @1) + (14:54 @2) + (19:15 @3) + (7:53 @4) 15.85 km (2:57 / km) +306m 2:42 / km
ahr:130 max:155 shoes: Giant Avail 2.5W road bike

8 PM

Note

Friday Jul 27, 2018 #

5 PM

Running 28:42 intensity: (13 @0) + (30 @1) + (37 @2) + (8:39 @3) + (18:43 @4) 5.21 km (5:30 / km) +10m 5:27 / km
ahr:144 max:159 shoes: Saucony trail

Thursday Jul 26, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jul 25, 2018 #

Note
(rest day)

Tuesday Jul 24, 2018 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Jul 23, 2018 #

Other! 45:00 [3]

Sunday Jul 22, 2018 #

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

4 PM

Running 30:53 intensity: (11 @0) + (29 @1) + (39 @2) + (8:46 @3) + (20:32 @4) + (16 @5) 5.01 km (6:10 / km) +49m 5:53 / km
ahr:145 max:168 shoes: Saucony Triumph

Saturday Jul 21, 2018 #

11 AM

Running warm up/down 20:20 intensity: (9 @0) + (6:33 @1) + (2:11 @2) + (8:33 @3) + (2:54 @4) 2.1 km (9:41 / km) +31m 9:01 / km
ahr:125 max:148 shoes: Saucony trail

Orienteering race 13:43 intensity: (1 @0) + (6 @1) + (10 @2) + (20 @3) + (9:23 @4) + (3:43 @5) 2.55 km (5:23 / km) +16m 5:13 / km
ahr:161 max:169 shoes: Saucony trail

Running warm up/down 4:12 intensity: (11 @0) + (29 @1) + (1:12 @2) + (2:20 @3) 0.66 km (6:24 / km) +1m 6:21 / km
ahr:126 max:137 shoes: Saucony trail

3 PM

Running warm up/down 10:12 intensity: (29 @1) + (1:00 @2) + (4:52 @3) + (3:51 @4) 1.27 km (8:03 / km) +2m 7:59 / km
ahr:138 max:148 shoes: Innov8 Roclite

Orienteering race 17:31 intensity: (11 @1) + (8 @2) + (19 @3) + (10:16 @4) + (6:37 @5) 3.27 km (5:22 / km) +15m 5:14 / km
ahr:162 max:170 shoes: Innov8 Roclite

Running warm up/down 4:38 intensity: (3 @0) + (30 @1) + (41 @2) + (3:24 @3) 0.68 km (6:46 / km) +1m 6:43 / km
ahr:130 max:139 shoes: Innov8 Roclite

Friday Jul 20, 2018 #

11 AM

Running 22:30 intensity: (13 @0) + (20 @1) + (40 @2) + (4:33 @3) + (16:44 @4) 3.92 km (5:44 / km) +14m 5:38 / km
ahr:144 max:155 shoes: Saucony trail

Thursday Jul 19, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Jul 18, 2018 #

8 PM

Running 25:52 intensity: (7 @0) + (24 @1) + (33 @2) + (4:10 @3) + (20:38 @4) 4.52 km (5:43 / km) +12m 5:39 / km
ahr:148 max:161 shoes: Inov-8 Roclite Green (UK6)

Tuesday Jul 17, 2018 #

Note
(rest day)

Monday Jul 16, 2018 #

Note
(rest day)

Sunday Jul 15, 2018 #

Note
(rest day)

Saturday Jul 14, 2018 #

5 PM

Running 30:01 intensity: (11 @0) + (29 @1) + (21 @2) + (4:18 @3) + (24:42 @4) 5.33 km (5:38 / km) +2m 5:37 / km
ahr:151 max:163 shoes: Saucony trail

Friday Jul 13, 2018 #

Note
(rest day)

Thursday Jul 12, 2018 #

9 PM

Cycling 30:30 [3]

10 PM

Other! 45:00 [3]

Wednesday Jul 11, 2018 #

2 PM

Running warm up/down 9:48 intensity: (4 @0) + (26 @1) + (34 @2) + (3:54 @3) + (4:50 @4) 0.69 km (14:15 / km) +5m 13:45 / km
ahr:142 max:156 shoes: Saucony trail

Orienteering 20:44 intensity: (1 @0) + (6 @1) + (6 @2) + (3 @3) + (11:37 @4) + (8:51 @5) 3.86 km (5:22 / km) +6m 5:20 / km
ahr:163 max:172 shoes: Saucony trail

Running warm up/down 8:54 intensity: (12 @1) + (37 @2) + (46 @3) + (7:19 @4) 1.6 km (5:35 / km)
ahr:152 max:162 shoes: Saucony trail

5 PM

Walking 31:35 [0] 2.65 km (11:54 / km) +10m 11:41 / km
shoes: Saucony trail

7 PM

Climbing 1:10:00 [3]
shoes: La Sportiva Miura VS (White)

8 PM

Running 20:03 [0] 2.46 km (8:09 / km) +7m 8:02 / km
shoes: Saucony trail

Tuesday Jul 10, 2018 #

9 AM

Running 1:02:38 intensity: (4:02 @0) + (13:02 @1) + (3:59 @2) + (7:05 @3) + (34:30 @4) 8.86 km (7:04 / km) +18m 7:00 / km
ahr:134 max:160 shoes: Saucony trail

Sunday Jul 8, 2018 #

Orienteering 45:00 [1]

Saturday Jul 7, 2018 #

9 AM

Running 45:01 intensity: (8 @0) + (24 @1) + (2:10 @2) + (17:05 @3) + (25:14 @4) 5.66 km (7:57 / km)
ahr:144 max:159

Friday Jul 6, 2018 #

8 AM

Other! 45:00 [1]

2 PM

Orienteering 1:11:37 intensity: (1:52 @0) + (1:09 @1) + (8:07 @2) + (27:28 @3) + (33:01 @4) 6.56 km (10:55 / km) +2m 10:54 / km
ahr:139 max:163 shoes: Inov-8 Roclite 295 size 38.5

Thursday Jul 5, 2018 #

4 PM

Running 21:26 intensity: (4 @0) + (27 @1) + (27 @2) + (3:04 @3) + (17:24 @4) 3.66 km (5:52 / km) +4m 5:50 / km
ahr:150 max:162 shoes: Saucony trail

Wednesday Jul 4, 2018 #

6 PM

Running warm up/down 3:51 [1] 0.63 km (6:08 / km) +3m 6:00 / km
shoes: Saucony trail

Orienteering race 39:37 [3] 6.94 km (5:43 / km) +64m 5:28 / km
shoes: Saucony trail

Running warm up/down 5:18 [1] 0.85 km (6:16 / km) +2m 6:11 / km
shoes: Saucony trail

Tuesday Jul 3, 2018 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Jul 2, 2018 #

Other! 45:00 [3]

Sunday Jul 1, 2018 #

Note
(rest day)

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